ukulala yingxaki yokulala oko kwenzeka kuyo yonke iminyaka, ngakumbi ebantwaneni. Njengomgaqo ngokubanzi, ayisosizathu senkxalabo kuba zisenzeka ngamanye amaxesha, kodwa xa ziphindaphindeka kakhulu, umntwana kufuneka asiwe kwingcali.
Kuyimfuneko ukuvavanya ukuba zeziphi izizathu ezinokubangela le nyaniso. Nokuba ku Amaxesha amaninzi akanazo izizathu, Amaxesha amaninzi bafihla inkxalabo ethile umntwana ahamba kuyo kwaye iyabonakalisa ebusuku kwaye ichaphazela umgangatho wokulala kwabo.
Kukuthini ukuhamba ngokulala ebantwaneni?
Ukulala ngokulala kwenzeka ebusuku kwaye akuqhelekanga ukuzibonakalisa ngexesha lokulala. Esi sifo sibandakanya ekuphakameni nasekuhambeni umntwana elele kwaye ihlala ivela ebantwaneni ngaphezulu kunabantu abadala. Ukuba ezi ziqendu zenzeka ebudaleni kukho ukubakho kwengxaki yokulala.
Ukulala kwenzeka njani?
Umntu ophethwe kukulala unokufumana iziqendu eziqhubekayo ebusuku nokuphakamisa, ukuthetha okanye ukuhamba. Phakathi kwazo zonke izinto ezinokubonakalisa umntwana ohamba nokulala ezinye zingabaxekileyo.
Ihlala izibonakalisa ebantwaneni abaphakathi kweminyaka emi-4 nama-6 ubudala, ilungelelanisa ngakumbi amakhwenkwe kunamantombazana. Ngokubanzi bathanda ukuba neziganeko ezithile xa abantwana bediniwe kakhulu, bengalali ngokwaneleyo okanye bekhe banexhala kwiintsuku ezidlulileyo.
Ngokwesiqhelo bayaphakama ebhedini bahambe, okanye uhlale emaphethelweni ebhedi. Xa ubona umntwana oleleyo banokuvula amehlo, i ukujonga okungenanto okanye amehlo anamanzi. Abantwana abadidekileyo, bathetha bodwa kwaye ukuba umntu ungena kwincoko yabo bahlala bengaphenduli kwinto. Akukho nto ilungileyo ukuzama ukuvuka okanye yoyikisa umntu okule mekonjengoko inokudida umzuzu okanye yoyike. Abantwana abanezi ziqendu bahlala bengazikhumbuli izinto ezenzekileyo kwaye ngosuku olulandelayo bahlala beziva bediniwe ngenxa yotshintsho lwabo ebusuku.
Ukulala kungothusa nini
Ukuhamba ngokulala ebantwaneni kunokubaxhalabisa xa bayaphakama ebhedini baye kude kakhulu. Bazibandakanya nemisebenzi efana nokutya, ukuthetha okanye ukunxiba, okanye ukuchama. Bangazibeka engozini ukuba xa behamba banokufikelela kwiindawo apho banokuzenzakalisa, njengokutsiba kwileli okanye ukungena emnyango ophuma endlwini okanye efestileni.
Ukuhamba ngokulala kunokuba neziqendu ezithile kwaye kuhlala kunjalo zihlala zisombulula ngokwendalo. Ukuba, nangona kunjalo, xa ziphindaphindeka, zenzeka kube kanye okanye kabini ngeveki okanye ziphindaphindeka ngobo busuku bunye, oko ke luphawu lwenkxalabo.
Kuyakhathaza ukuba ichaphazela amanye amalungu endlu ngemvukelo yabo, xa ukusebenza kwabo ebusuku kunokuba sengozini kwaye naloo mntwana ulele kakhulu emini ngenxa yokungalali kakuhle. Kwakhona, ukuba iziqendu ziyaqhubeka de kube kwinqanaba lokufikisa emva koko kufuneka kwenziwe udliwanondlebe lwabantwana.
Unokwenza ntoni ugqirha?
Ukulala akunyangeki, kodwa ugqirha unokuyalela Olunye uhlobo lwamayeza ukuze ulale ngokwaneleyo kwaye kwenziwe ukulungiswa kokulala. Abantwana abaqikelelwe kwesi sifo abanayo into ethile evelisa le meko, nangona ihlala inxulunyaniswa nabantwana abadiniweyo okanye kwinqanaba eliphezulu loxinzelelo. Ezinye izinto banokuba lilifa, kunye nembali yosapho yokulala.
Ukuze ungene ebuthongweni obuyingenelo kwaye uphephe ukulala, kufuneka uzame ukwenza abantwana ngena ebhedini ngokuzolileyo, ngaphandle kokudlala nantoni na ngaphambili ebonwabisayo, okanye ukuba zininzi kakhulu izibane okanye ingxolo.
Kwaye akulunganga nokuba batye isidlo sangokuhlwa kwaye batye isisu esigcweleyo okanye ukusela ulwelo oluninzi, kuba ngaphambi kokuba baye kwigumbi lokuhlambela ukuze bathulule isinyi. Kubalulekile ukuba ulale rhoqo, ngamaxesha afanayo okulala kunye nexesha elifanayo lokulala. Kwaye njengesincomo sokugqibela nesisisiseko kukuzama ukubonelela abantwana ngethuba phumeza iphupha ngobungakanani kunye nomgangatho, rhoqo kunye neeshedyuli kunye nenani leeyure zokulala ezizalisekisiweyo.