Ukuthintela ukuphazamiseka kwindlela yokutya kulutsha

I-anorexia, i-bulimia, ingxaki yokutya kakhulu, ukutya okunyanzelekileyo… ezi ziinkxalabo abazali abafuna ukuziphepha ngazo zonke iindlela. Nangona kunjalo, xa ezi ngxaki zokutya zikhula, kukho izinto ezithile zokuphazamiseka ekutyeni eziluncedo kubazali, kubantakwabo, kunye nolunye usapho kunye nabahlobo abachaphazelekayo.

Unyango lokutya oluphazamisayo luyafumaneka ebantwaneni nakwishumi elivisayo nakuphi na ukubonisana ngonyango okanye ezibhedlele. Kodwa kuluncedo ngakumbi ukuyithintela ukuba ingenzeki kwaye ke kuthintelwe ukuza kunyango, nangona ungenelelo lwakwangoko kuphuhliso lwengxaki yokutya lunethuba elingcono lokuchacha ixesha elide.

Ukuphazamiseka kwindlela yokutya zizifo ezinzulu ezinxulumene nokuziphatha okungapheliyo kokutya echaphazela kakubi impilo, iimvakalelo, kunye nokukwazi ukusebenza kwiindawo ezibalulekileyo ebomini. Ezona ngxaki zixhaphakileyo ekutyeni yianorexia nervosa, bulimia nervosa, kunye nokutya kakhulu.

Kutheni ulutsha lunokuphuhlisa iingxaki zokutya

Isizathu esichanekileyo sokuphazamiseka kukutya asaziwa, nangona kukho izinto ezinokuthi zibeke ulutsha emngciphekweni wokuphuhlisa ukutya, kubandakanya:

• Uxinzelelo kwezentlalo. Inkcubeko edumileyo ithanda ukujolisa kubantu abangabhityanga. Abantu abanomzimba oqhelekileyo Banokuba nembono yokuba batyebile kanti akunjalo. Oku kunokubangela ukutyeba ekunciphiseni ubunzima, ukutya, okanye ukutya okusempilweni.
• Imisebenzi abayithandayo. Kukho imisebenzi apho ubungqingqwa buxabiswa njengeembaleki, ukuba ngumzekelo, njl. Xa usenza ezinye izinto ezixabisa ukubhitya, kunokubakho umngcipheko wokuba kukho imingcipheko yokufumana ingxaki yokutya ebusheni.
• Izinto zobuqu. Imfuza okanye izinto zebhayiloji zingenza olunye ulutsha lube namathuba okuba neengxaki zokutya. Iimpawu zobuntu ezinje ngokufuna ukugqibelela, unxunguphalo, okanye ukungaguquguquki kokuziphatha zinokudlala indima.

Iimpawu zengxaki yokutya

Ukuthintela ukuphazamiseka ekukhuleni, kubalulekile ukuba uyazi indlela yokubona imiqondiso eyenza kucace ukuba kukho ingxaki ekufuneka isonjululwe. Umzekelo, amantombazana asengozini yokufumana ingxaki yokutya kunamakhwenkwe, nangona le yokugqibela inokuba sengozini kuyo. Le miqondiso okanye imiqondiso ilandelayo inokukunceda uchonge ukuba umntwana unengxaki yokutya:

• Yitya ngasese
• Ukufihla ukutya
• Ukuzixakekisa ngokutya okanye ukondla
• Bala iikhalori - ngokugqithileyo
• Ukoyika ukutyeba
• Ukuzinkcinkca ngotywala
• IBarf
• Iifebbias zokutya
• Kuphephe ukutya okuthile
• Ukujonga inkangeleko yomntu okanye eyabanye

Uthintelo luqala ngonxibelelwano olulungileyo

Unxibelelwano oluvulekileyo lubalulekile ukuze kuthintelwe iingxaki zokutya kubantwana nakwishumi elivisayo. Ukukunceda ukunqanda ukuphazamiseka kokutya kulutsha, kuya kufuneka uthethe nonyana okanye intombi yakho malunga nokutya kunye nomzimba. kunye nemikhwa elungileyo kunye nobomi obunempilo. Isenokungabi lula, kodwa kubaluleke kakhulu ukuqala ukuyenza ngokukhawuleza. Ukuqala kuya kufuneka:

• Khuthaza imikhwa elungileyo yokutya ekhaya. Kuya kufuneka uthethe nabantwana bakho malunga nokuba ukutya kungayichaphazela njani impilo yabo, inkangeleko yabo, kunye nenqanaba lamandla. Khuthaza umntwana wakho ukuba atye xa elambile kwaye, kufuneka wenze umkhwa olungileyo wokutya kunye nokutya kunye njengentsapho-kuqinisekisiwe ukuba abantwana abatya njengentsapho banokutya okungcono.
• Thetha ngemiyalezo ethunyelwe ngamajelo eendaba. Iinkqubo zeTV, iimuvi, iiwebhusayithi, kunye neminye imithombo yeendaba zinokuthumela imiyalezo emntwaneni wakho ukuba luhlobo oluthile lomzimba olwamkelekileyo. Khuthaza umntwana wakho ukuba athethe kwaye abuze into ayibonayo nayivayo kwezi ndaba zosasazo. Ngaphezulu kwayo yonke loo nto, ukuba umntwana wakho undwendwela iwebhusayithi okanye eminye imithombo ekhuthaza i-anorexia njengendlela yokuphila, mxelele ukuba sisifo sokutya esinobungozi empilweni, kodwa asiyondlela yokuphila.
• Khuthaza umfanekiso womzimba ophilileyo. Thetha nomntwana wakho malunga nomfanekiso wakho kunye naye, kwaye mxelele ukuba imizimba esempilweni iyaqhubeka itshintsha. Musa ukumvumela ukuba asebenzise iziteketiso ezenzakalisayo okanye asebenzise iziqhulo ezisekwe kwiimpawu zomzimba womntu. Yiba ngumzekelo olungileyo kwaye uphephe ukwenza amagqabantshintshi ngomnye umntu ngokusekwe kubunzima babo okanye ukumila komzimba.
• Khuthaza ukuzithemba. Hlonipha impumelelo yomntwana wakho kwaye uxhase iinjongo zakhe. Mamela xa umntwana wakho ethetha, jonga iimpawu ezintle kulutsha lwakho ezinje ngokufuna ukwazi, ukuba nesisa kunye nokuhlekisa. Khumbuza umntwana wakho ukuba uthando kunye nokwamkelwa kwakho akunamibandela kwaye ubunzima kunye nokubonakala akunanto yakwenza nako.
• Chaza iingozi zokutya ukutya kunye nokutya ngokweemvakalelo. Chaza ukuba ukutya kunokubeka emngciphekweni ukutya okunezondlo, kubeneengxaki zokukhula kwaye, okubi kakhulu, kuneengxaki zempilo. Umntwana wakho kufuneka aqonde ukuba ukutya kakhulu okanye okuncinci kakhulu ayisiyondlela esempilweni yokujongana neemvakalelo. Endaweni yoko, licebo elihle ukukhuthaza umntwana wakho ukuba athethe nabantu abathandayo, abahlobo, okanye umcebisi malunga neengxaki anokujamelana nazo.
• Sebenzisa ukutya okunesondlo. Ukutya akufuneki kusetyenziswe njengomvuzo okanye iziphumo. Sixhathise isilingo sokunikela ngokutya njengezinyobo kwimfundo yomntwana wakho, kanye njengoko ungafanele ukuthatha ukutya usisohlwayweni nokuba: ezi ndlela zokuziphatha zikhuthaza ukuphazamiseka ekutyeni.

Kubaluleke kakhulu ukuba zonke izibini zikhumbule ukuba umzekelo ekhaya ngowona ubaluleke kakhulu. Ukuba uhlala usitya ukutya, ubonakalisa ukungakhuseleki komzimba okanye usebenzisa ukutya ukumelana neemvakalelo zakho, okanye mhlawumbi uthetha nje ngokunciphisa umzimba ... kusenokwenzeka ukuba abantwana bakho baya kuba nengxaki efanayo kwixesha elizayo okanye nokuba uya kuziva kunzima ukukhuthaza umntwana wakho ukuba atye ukutya okusempilweni okanye aneliseke yimbonakalo yawo. Kungako kunjalo Kuya kufuneka uthathe izigqibo ezizizo malunga nendlela ophila ngayo kwaye wonwabe ngomzimba akunikwe yindalo.