Ukutya oku-5 okubangela imingxunya ebantwaneni

Iingxaki zamazinyo kubantwana

Ukukhusela nokunyamekela amazinyo abantwana kubalulekile ukuphepha iingxaki zamazinyo. Kwelinye icala, kufuneka sibafundise ukucoca amazinyo abo, kodwa singalibali ukubafundisa oko Okunye ukutya kubangela imingxuma.. Imikhwa elungileyo ibalulekile ukunandipha impilo entle ngayo yonke ingqiqo kwaye kaninzi, siyalibala ukuba amazinyo ayinxalenye ebaluleke kakhulu.

Ngesizathu sokuba bangamazinyo omntwana kwaye iingceba ezisisigxina azikaveli, abanye abazali baziyekele ngakumbi kwizinto ezityiwa ngabantwana. Nangona kunjalo, amazinyo anenkumbulo kwaye wonke umntu Imikhwa emibi efunyenwe ebuntwaneni inokuvela ngexesha lokukhula kunye nemeko impilo entle yamazinyo.

Ngoko ke, kubaluleke kakhulu ukuba ungaphumi kulawulo kwizinto ezidliwa ngabantwana. Nangona kulungile ukuba utye i-candy ngamaxesha, inyaniso kukuba ezi kunye nezinye iintlobo zeemveliso zineziphene ngaphezu kweenzuzo. Ukuba ufuna ukwazi Uluhlu lokutya okubangela ukuba uninzi lwemingxuma kumazinyo abantwana, siya kukuxelela yonke into engezantsi.

Ukutya okubangela imingxunya

I-Cavities ibangelwa yimiba eyahlukeneyo kwaye ezininzi zazo azikwazi ukulawulwa. Noko ke, ukutya okuninzi okudla ngokusetyenziswa ngabantwana ubukhulu becala kungunobangela woku iingxaki zamazinyo. Ezi zezinye zezidlo ezibangela ukuba imingxuma emininzi kwaye ke ngoko, kufuneka bathintelwe kwizidlo zabantwana.

Iilekese

Ukutya okubangela imingxunya

Ngaphandle kwamathandabuzo, iilekese zezona nzame zinkulu zemingxuma ebantwaneni abancinci. Naluphi na uhlobo lwe-candy eyenziweyo luqulethe izixa ezikhulu zeswekile kunye ne-derivatives ezifana ne-sucrose. Ngaphakathi kweelekese, abo bachitha ixesha elininzi bedibana namazinyo zezona ziyingozi, ezifana neelekese ezihlafunwayo, iilollipops okanye iilollipops.

Iziselo ezithambileyo ezineswekile

Nangona ulwahlulo lwenziwa phakathi kweswekile kunye neziselo ezithambileyo ezingenaswekile ngokwemingcipheko yemingxuma, iziphuzo ezithambileyo kuyo nayiphi na imeko zinenzuzo encinci kubantwana. Kwelinye icala, ngenxa yeswekile eyandisa umngcipheko wemingxuma. Kodwa enye inxalenye, kuba ziqulathe ezinye izinto eziyingozi ezifana caffeine ukuba abantwana bangathathi.

Ukutya okutyiwa

Iichips kunye naziphi na i-snacks ezingxoweni zolu hlobo, kunye nee-crackers, phakathi kwezinye, zibangela i-cavities kumazinyo abantwana. Oku kungenxa iicarbohydrates zinokuguqulwa zibe yiswekile kwaye ngokudibana namazinyo ixesha elide, baba ziintshaba zempilo yamazinyo.

iijusi zeziqhamo

Zombini iijusi ezipakishiweyo kunye nezendalo, Zingumthombo obalulekileyo weswekile engamanzi. Oku kuthetha ukuba inokufikelela kuyo nayiphi na ikona yamazinyo ngokulula kwaye kunzima ukuyisusa ngokupheleleyo ngokuxukuxa. Ke ngoko, iijusi kuzo naziphi na iinguqulelo zazo zingumngcipheko we-cavities.

Isitrasi

Nangona iziqhamo ze-citrus zinenzuzo kakhulu kwiivithamini kunye nezondlo zazo, zikwangumngcipheko kwiingxaki zamazinyo kubantwana. Iasidi ekwezi zidlo inokonakalisa i-enamel kwamazinyo abantwana, nto leyo eyandisa umngcipheko wokuba nemingxuma. Ungakutya oku kutya, kodwa kulumkele ukukugcina emlonyeni wakho ixesha elide.

Indlela yokuthintela abantwana ekubeni bafumane imingxuma

Ukutya okubangela imingxunya


Ukuxukuxa amazinyo rhoqo yeyona ndlela ilungileyo yokuthintela imingxuma kunye nezinye iingxaki zamazinyo. Ukwengeza kwi kuphephe ukutya ukutya okubangela imingxunya, Njengabo bakuluhlu olungaphambili, kubalulekile ukuba abantwana bafunde ukukhathalela amazinyo abo besebancinane kakhulu. Bancinci kwaye kuyinto eqhelekileyo kubo ukuba ngamaxesha athile batye iilekese okanye into enokwenzakalisa amazinyo abo.

Ukuze bakuphephe oku nokubanceda bafunde ukuzinyamekela, bafundise ukuxukuxa emva kwesidlo ngasinye, ingakumbi ukuba basela iilekese okanye iijusi. Kwaye ke, ungalibali ukuba ngumzekelo obalaseleyo wabantwana bakho, kuphephe ukutya ukutya okuyingozi kunye Qinisekisa ukuba bayakubona uhlamba amazinyo yonke imihla. Ngaloo ndlela, ukongezelela ekufundiseni abantwana bakho ukuzinyamekela, uya kuba unyamekela impilo yakho.


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