I-postpartum blues kunye noxinzelelo lwasemva kokubeleka. Kuya kufuneka uyazi indlela yokwahlulahlula.

Ukudakumba okungapheliyo

Ngalo lonke ixesha lokukhulelwa, umzimba womfazi utshintsha ngandlela zonke. Ayichaphazeli ifomu yakho yomzimba kuphela; Ingqondo yakho itshintshile kwaye ibhalansi yehomoni emzimbeni iphazamisekile ngokupheleleyo. Emva kokuhanjiswa, into eyaziwa ngokuba lusizi lwe-puerperal inokuvela. Yinto eqhelekileyo koomama, nokuba batsha okanye abatsha. Ayifanelanga ukungahoywa njengoko kunokwenzeka ukuba iguquke ibe kukudakumba kwasemva kokubeleka, eliligama elikhulu.

Ezi mvakalelo zisisiphumo sokuhla kwehomoni ukuba abasetyhini abasandula ukuzalwa. I-placenta ibe yindawo yokugcina iihomoni ngalo lonke ixesha lokukhulelwa. Nje ukuba inyamalale, kubakho into eqhumayo kuthi. Umzimba wethu kufuneka ube uxanduva lokuzinzisa yonke into kwakhona. I-placenta ayisayi kusinceda kwaye ke ngoko ukwehla kwi-estrogen kusikhokelela ekubeni siziva le meko yokudakumba, ekwabizwa ngokuba yi "baby blues." Siza kubona umohluko phakathi kwala mazwe mabini koomama, kuba kubalulekile ukwahlula:

Usizi lwe-Puerperal

Ibonakala malunga nosuku lwesithathu nolwesine emva kokubeleka. Eli lixesha apho ukwehla kwehomoni kufikelele encotsheni. Nangona ibonakala kwangoko, ubude bayo ihlala ingekho ngaphezulu kweeveki ezimbini. Kukho abantu basetyhini abaziva kuphela olu hlobo losizi kwiintsuku nje ezimbalwa. Iimpawu zincinci; azikho iimvakalelo ezinzulu malunga nobomi obutsha obenzekayo. Ukucaphuka kunye noxinzelelo kuqhelekile, kwaye kuyinto eqhelekileyo ukuba umama akhale ngesiquphe.

Kukho neempawu zokwetyisa; ukungathandi ukutya okanye, ngokuchaseneyo, ixhala malunga nokutya njengendlela yokubaleka. Konke oku kuxutywe nokungalali, okuya kuhamba nomama kwiinyanga zokuqala zobomi bosana. Nokuba ku Abafazi abasi-8 kwabali-10 bayachaphazeleka, kubalulekile ukubaxhasa kwaye ubabonise uvelwano. Baqonde kwaye ubancede, bazi ukuba bahamba ngantoni, ukuze bajongane nokuchacha kwangoko.

Usizi oluku puerperal inokuqhubela phambili kuxinzelelo lwasemva kokubeleka ukuba iimpawu ziya zisiba mandundu kwaye umama uyaqhubeka engafumani nkxaso kunye nokuqonda kuye nabani na. Kule meko siza kuba nolunye uhlobo "lwengxaki" ekufuneka sijongane nayo.

abasetyhini kunye noxinzelelo lwasemva kokubeleka

Uxinzelelo lwasemva kokubeleka

Ngokungafaniyo nokubeleka emva kokubeleka, uxinzelelo lwasemva kokubeleka lubonakala phantse inyanga emva kokuba umntwana ezelwe. Isenokubonakala nangaliphi na ixesha emva kokuzalwa, ngaphandle kokuthintela eli xesha kuphela ukuqala kokubeleka. Kukho amatyala abasetyhini abanesifo soxinzelelo kunyaka omnye emva kokuba bezelwe abantwana. Ingxaki eza kuhlala iinyanga kwaye ifuna umonde omkhulu.

Iimpawu zinzima kakhulu. Usizi yeyona nto ibalulekileyo; Luhlobo "olumnyama" kakhulu losizi, olunzulu kangangokuba lubonakala ngathi alunasisombululo. Abasetyhini abanengxaki yoxinzelelo lwasemva kokubeleka banokubanjwa ngeendlela ezahlukeneyo, kubandakanya ukukhala kakhulu kunye noloyiko lokoyika. Oku kufana kakhulu nohlaselo loxinzelelo, umahluko obonakala ngaphandle kwesaziso kwangaphambili kumntu ophethwe zizifo kunye nokwanda kokuqina ekuhambeni kwexesha.

Enye yezinto abasokolayo kwaye endihlala ndiphawula ngayo kwizithuba zam kukuziva benetyala abanalo. Nangona sonke besinaso ngaxesha lithile okanye elinye, aba bafazi baziva kakubi ngayo yonke into abayenzayo ukuya kwinqanaba lokucinga ukuba abantwana babo bangaphila ngcono ukuba bebengaphili. Abakwazi ukumelana nomsebenzi onzima wokukhathalela umntwana wabo ngalo maxesha., ke ukungabi namandla kunye nemvakalelo yokusilela kukuba mandundu imeko yakhe ngakumbi.

Asifanele ukungahoyi le miqondiso kumama onomntwana ongaphantsi konyaka omnye; kwaye nokuba mdala. Ukudakumba kukuphazamiseka kwengqondo apho indlela yokuphuma ingafumaneki ngokulula.. Ukongeza, uninzi lwabasetyhini luzibona lulodwa kuba amaqabane, usapho kunye nabahlobo abaluniki ukubaluleka. Ngethemba ngale post, siqala ukukhathalela oomama ngaphambi kokuba bafike kweli nqanaba kwaye akukho mfuneko yokuba sibone ezinye iindaba ezibuhlungu ngenxa yengxaki engabonakaliyo kwabaninzi. Ayingabo abafazi abanamabali kwaye abangafuniyo ukukhathalela usana lwabo; ngabafazi abanesifo esibi abafuna uncedo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   Macarena sitsho

    Njengoko usitsho uMarina, kubaluleke kakhulu ukukhathalela iimvakalelo zoomama kunye nokuxhasa umsebenzi onzima nobukhali njengobuzali. Ngelishwa, uxinzelelo olungaphathwanga kakuhle lunokuba neziphumo kamva. Unomdla kakhulu umba ovelayo.

    A ubingelele.