Ukutyikitya uMntwana wakho onokuthi abe nengxaki yokutya

Kutshanje ndibone ukuba intombazana eneminyaka eyi-8 ibuze njani umntu omdala ukuba le nto bazokuyitya iyamtyeba na, kuba ukuba wakhetha ukungayityi ngaphambi "kokutyeba nokubi." Ukuba intombazana eneminyaka eyi-8, engekayi exesheni, icinga ukuba kungcono ungatyi into ayithandayo nje ukunqanda ukutyeba, kuyacaca ukuba senza into engalunganga. Ukuba ebethethe ezinye iimpikiswano ezinje ngokuba ukhetha ukuba nendlela yokuphila esempilweni okanye ukuba yenziwe ngenxa yokubandezeleka kwezilwanyana ukhetha ukungayityi, ngekhe ndothuke kuba ibiya kuba zezinye (ezingcono) amaxabiso Le ntombazana ifumana imfundo.

Kwelinye icala, ukuba intombazana encinci ye-8 ayifuni kutya into xa inokutyeba kwaye kuba ingafuni "ukutyeba nokubi" yiflegi ebomvu kubo bonke abantu abadala. Kukho umzabalazo oqhubekayo kuluntu lwethu phezu kwemigaqo yobuhle ngamanye amaxesha ebonakala ngathi ayinangqondo.. Ububhanxa bokuba abafazi mabaphantse babe semathanjeni ukuze uluntu lubamkele bahle.

Abafazi beCurvy bahle, abo banomzimba ophilileyo nabo bahle, abo baziva bebahle zezona zintle kakhulu ... kodwa ukuba ukungazithembi kuluntu lwethu kusetyenziselwa ukubumba amantombazana amancinci, ayamkelekanga loo nto. Y Singabazali kufuneka silwe naloo nto ukuze sinike oonyana neentombi zethu iinqobo ezilungileyo  kwaye ke ukuze bangaweli kwimpazamo yokufuna ukwamkelwa ekuhlaleni ngaphambi kokuba bamkelwe ngabo.

Ukuphazamiseka kwindlela yokutya kwinqanaba lokufikisa

Abafikisayo ngabona bantu basemngciphekweni wokufumana ingxaki yokutya ngenxa yomnqweno wabo wokwamkelwa ngabanye kunye nokulingana noluntu oluhlala kulo. Ulutsha oluninzi olunengxaki yokutya alufumani nonyango olufanelekileyo kunye sZihlala ziphakathi kweminyaka eli-12 nengama-25 ubudala, nangona kubonakala ngathi iya ichaphazela amakhwenkwe namantombazana amancinci.

Kodwa umbuzo wabazali abaninzi uhlala unjalo, Wazi njani ukuba abantwana bakho banengxaki yokutya kwaye ayisiyonto idlulayo yobudala? Ukuba umntwana wakho utya kakhulu aze azenzele ukugabha (okanye echitha ixesha elininzi kwigumbi lokuhlambela), ukuba ulambile kwaye uzama ukuziphazamisa ekucingeni ukutya, ukuba wenza umthambo kakhulu, ukuba uthe phithi ziikhalori azityayo… Kungenzeka ukuba umntwana wakho okwishumi elivisayo abe nengxaki yokutya. Sitya ukuze siphile kwaye xa ukutya kuye kwaba yingxaki emntwini iziphumo zinokuba buhlungu kwaye zisongele ubomi kakhulu.

Ngamanye amaxesha Ukuphazamiseka kwindlela otya ngayo kunento yokwenza nokuzithemba okuphantsi, ixhala, uxinzelelo kwezentlalo, umothuko ongakhange unyangwe ngokweemvakalelo, iingxaki zosapho, njl. Ngamanye amagama, inokuba yingxaki enkulu yeemvakalelo engathathelwa ngqalelo kodwa yeyona ngxaki iphambili.

Kodwa kubalulekile ukuba ukongeza ekuthatheni ingqalelo yonke into, unika ingqalelo kwiimpawu kunye neempawu. Akusoloko kucacile njengokufumanisa ukuba umntwana wakho uyagabha emva kokutya okanye ukufihla ukutya. Kuya kufuneka uyazi le miqondiso ilandelayo ukuze wazi ukuba umntwana wakho ufuna uncedo ngenene kwaye aqale ukuvavanya ukuba angalufumana njani.

Iimpawu zokuphazamiseka kwindlela yokutya

Ukujonga umthambo

Namhlanje kulungile ukuba uzilolonge, uphume, uhambe kwaye ungabinabomi bokuhlala phantsi. Kodwa ukuba umntwana wakho unomdla wokwenene wokuzilolonga kwaye unako ukuncama ixesha losapho, nabahlobo okanye ixesha lokufunda ukuze uhlale ulungile, kuya kufuneka uqale unike ingqalelo ngakumbi kwindlela abaziphethe ngayo.

Ukuzinkcinkca ngotywala

Ukuphazamiseka kwindlela yokutya ayisiyiyo kuphela yokuba abantu bangatyi njengoko kusenzeka kwi-anorexia, ngamanye amaxesha banako yitya kakhulu kwaye emva koko uyilahle. Banokutya ngokutya kwaye emva koko bathintele ngokungqongqo ukutya kunye nokuzinkcinkca kwakhona.

Ukunciphisa umzimba ngokweqile

Ukuba ngexeshana elifutshane unyana okanye intombi yakho iqalile ukunciphisa ubunzima bomzimba, kuyinto eqhelekileyo kuwe ukuba uqaphele ukuba sisandi se-alamu esinokuthi sithathele ingqalelo. Ukuba umntwana wakho uhlala enomdla wokulinganisa kancinci nangaphantsi kwisikali Lumka, kuba unokutya iikhalori ezimbalwa ukunciphisa umzimba.

Ukutya kungekho mntu ngaphambili

Umntu okwishumi elivisayo otya yedwa unokuyifihla ngokulula ingxaki yakhe yokutya. Ukuba unyana okanye intombi yakho ishiya ixesha lokutya iyokuzilolonga, kungenxa yokuba ufuna ukunqanda ukutya, Ukuba uya kwindlu yangasese emva kokutya, unokufuna ukugabha, okanye unokufumana izizathu zokutya wedwa ukuze ukwazi ukulawula into oyityayo (okanye ongayityiyo).

Ukuba kukutya ngalo lonke ixesha

Ukutya ngendlela efanelekileyo kulungile kuphela xa unomdla wokuphila ubomi obusempilweni kwaye endaweni yokondla kuba yindlela yokuphila esempilweni. Kodwa ukuba umntwana wakho ofikisayouyazikhathaza ngokutya, Ngokulawula iikhalori okanye ukuba inkxalabo yakho yile nto uyityayo okanye uyitya njani, kuya kufuneka unikele ingqalelo kuba usenokuba unengxaki yokutya.

Unemvakalelo engalunganga rhoqo

Kungenzeka ukuba umntwana wakho azive engonwabanga kwaye yiyo loo nto ukucaphuka okanye ukudakumba kuyinxalenye yobomi bakhe kuba kukulwa iimvakalelo ezingakhiyo nokuba netyala okubangela ukuba ube nengxaki yokutya.

Ukuxhalaba okugqithisileyo ngomfanekiso

Ukuba ucinga kuphela ngendlela okhangeleka ngayo, iimpahla zakho zikulingana kakuhle, ukuba uyalila kuba ujongeka "utyebile", ukuba awuyeki ukuzithelekisa nabanye abantu obajonga bagqibelele ngenxa yobunzima babo iqala ukutya ngokungaqhelekanga ukunciphisa umzimba, iliso! Enye iflegi ebomvu.

Ukuba ukrokrela ukuba unyana okanye intombi yakho inokuba nengxaki yokutya, iya kuba lixesha lokuba uthethe nayo ngaphandle kokuzama ukuyityhola nangayiphi na into kwaye ngaphandle kovalo. Intetho kufuneka ibe nobuhlobo kwaye kufuneka ngamaxesha onke usiqonde isikhundla sakhe, uzibonakalise ecaleni kwakhe ukumxhasa ngaphandle kokugweba kwaye uzame ukwazi ukuba ucinga ukuba ufikelele kweliphi inqanaba. Kuyimfuneko ukuba inyathelo elilandelayo lithethe nogqirha wakho ukuba akunike izixhobo kunye nolwazi lokujongana nesifo kwaye umntwana wakho aphathwe ngokufanelekileyo yingcali ukuze umntwana wakho ofikisayo aphucule.