Ungayikhetha njani eyona yogathi ilungele umntwana wakho

iyogathi

I-yogurt ngokwembono yesondlo kukutya okunomdla ngokwenene. Ngombulelo kwinani leevithamini kunye neeminerals ezinikezelayo, kunokuba kukutya okumnandi kakhulu emntwaneni.

Nangona kunjalo, ayizizo zonke iiyogathi ezicetyiswayo, njengoko ezinye zineswekile eninzi eyongeziweyo ezikwenzayo oko azicetyiswa kakhulu kukutya kosana.

Iimpawu zesondlo seyogathi

Kuya kufuneka uqale kwisiseko sokuba iyogathi kukutya okuqhubekekayo. Nangona kunjalo, izakhamzimba ezibonelelayo zenza ukuba ibe yimveliso eqhutyiweyo esempilweni.

Yimveliso ebonelela ngeekhalori ezimbalwa emzimbeni.

  • Inani lecalcium liyabonakala, into elungileyo kakhulu ekukhuleni komntwana. Ukongeza, luhlobo lwecalcium olukwaziyo ukufunxa umzimba phantse ngokupheleleyo.
  • Kukutya okuqukethe amanqatha amancinci Ukongeza ekunikezeleni isixa esihle seprotein.
  • Ukutya koku kutya Unceda ukuphucula iintyatyambo zamathumbu abantwana.
  • La I-lactose Okwangoku kwiyogathi kuguqulwa kwaba yi-lactic acid, eyenza ukuba ibe luhlobo lokutya olunokutyiwa ngaphandle kwengxaki abantwana abanganyamezelani ne-lactose.

Eyona yogurt ifanelekileyo yabantwana

Zonke iintlobo zeyogathi zingafunyanwa kwintengiso, ngamanye amaxesha ezenza ukuba abazali baphambane ngokoqobo xa kufikwa ekukhetheni iyogathi elungileyo yomntwana wabo. Eyona yogurt icetyiswayo ukuba inikwe umntwana yeyendalo ngaphandle kweswekile. Yeyona inikezela ngezona zondlo zininzi ukongeza ekubeni sempilweni.

Abazali kufuneka bajonge ilebhile kwiyogathi kwaye baqwalasele itafile yesondlo kunye nezithako. Ukuba isixa seswekile sikhulu kune-8 gr, kuyinto eqhelekileyo ukuba kongezwe, kungacetyiswa ukuba incinci.

Ngokubhekisele kwizithako, kubalulekile ukuba iyogathi yenziwe ngobisi olucekethekileyo okanye olulinganisiweyo. Yintoni ebalulekileyo kukuba iyogathi iqulethe isixa esincinci seswekile. Ukuba ufuna ukuyenza mnandi iyogathi, unokukhetha ukongeza isiqhamo esincinci kwimveliso ngokwayo kwaye uyenze ibe mnandi ngakumbi emntwaneni.

Ngowuphi ubudala umntwana angaqala iyogathi

Ekuqaleni, ukuba umntwana uneenyanga ezi-6 ubudala, ungaqala ukufaka iyogathi ekutyeni kwakhe. Nangona kunjalo, iingcali zicebisa ukuba uqale ukukunika ukusuka kwiinyanga ezili-10 ubudala. Ngexesha leenyanga zokuqala zobomi, kukhethwa ukuba umntwana ondiswe kuphela kubisi lukanina okanye kubisi olungumgubo. Ukusuka kwiinyanga ezi-6 ukubheka phambili, ezinye iintlobo zokutya okunempilo ezinje ngeziqhamo okanye imifuno zinokungeniswa. I-yogurt inokuza kamva njengesongezelelo kukutya okusempilweni kunye nokulinganisela.

Ezinye iintlobo zeyogathi

  • I-yogurt ene-skimmed ibonakaliswa yinto yokuba inani lamafutha liphantsi kunezinye iintlobo zeyogathi. I-yogurt ekhutshiweyo inokucetyiswa kubantwana abanengxaki yokufumana ubunzima Iingcali zicebisa ngokuchasene nokunika olu hlobo lweyogathi de umntwana abe neminyaka emithathu ubudala.
  • Iyogathi yamaGrike yenye yezona zisetyenzisiweyo kwiminyaka yakutshanje. Inesixa esifanelekileyo sezondlo nangona ngokuchaseneyo kakhulu ikhalori kunendalo okanye skimmed. Ukusetyenziswa kwayo kunokuba ngamaxesha athile kodwa kungaze kuqheleke.
  • Kwimeko yeyogathi engamanzi okanye isilwanyana sasekhaya esidumileyo, iingcali zicebisa ngokuchasene nokutya kwazo ngenxa yemali enkulu yeswekile eyongeziweyo abanayo.

Ngamafutshane, I-yogurt engenaswekile yeyona ilungileyo umntwana anokuba nayo. Umgangatho ofanelekileyo kukudibanisa nolunye uthotho lokutya okusempilweni okufana neziqhamo okanye ukutya okuziinkozo. Yinto elungileyo endaweni yobisi kwaye ilungile ukuthatha zombini kwisidlo sakusasa okanye emva kwemini njenge-snack. Ngayiphi na imeko, ayinakuthathelwa ingqalelo njengokutya okubalulekileyo kukutya komntwana.


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