Unonophelo lwaphambi kokubeleka: into ekufuneka uyazi

Ukuhlolwa kwezonyango komfazi okhulelweyo

Unonophelo lwangaphambi kokubeleka lubhekisa kwixesha eliya phambili, ukusukela ekufuneni ukukhulelwa, kude kube lixesha lokuhanjiswa. Kubaluleke kakhulu ukuba umama okhulelweyo afumane uthotho lwe iimviwo kunye nokuhlolwa kwezonyango ngexesha lokubeleka. Kodwa kubalulekile ukuba owasetyhini ngokwakhe akhathalele imiba ethile yobomi bakhe, kuba yeyona ndlela ingcono yokukhusela ukukhula komntwana wakhe wexesha elizayo, kunye nempilo kamama uqobo.

Abasetyhini abaninzi kufuneka baye kuthethwano lwezonyango rhoqo ngexesha lokukhulelwa kwabo, kuba kuyinto eqhelekileyo ukubandezeleka ngeendlela ezahlukeneyo zokukhathazeka ngeli xesha. Kwelinye icala, abanye abantu basetyhini abayi kwezi ngxaki kwaye ngenxa yoko bathwala ukukhulelwa ngokuzolileyo. Nokuba injani imeko yakho, kubalulekile ukuba uye kuhlolo lwakho lonyango lokukhulelwa, kuba kuphela kwendlela esebenzayo jonga ukuba yonke into ikhula ngesiqhelo.

Ngapha koko, tKuya kufuneka ulandele ukhathalelo olusisiseko ngokwakho malunga nokutya, ukuzivocavoca okanye indlela yokuphila ngokubanzi. Ayisiyiyo kuphela xa uziva ungalunganga, kuya kufuneka uye kwiindawo zakho zonyango rhoqo kwaye ulandele izikhokelo ekucetyiswa ngugqirha ngalo lonke ixesha.

Ukunyamekela ngaphambi kokubeleka

Ixesha lokukhulelwa liqala ukusuka ngalo mzuzu ugqiba kwelokuba ufuna ukukhulelwa, kwimeko apho oku kusenzeka ngoluhlobo. Ke ngoko, kubalulekile ukuba uqale ngokuzikhathalela ukusuka kuloo mzuzu ukuqinisekisa ukukhulelwa okunempilo kwaye ke uthintele iintlobo ezahlukeneyo zobunzima.

Ezi zi ezinye zezinto zemihla ngemihla ekufuneka uzijongile, Ayisiyiyo kuphela iiveki zokukhulelwa, kodwa, ukusukela ngoku uthatha isigqibo sokufuna ukukhulelwa.

Ndwendwela ugqirha

Ukhulelwe kuhlolo lwezonyango

Ukhathalelo lokubeleka, kwelona xesha lichanekileyo, kubandakanya uthotho lokuhlolwa kunye nokuhlolwa kwezonyango. Ngale ndlela, kunokwenzeka ukuba ulawule ukuba umzimba womfazi ukwimeko efanelekileyo yokukhangela usana. Ukongeza, ugqirha unokukunika izikhokelo ezisisiseko zokuzinyamekela ukuba ubukele. Uya kukuyalela iivithamini kunye neeminerals ekufuneka uzithathile ukukhuthaza ukukhula okufanelekileyo kosana lwakho oluzayo.

Kubaluleke kakhulu ukuba uye kugqirha wakho ngokukhawuleza, kuba kuyangqinwa ukuba ukusetyenziswa kwezinto ezinjenge folic acid kubalulekile amalungu ahlukeneyo omntwana anokukhula ngesiqhelo.

ukondla

Así como el ácido fólico es esencial, es muy importante que tu alimentación sea lo más saludable y equilibrada que te sea posible. Tu dieta debe incluir alimentos ricos en vitaminas, minerales, proteínas, carbohidratos y grasas saludables. En Madres Hoy podrás encontrar muchos artículos sobre ukondla ngokwamanqanaba ahlukeneyo okukhulelwa, Kunye neeresiphi kunye nezinye iingcebiso zazo zonke iintlobo zabafazi abakhulelweyo.

Apha sishiya ezinye amakhonkco Oko kunokuba nomdla kuwe:


Ukwenza umthambo

Ukuzilolonga kwabasetyhini

Ukwenza imisebenzi yomzimba ngalo lonke ixesha lokukhulelwa kuya kukunceda gcina ubunzima obusempilweni kwaye uphephe iingxaki ezinxulumene noko njengaye preeclampsia. Kwelinye icala, ukwenza umthambo kuya kukuvumela ukuba womeleze umzimba wakho ukuze ukwazi ukujamelana nokungonwabi okuqhelekileyo kokukhulelwa, kunye notshintsho olwenzeka emzimbeni. Umzimba wakho uya kulungela ngakumbi ixesha lokuzala, kwaye ke, ukubuyiswa kwakho emva kokubeleka kuya kukhawuleza kwaye kusebenze ngakumbi.

Susa imikhwa emibi

Ukusetyenziswa kwezinto ezinetyhefu ezifana necuba, utywala kunye nezinye iziyobisi, zezi Imbi kakhulu ekukhuleni komntwana wakho. Kodwa ukongeza, impilo yakho iya kuba semngciphekweni omkhulu xa ungenisa ezi ntlobo zezinto.

Yiya kugqirha wakho ngokukhawuleza Kwaye uya kuba nakho ukufumana lonke ukhathalelo olufunekayo ngaphambi kokubeleka ukuze uqinisekise ukukhulelwa okusempilweni. Nokuba awuziva umbi, nokuba ucinga ukuba usempilweni kwaye lixesha elifanelekileyo lokufuna ukukhulelwa okanye nokuba sele ukhulelwe kwaye ucinga ukuba yonke into ihamba kakuhle, kubalulekile ukuba ufumane olu nyango kwimpilo yakho. naloo mntwana wakho.


Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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