Ukucamngca yinto yakudala ethi izisa izibonelelo ezininzi kwangaphakathi nentlalontle yethu. Kukusetyenziswa okusetyenziswa kakhulu kwaye kubandakanya ukuthandwa kakhulu eNtshona, ukusukela iziphumo zayo ziyamangalisa. Akukho mfuneko yokuba ujonge naluphi na uhlobo lwesizathu ukuze ukwazi ukuziqhelanisa, kuba inokuba sesona sixhobo silungileyo njengomama.
Ubomi babantu abaninzi bunokuba bodwa ngamaxesha athile obudenge bokwenyani, kwaye akukho nto unokuyenza ukuba ungumama osebenzayo. Ukuhambisa zonke ezi zithintelo kunokuhanjiswa ngokucamngca, kuba iphucula uxinzelelo kwaye inyusa ukuzithemba.
Uziqhelanisa njani nokucamngca?
Isicwangciso sakho kukuzama ukuziqhelanisa, kodwa imeko yakho yokusebenza, iiyure zokusebenza kunye nabantwana abantlontloza endlini abakuvumeli loo msantsa ukuziqhelanisa nomzuzu wakho wokucamngca.
Akukho nto ingenakwenzeka, ukuba injongo yakho yomelele kakhulu kwaye kufuneka uyenze, Ungajonga isithuba semizuzu esi-8 kusasa kunye neminye imizuzu esi-8 ebusuku. Ukucamngca kufuneka kwenziwe ngaphandle kwengxolo, kodwa ukuba ingxolo ikwayingxaki, ungasebenzisa umculo opholileyo ukukunceda ngale ndlela. Umculo unokufumaneka kwiYouTube okanye kwiSpotify, kufuneka ithambe, ikhethe ukucamngca kunye nevolumu ephantsi.
Kufuneka kuqatshelwe ukuba ukucamngca ibonisa iziphumo zakho ngesiqinisekiso esipheleleyokodwa Kuya kufuneka uyenze ngoqeqesho kwaye ubeke umzamo omncinci wokuziqhelanisa nayo yonke imihla. Ukuba woyisa umqobo wokuqala weentsuku zokuqala kwaye ufumana iziphumo ezibonakalayo, unokutsala umdla kwiziphumo zawo.
Inyathelo nenyathelo lokucamngca:
- Ungaqala ukuziqhelanisa nengqondo yakho ngokucamngca ukwenza iiseshoni ezimbini zemizuzu esi-8, Iseshoni enye kusasa enye ngokuhlwa.
- Kubalulekile fumana indawo efanelekileyo, ukuba kunokwenzeka uhlala uhlala kwindawo enye, apho unokuhlala khona. Umva kufuneka uthe tye kwaye iinyawo zichukumise umhlaba, ngaphandle kokuwela naliphi na ilungu. Sukwenza ukulala phantsi ngenxa yokuba usengozini yokulala.
- Ukucwangcisa ixesha, ungasebenzisa isibali-xesha, kwiselfowuni kuhlala kukho enye. Susa zonke iintlobo zealam kunye nezaziso ukuze singaphazanyiswa. Cwangcisa imizuzu ye-8 kwaye uqalise ukucamngca kwakho.
- Saqala ukukhangela indawo ebonakalayo kwigumbi lakho. Thatha imiphefumlo emithathu enzulu, Ukusezela impumlo ngeempumlo kunye nokuphefumla ngomlomo. Njengoko sifika kumoya wesithathu vala amehlo akho.
- Okwangoku kufuneka uzame ukukhulula umzimba wonke. Kuya kufuneka senze ukuqonda kwengqondo kuwo onke amanqaku omzimba wethu kwaye sishiye onke loo manqaku ekhululekile (iimpawu zobuso, intamo, umqolo, amagxa, iingalo, isinqe, imilenze neenyawo).
- Ukucamngca kuqala apho ingqondo yakho kufuneka ingene khona kwinqanaba lokuphumla. Kufuneka kuqatshelwe ukuba eli lelona candelo linzima. Xa uvale amehlo akho, ingqondo yakho kufuneka ikhululeke kwaye ingene kwindawo esembindini kunye nendawo ebonakalayo, ngokungathi kuya kufuneka ukhethe indawo yokucinga ngaphakathi kwengqondo yakho. Kufuneka uzame ukungacingi nantoni na kwaye amathuba okuba uya kuphazamiseka ziingcinga eziqhubekayo kwaye ngokukhawuleza. Ezi ntlobo zeengcinga ziya kuba zilinde imisebenzi, uluhlu lokuthenga, inkumbulo yesiganeko esithile nonyana wakho, into ethile emsebenzini ...
- Okwangoku uyakubona oko I-hemisphere yakho yasekunene isebenza ikakhulu, Kufuneka uziphephe zonke ezi ngcinga, uzityhalele kude, uzibeke ecaleni. Uya kujonga indlela kancinci kancinci uyayicima indawo yakho yasekunene.
- Ngokuziqhelanisa nokucinga ngento engekhoyo, ufunda thintela yonke into ekukhathazayo kwaye ngokucamngca okungapheliyo uya kuba nakho ukuyazi le ndlela. Uya kufunda ukukhululeka, ukugxila kunye namava wangaphakathi "kum".
- Ukuba uzihlaziya ngokuchanekileyo, ngokuqinisekileyo imizuzu esi-8 ayizukuba yinto. Unokucwangcisa ixesha elininzi ukuba uyafuna.