Ukususela kwiminyaka embalwa ukusetyenziswa kwembewu ekutyeni kuye kwayinto esefashonini. Iimveliso kude kube kutshanje, asikhange sithathele ingqalelo okanye sazi. Izifundo zesayensi ziqinisekisa ukuba imbewu inezinto ezizezinye zesondlo.
Kubalulekile ukulwazi olu hlobo lokutya okuphezulu, kuba kunako usizisele izibonelelo ezibalulekileyo ngendlela elula kakhulu. Kodwa akufani nokuthetha ngokutya kumntu omdala, kunasemntwaneni. Ngokukodwa ukuba abantwana bancinci, kufuneka silumke kakhulu xa sibandakanya ukutya okuthile kukutya kwabo.
Zeziphi iintlobo zembewu esizifumana ekutyeni kwethu?
Xa igama elithi 'imbewu' lifika engqondweni, ingcamango ye loo mbewu incinci ilityalwe ekutyeni kwethu. Kukho iintlobo ezininzi kwaye ngujongilanga, ithanga, ingqolowa, iflakisi, isesame, i-millet, njl.
Imbewu
Zonke ezi mbewu akufuneki zilahleke ekutyeni komntu wonke, ifakwe kwisidlo sabantwana abancinci. Nangona kubonakala ngathi kukutya okungabalulekanga kakhulu, iqulethe izondlo ezininzi ezibalulekileyo kwiqela lethu lokutya. Yiba negalelo iiasidi ezinamafutha elilingana nentlanzi, nokuba ibonelela ibhola, kulula kakhulu ukufunxa kunaleyo yemvelaphi yezilwanyana kwaye kakhulu intsimbi kunye neprotheni.
Siza kwazi iintlobo ezahlukeneyo zembewuNgale ndlela siyokwazi ukuba bayabonakaliswa okanye hayi, ekondliweni kwabantwana bethu. Ngale ndlela siya kuba siphepha ukuthatha umngcipheko ngokungeyomfuneko, ngakumbi ukuba sithetha ngabantwana.
Phakathi kweyona mbewu ithandwayo yile:
- Imbewu yeChia
- Imbewu yeflakisi okanye yeflakisi
- Imbewu yePoppy
- Sesame
- Imbewu kajongilanga
- Imbewu yethanga
- Imbewu yeFennel
Phakathi kweepropathi eziphakathi kwamaxabiso esondlo embewu, sinayo i-antioxidants, izixa ezikhulu zefayibha, i-calcium, kunye neeproteni zezityalo. Imbewu iqulethe ifayile ye- umthombo obalulekileyo weoyile yeOmega3 enamafutha. Ibaluleke kakhulu ekutyeni.
Kuzo zonke iimbewu esele sizidwelisile, ezona ziluncedo lokondla abantwana ziya kuba iimbewu zeesame. Ngenxa yomthombo wecalcium kunye ne-zinc, bacetyiswa ngakumbi kwabasetyhini abakhulelweyo okanye abancancisayo abantwana abakhulayo nabantu abane-osteoporosis.
Ke ngoko, sinokuthi ayicetyiswa kuphela ukusebenzisa imbewu kwisondlo sabantwana, kodwa nayo kuluncedo olukhulu kuphuhliso lwabo.
Emarikeni sinokufumana zonke iintlobo zembewu. Ke kulula ukuba nayo ekhaya, ezo zilungele iimfuno zosapho ngalunye.
Kwakhona, imbewu inokusetyenziswa ngendlela eyahlukileyo, ukuze uzinike abantwana ungakhange uphawule ukuba ziyatya.
Ungazibandakanya kwisidlo sakusasa, kwiiyogathi okanye uzisebenzise ukwenza isonka esenziwe ekhaya kunye needizethi. Bakwangabo a ohambelana ngokugqibeleleyo kuzo zonke iintlobo zesaladi kunye ne-purees.
Iimbotyi kunye namandongomane
Phakathi kweqela lembewu akufuneki sishiye ecaleni iqela leembotyi okanye amandongomane. Nangona isenokungabonakali ngathi, zikwayimbewu kwaye kubaluleke kakhulu ukuyifaka kwisondlo somntwana, ngenxa yoluhlu olumangalisayo lwezondlo.
- Amandongomane: Banikezela ngeentlobo ngeentlobo zezondlo, kubandakanywa iivithamini, i-magnesium, iiminerali ezifana ne-potassium yemisipha kunye nentliziyo; calcium, ukwenzela ukwakhiwa kwamathambo namazinyo kunye nokulungelelanisa inkqubo ye-nervous.
- Iimbotyi: nazo zibalulekile ekutyeni, zibonelela ngeprotheyini, i-iron, iivithamini ze-B kunye ne-calcium.
Nini ukwazisa imbewu ekudleni kwabantwana
Abantwana kufuneka bazise olu hlobo lokutya kwiinyanga ezi-6, nangona siya kuchaza inyathelo ngesinyathelo.
Imbewu
Ukuthatha imbewu encinci ingathathwa ngaphandle kwengxaki.Inketho engcono kakhulu kukuba i-ecological kunye nendalo.Zinokwaziswa ngokugqibeleleyo kwisidlo sakho ngendlela etyumkileyo, kuba ziya kuncedisa kakhulu ukutya kwakho. Ngokomzekelo, imbewu yamathanga ityebile kakhulu kwintsimbi kunye ne-magnesium. nayiphi na imbewuIngangeniswa ngokutyumkileyo kwibhotela, i-creams, i-purees okanye i-porridge.
Iingcamango malunga nokulungisa imbewu: Kwezinye iimuffins unokongeza i-pinch yembewu yeflakisi, iipunipopu ezimbalwa ze-almond okanye i-walnut powder. Iya kubonelela ngencasa entle, njengokuyixuba kwintlama yecookie eyenziwe yasekhaya.
Ndiyakwazi yazisa imbewu yohlobo lwecereal ezahlukeneyo kwiiyoghurts, kunye neziqhamo ezimbalwa. Imbewu yeflakisi ifanelekile, ngenxa yexabiso layo eliphezulu lezondlo kunye nencasa emnandi.
Iimbotyi
Iimbotyi zinokuziswa ukusuka kuloo minyaka. Umlinganiselo omncinci weembotyi kufuneka ulawulwe kwi-purees ekhatshwa luhlaza kunye nemifuno. Kulungile ukwenza ngale ndlela ukuze umzimba uqhelane nokutya okutsha ekunzima kakhulu ukukuginya.
Iziqhamo ezomileyo
Amandongomane anesizathu sawo sokufakwa ekutyeni kweentsana. Yi kucetyiswa ukuba banikeze ukusuka kwiinyanga ezili-12, kodwa kufuneka ulumke kakhulu indlela ozithatha ngayo. Ukukrwitshwa ebantwaneni kudla ngokubakho ngenxa yokuthathwa kwamandongomane.
Ukuze bazithathe ngesiqinisekiso esipheleleyo banokunikwa etyumkileyo nakwesiphi na isitya oko kusekelwe kwi-purées, okanye xa uza kwenza uhlobo oluthile lwe-pastry, njenge amaqebengwana okanye iibhiskithi nalapho zicunyuziweyo kwaye zifihliweyo. Akulungele ukubanika xa benetyuwa okanye iswekile.
Kwakhona, Kukutya okudla ngokunika iallergies ezininzi, kodwa into yokuba ithathwe kunyaka omnye inciphisa onke amathuba okuphuhlisa i-allergies kwixesha elide. I-allergies ayikho enye into ngaphandle kokudideka kwenkqubo yokukhusela, eyenziwa ngokukholelwa ukuba kukho ukusuleleka. Ukuba umntwana sele ewatya rhoqo amandongomane, akukhuthazwa ukuba awathathe xa enomkhuhlane, urhudo, ukuhlanza okanye xa efuna ukugonywa. Ngale ndlela asiyi kubhidanisa inkqubo yokhuselo ngakumbi.
Ngoko ke, Ungathandabuzi ukusebenzisa oku kutya kukumnandiKuyacetyiswa kakhulu ekutyeni kwabantu abadala. Kodwa ungathandabuzi ukuyisebenzisa nabantwana, ukuba nje ikwindlela efanelekileyo. Ke ngoku Sukuyisebenzisa njengesongezelelo kokunye ukutya, eziyimfuneko ekukhuleni okufanelekileyo kwabantwana.