Ukupheka kosapho: 3 zokupheka ezilula

Ukupheka kosapho

Ukupheka kosapho yenye yezona zinto zimnandi onokuthi uzilungiselele ekhaya kunye nabantwana. Ungalungisa izitya ezininzi kwaye ukongeza ekonwabeni izinto ezimnandi ozipheka kunye, abantwana bakho baya kufunda iindlela ezininzi nezinto eziluncedo eziya kubanceda kwixesha elizayo.

Ukuze ungalokothi uphelelwe yimibono, ngezantsi sikushiya iiresiphi ezi-3 ezilula ukupheka njengentsapho. Umsebenzi ogqibeleleyo kulo naliphi na ixesha kuba lihlala ilixesha elifanelekileyo lokonwabela izimuncumuncu, isidlo esimnandi sepasta okanye iswiti esikhethekileyo. Qaphela ezi zikhetho zilandelayo kwaye uququzelele iseshoni yokupheka nosapho kwezi ntsuku.

Iiresiphi ezilula zokonwaba nosapho

Ngokuqinisekileyo unazo izitya zakho ozithandayo ekhaya kwaye kunokwenzeka ukuba sele uzifakile kwezo iiseshoni zokupheka njengosapho neyakho. Ukukunceda wandise le ncwadi yeresiphi, Sizisa ezi ngcinga oza kumangalisa ngazo abo ubathandayo kwaye ujabulele imva kwemini emnandi yokupheka kosapho.

Inyama lasagna

Inyama lasagna

Ukulungiselela i-lasagna yenyama emnandi uya kuyidinga izithako ezilandelayo:

  • lasagna sheets ziphekwe kwangaphambili
  • Inyama encinci inyama yehagu kunye nenyama yenkomo
  • Ipepper green
  • I-anyanisi
  • Isosi tomato
  • Bechamel
  • Ushizi ukunyibilika

Amanyathelo ekufuneka elandelwe ngalawo:

  • Kuqala siya unqumle itswele kunye nepepile, mdaka kancinci ngeoli yomnquma enyulu.
  • Sifaka inyama egayiweyo kwaye sipheke kulungile. Ixesha ngetyuwa kunye nepepper ukunambitha.
  • Sibeka amacephe ambalwa i-tomato sauce, nayo ukunambitha.
  • Kwisitya esikhuselekileyo se-oven, siza kubeka amaphepha e-lasagna ngokulandela imiyalelo yokulungiselela umenzi.
  • Sigubungela ngenyama egayiweyo kunye Sibeka uluhlu olutsha lwamaphepha phezulu yepasta.
  • Ngoku sibeka umaleko we-béchamel kwaye siphinda inkqubo.
  • Sigqiba nge-bechamel, gubungela ngeeshizi ukuze unyibilike kwaye Sibhaka malunga nemizuzu engama-20 ngama-180 degrees.

I-spaghetti yeZucchini

I-spaghetti yeZucchini

Uya kufuna isixhobo esithile ukwenza i-spaghetti ye-zucchini, kunjalo imveliso yezoqoqosho kwaye uqinisekile ukuba abantwana baya kuba nexesha elimnandi. Ezi izithako:

  • 2 uzucchini
  • I-250 gr ye inyama ecoliweyoinkukhu, i-turkey okanye inyama yenkomo
  • I-300 gr ye tomato ityunyuziwe
  • eendaba anyanisi
  • ioyile ezenziwe ngeminquma
  • sal
  • pepper

La manyathelo okufuneka uwalandele xa sele ulungile i-spaghetti ye-zucchini. Ukuba awunaso isixhobo, ungazisika ngemela zibe yimicu emincinci kakhulu.

  • Sifaka i-drizzle yeoyile kwipani yokutshiza kwaye gcoba i-spaghetti ye-zucchini malunga nemizuzu emi-5sigcinile.
  • Kwipani efanayo sisusa i-anyanisi igayiwe kakhulu kwaye yongeza inyama egayiweyo. Ixesha ngetyuwa kunye nepepper ukunambitha.
  • Ukugqiba yongeza utamatisi otyumkileyo, sinciphisa ubushushu kwaye sivumele ukuba sipheke imizuzu eyi-12 okanye eyi-15.
  • Siyongeza i-spaghettis ukuze beze kubushushu kwaye sikhonza ngokukhawuleza.

Irayisi eqhotsiweyo iwaka iyavuyisa

Irayisi eqhotsiweyo iwaka iyavuyisa

Inguqulelo yerayisi yasempumalanga ethandwa ngabo bonke abantwana. Unokongeza izithako ezininzi njengoko ufuna, Okukhona izibiliboco, kokukhona iya kuba nencasa ngakumbi irayisi.. Ezi izithako:

  • Iiglasi ezi-4 ze irayisi ende
  • 2 maqanda
  • 4 izilayi ze ham ephekiweyo
  • ngqolowa iswiti
  • peas ithenda
  • Imifula ixotshiwe

Nanga amanyathelo ekufuneka elandelwe ukupheka le rayisi eqhotsiweyo enencasa iwaka eliyolisayo.

  • Kuqala siya upheke irayisi ngamanzi kunye netyuwa imizuzu eyi-14. Sikhupha kakuhle kwaye sigcine.
  • Ngamaqanda amabini Silungiselela i-omelet yesiFrentshi encinci kakhulu, siyisika kwaye sigcine.
  • Siyinqumle iziqwenga ze ham kuphekwe kwiibhubhu ezincinci okanye imicu, ukunambitha.
  • Siqhotsa iiprawn kwi-pan yokuthosa kunye neoli encinci ye-olive, ityuwa kunye ne-pinch ye-cayenne.
  • Ngoku siza kubeka i-pan enkulu yokucoca, kunye nezantsi elihle, ekushiseni kunye ne-splash yeoli ye-olive enyulu.
  • Sifaka irayisi kunye saute imizuzu emi-5.
  • Ngoku siza kudibanisa ezinye izithako, gubungela kwaye uvumele ukuba bapheke imizuzu emi-3 ngaphezulu.

Ngale menu etyebileyo ungonwabela izitya ezimnandi, ezityebileyo nezisempilweni kakhulu kwaye okona kulungileyo, kulungiselelwe njengosapho. Ukuba ungeze i-smoothie yeziqhamo zendalo, ikhekhe okanye i-pancakes yenziwe ekhaya ukugqiba isidlo, uya kuba netafile emnandi oza kunandipha ixesha losapho.


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