IKrisimesi idlulile, kwaye ngaphandle kokukunika ubunzima Ufumanise ukuba ubeke ikhilo ngaphezulu. Akukho nto yenzekayo, siza kukunika iingcebiso kunye nokutya onokukulandela kwezi ntsuku ukubuyela kubunzima bakho obucetyiswayo. Olu yingcebiso esisiseko, kodwa ungalibali ukuxoxa ngalo nombelekisi wakho, okanye ugqirha wakho, ukuze bakunike ukuqhubeka.
Ngokuqinisekileyo enye yeefayile ze- Ukugqithisa okwenzileyo kwiKrisimesi kuhambelana nokusetyenziswa kweswekile, ayinakuphepheka. Kodwa ungalibali ukulawula oku, cinga ngako umngcipheko wesifo seswekile. Kuya kufuneka ulahle ukugqithisa, ucoce, kodwa ngaphandle kokubeka engozini impilo yakho okanye eyomntwana.
Masithumele ukugqitha kweKrisimesi
Ukuba ugqithe kwiilekese kule Krisimesi, usenokuba ukhuluphele. Oku akucebisi kakhulu, ngakumbi kuba Akucetyiswa ukuba iikhilo ozithathayo zeqela elinye lokutya. Kwaye, kodwa oyithathayo ngexesha lokukhulelwa kufuneka uqhubeke.
Ngaphambi kokuya kwisidlo ngokwakho, kungcono ukuba udibane nombelekisi wakho okanye ugqirha wezondlo kwaye uthathe uvavanyo. Esiza kukunika zona zezinye zeengcebiso ngokubanzi, ekufuneka uzithathele ingqalelo, hayi kuphela kumzuzu othile, ukulungisa kwakhona ubunzima, kodwa ngalo lonke ixesha lokukhulelwa.
Ngaphezu koko, musa ukuzikhathaza, okanye wohlwaye ngenxa yokugqithisa. Sele zenzekile, ngoku lixesha lokulungisa ingxaki, zikhathalele kwaye uqhubeke. Kulula kunokuba ucinga, kwaye isenokuba sisizathu esivakalayo sokuqalisa ukuzilolonga, ukuba awukenzi oko. Kwaye usele ubuncinci iilitha ezi-2 zamanzi ngosuku! Oku kuya kukunceda uphelise ulwelo oluhlanganisiweyo.
Isindululo sokutya kwabasetyhini abakhulelweyo
Ngexesha lokukhulelwa, ukuqhubela phambili ukusuka kwikofu yasekuseni sele ikho sicebisa Iikhofi zecereal. Isidlo sakusasa sekofu yebhali, kunye nobisi oluncinci oluncinci, kunye namaqebengwana amaqebengwana eenkozo ziya kwanela ukuqala usuku. Ngethuba nje uyeke ukutya okuphakathi kwentsasa ngaphambi kokufika emini. Kule meko Isiqhamo sigqwesile, kubhetele ukuba sinexesha elithile kwaye asinashukela kakhulu, njengama-apile.
Ngeentsuku ezilandelayo zeKrisimesi unako usike ipasta kunye nerayisi enokunyusa iswekile yegazi. Ukuqinisekisa ukuba kufunyanwa ii-carbohydrate, kuya kwanela ukusebenzisa i-gram engama-50 yesonka esisisonka kunye nesona sidlo siphambili. Kwimeko apho isitya esiphambili yimidumba okanye isuphu yerhasi, ipelwe, i-oatmeal, kufuneka ususe isahlulo sesonka.
Ngexesha lesidlo sasemini okanye isidlo sangokuhlwa unako ziqhelanise nesitya esimnandi semifuno, siluhlaza okanye siphekiwe. Ngobusuku obubandayo akukho nto ingcono kunesuphu elungileyo yemifuno okanye umhluzi wenyama, kodwa ngaphandle kwamafutha. Imifuno inepropathi yokunciphisa ukufunxwa kwento etyiwayo kamva, eyandisa imvakalelo yokuhlutha.
Iingcebiso ezongezelelweyo kwisithuba seKrisimesi yokutya
Ezinye zezi ngcebiso kufuneka zenziwe kungekuphela kwezi ntsuku zohlengahlengiso kwesiqhelo, kodwa ngalo lonke ixesha lokukhulelwa. Umzekelo, xa kufikwa ku lungiselela izitya ngepiniki yetshizi yeParmesan ngecephe lelitye le-oli ye-oliva eyongezelelweyo Kwanele ukugubungela ukwanda kwecalcium efunekayo kwiinyanga ezilithoba. I-Parmesan inegunya elifanelekileyo lokuhlutha kwaye, ngamanani amancinci, ayicingi ukuba ikhalori enkulu.
Musa ukutsiba nakuphi na ukutya. Kufuneka usasaze iikhalori imini yonke. Ungalibali ukutya into ngentseni nasemva kwemini. Emva kwemini, ngaphakathi kwindlela otya ngayo, unokuba nebhari yesiriyeli okanye i-yogurt ecacileyo, okanye i-kefir, apho ungongeza khona amandongomane, nawo ayacetyiswa kakhulu.
Ixesha lokuba ukubheja kakhulu emanzini, ukucocwa kakuhle kunye nokuyeka ukusetyenziswa kweziselo kunye nakwiijusi ezipakishwe ngeswekile, ezineswekile eninzi. Ewe uhlala kude nendawo ekubhakwa kuyo imveliso kwaye unike iilekese zeKrisimesi ezisele. Logama unabo ekhaya basisilingo.