Ukuphuthelwa ebantwaneni nakwishumi elivisayo

INSOMNIA

Ukuphuthelwa kukuphazamiseka kulala Inokuchaphazela naluphi na uhlobo lomntu, nokuba kubudala obuthile okanye kwelinye ilizwe okanye kwelinye. Baninzi abantu abathi ukuphuthelwa ngeziqendu eziqhubekayo zoxinzelelo okanye uxinzelelo, nangona kunjalo esi sifo sinokuvela ngexesha lokufikisa okanye ebantwaneni.

Emva koko sichaza izinto ezinokuba nefuthe elibi kubuthongo babantwana nakwishumi elivisayo. 

Lala kwinqanaba lokuqala lobomi

Njengokuba besesitshilo apha ngasentla, ukuphuthelwa kunokwenzeka nangaliphi na ixesha ebomini, kungoko kunokubaphatha kakubi abantwana nakwishumi elivisayo. Iinkqubo zokulala ziyatshintsha ukutyhubela iminyaka ukusuka elusaneni luye ebudaleni. Ngomntwana osandul 'ukuzalwa, ukulala kokujikeleza kuzinzile kwiinyanga.

Ukususela kwiinyanga ezi-5 okanye ezi-6 ubudala, ukulala kuqala ukuzinza kwaye kuya kuxhomekeka kwizinto zangaphandle ezifana nendlala okanye ukugula.. Phantse unyaka omnye ubudala, ubuthongo bude kwaye buqala ukulala ngokunzulu. Ukuba umntwana uqala ukubonisa amaxesha okulala, kusenokwenzeka ukuba kungenxa yokungalingani okuthile kumacandelo athile obuthongo anokuhlala kubo bonke ubuntwana kunye nokufikisa.

Zeziphi izinto ezichaphazela ukulala kwabantwana nakwishumi elivisayo

Ukungalingani kwamacandelo athile ahambelana nokulala kujongene nabantwana abathile abaneengxaki ezinzulu xa kufikwa ekulaleni kwaye bangakwazi ukuphumla njengoko kufanelekile. Ngenxa yoku, kubalulekile ukwazi ezi zinto ukufikelela kwisizathu sokungalali kwaye uqinisekise ukuba abantwana nabantu abancinci banokulala ngoxolo nangokugqibeleleyo.

  • Into yokuqala ekufuneka uyiqwalasele xa unyanga ukulala okungalunganga yimijikelo yakho yokulala ejikelezayo. Isingqisho se-circadian sihlala similiselwa emva kweenyanga ezi-6 zobomi bomntwana, simisela iiyure zokulala komntwana. Ngamaxesha onke abazali kufuneka baqonde umjikelo womntwana wabo ukuze babone ukuba ukuphuthelwa akukho emva kwelo xesha.
  • Kukho icandelo lokusingqongileyo elinokubangela abantwana kunye nolutsha ukuba babe neengxaki zokungalali. Ukungabikho okanye ubukho bokukhanya emini nasebusuku kuchaphazela ngqo ukuveliswa kwe-melatonin emzimbeni. Ukunqongophala kwe-melatonin emzimbeni kunokubangela iingxaki xa uphumle, oko kuchaphazele abantwana okanye abantu abancinci. Baninzi abantwana abalala nokukhanya kwigumbi labo xa bebancinci, oku kunokubangela iingxaki ezinzulu xa belele. Kungenxa yoko kucetyiswa ukuba ucime izibane kwigumbi xa lincinci.
  • Ukuba noluhlu lwemikhwa esempilweni ukusuka ebuntwaneni kubalulekile ukuze ufumane ukulala ngokugqibeleleyo. Ngelishwa, baninzi abantwana abangenayo le mikhwa kwaye oku kuya kuba nefuthe elibi ekulaleni. Kungumsebenzi wabazali ukufundisa abantwana ukuba balandele uthotho lwemikhwa besebancinci kwaye ke bathintele iingxaki ezinxulumene nokulala ezizayo ezinje ngokulala.

Njengoko sele ubonile, ukungalali kunye neengxaki zokulala azichaphazeli kuphela abantu abadala kodwa zinokuchaphazela nabantwana abakwishumi elivisayo. Ukuba uqaphela ukuba umntwana wakho uneengxaki ezinkulu ngexesha lokulala, kulungile ukuba uqaphele unobangela onokubangela oku kwaye uye kwingcali enokusombulula ingxaki. Kubalulekile ukuba abantwana baphumle ngokwaneleyo kwaye balale iiyure eziyimfuneko ukuze bakwazi ukwenza ngaphandle kwengxaki ngengomso.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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