Bathi amanxeba abantwana "amanqaku emfazwe" amancinci, imikhondo abaye baphila kwaye bayonwaba kakhulu. Ngubani ongakhange abonise isiva esidala saloo mthi abawukhwelayo xa babeneminyaka emihlanu okanye emithandathu ubudala? Okanye ezo zithungo ezicacileyo ezibonisa ukuba ngexesha elithile umntu kufuneka aphathwe ngokukhawuleza kumgcini wezonyango emva kwengozi yasekhaya ngelixa edlala? Amaqhuma kunye nezibazi ziyinxalenye yenqanaba lobomi bobuntwana kwaye into efanayo iyenzeka ngokukhulelwa. Ngubani othi ukukhulelwa kushiya akukho mkhondo kungalunganga.
Ngandlel’ ithile, ibhinqa ngalinye linikela ingxelo ngengxelo eseleyo emzimbeni wakhe emva kokuba egcine usana esibelekweni sakhe. Imizila yeenyawo isenokungabonakali kubantu bangaphandle. Kodwa hayi kuthi, abayaziyo indlela umzimba wethu owawubukeka ngayo ngaphambi kwezo nyanga zisithoba kwaye unjani ngoku. Kukho iimeko apho umkhondo ungaphakathi kwaye ubonakala ngendlela yeengxaki zokujikeleza okanye intlungu ezinqeni. Kwezinye iimeko zingaphandle kwaye ziyabonakala. Inokuba yiyo nantoni na ukusuka kwi-cellulite eyandisiweyo ukuya kwi-flabby, isisu esikhulayo. Okanye amabele ahluthayo emva kokuncelisa, oko kongezwa ulusu oluncinci kwindawo. Ukukhulelwa kuguqula umzimba, kunye nomthwalo wayo wehomoni kunye nayo yonke into ebonisa ukuthwala umntwana esibelekweni iinyanga ezininzi.
Kwaye ubungqina beso sicatshulwa yimizila emzimbeni. Abasetyhini abaninzi bakhathazwa yimithambo ye-varicose okanye imithambo yesigcawu ngenxa yokuba ukujikeleza kuhamba kancinci, into engenakuguqulwa xa sele ivele. Kwezinye iimeko, iingxaki zivela kwifom ye-stretch marks okanye i-flaccidity, ngokukodwa kwindawo yesisu kwaye nangona amaninzi amaninzi asetyenzisiweyo ngexesha lokukhulelwa ukukhusela. Kukwakho nelinea alba… ebisele ikhona phambi kokuba ukhulelwe kodwa ngoku lelinye lamangqina amakhulu okuba lo mzimba ubugcine ubomi.
yintoni na isifingo
I-linea alba yaziwa ngokuba yi-linea nigra kwaye, njengoko igama lisitsho, ngumgca onokubonakala ngexesha lokukhulelwa. Oku akwenzeki kwimeko yabo bonke abafazi, kodwa ukukhulelwa luphawu oluqhelekileyo. Ngumgca omnyama otyhutyha isisu sowasetyhini, ukusuka enkabeni ukuya enkabeni. Njengoko ukukhulelwa kuqhubela phambili, abaninzi abafazi baya kufumanisa lo mgca ubonakala ungekho ndawo kwaye uhlala apho ixesha elithile emva kokubeleka.
Imbonakalo yayo ibangelwa yintoni? Eyona nto inomdla kakhulu malunga nalo mbandela kukuba i-linea alba ayilona uphawu lokukhulelwa kodwa kunoko umgca wabo bonke abafazi kodwa oqala ukucaciswa ngexesha lokukhulelwa. Njengoko isisu sikhula kwaye ulusu lukhula, unokuqaphela lo mgca bumnyama ngombala kunolunye ulusu. Enye yezinto ezinomdla kakhulu kukuba abantu abaninzi bakholelwa ukuba i-linea alba imdaka. Noko ke, oku akunjalo.
Ngumgca omhlophe onemicu ephuma kwi-pubis ukuya kwinkaba kwaye kwezinye iindawo zokukhulelwa kuvela ekukhanyeni okujika kube mdaka. Kodwa lo mgca wawusele usemzimbeni phambi kwawo. Enye yezinto ezinomdla kwi-linea alba kukuba akubona bonke abafazi ababonakala ngexesha lokukhulelwa. Nangona kukho ipesenti enkulu yabasetyhini apho lo mgca utshintsha umbala kwaye ubonakale, akusoloko kwenzeka. Njengazo zonke iimpawu ezinxulumene nokukhulelwa kunye nokutshintsha kwehomoni, kukho amaxesha anokuthi avele ngelixa kwezinye iimeko azibonakali.
Umdla wetyala? Njengoko kwaziwa, phakathi kweentsomi zokukhulelwa kukho enye ehambelana ne-linea alba. Kukho abantu abakholelwa ukuba i-linea alba ekukhulelweni ivumela ukuxela kwangaphambili ngesondo somntwana. Injani le nto? Ewe, kude nokuguqulwa kwehomoni, ukumila kunye nobude bomgca kuya kubonisa ukuba inkwenkwe okanye intombazana ilindeleke. Ngaloo ndlela, ukuba i-linea alba iphakama ngaphezu kwenkaba yakho, umntwana uyinkwenkwe, kwaye ukuba, ngokuchaseneyo, ayifiki kwinkaba kamama, iya kuba yintombazana. Kuncinci okwaziwayo malunga nokuba kukho inyaniso engakanani kule ntsomi, kodwa nangona kunjalo, kukho abantu abakhetha ukukholelwa kunye nokuhlalutya ifomathi ye-linea alba ukuze balindele iimfihlelo zobomi. Yaye ucinga ntoni ngayo? Ngaba uyakholelwa kwezi ntsomi zidumileyo?
IiHormones kunye ne-pigmentation
Xa i-linea alba ibonakala kumfazi, akufanele kubekho ingxaki kuba iqhelekile ukuba ihlale ibonakala de kube emva kokubeleka. Kancinci kancinci, kwaye njengoko iihomoni zibuyela kumanqanaba azo aqhelekileyo ngaphambi kokukhulelwa, ziya kulahlekelwa ngumbala de ziphele. Oku kungenxa yokuba olu tshintsho lwehomoni lubangela olu tshintsho kumbala obangela ukuba umgca ongabonakaliyo ongabonakaliyo uqale ukubonakala. I-Pigmentation inokuchaphazeleka kwiindawo ezahlukeneyo zomzimba ngenxa yotshintsho lwehomoni kwaye i-linea alba yenye yazo, kodwa kuqhelekile ukuba kuvele amabala ebusweni kwaye kungoko kucetyiswa ukuba ungazibeki esichengeni. ilanga ukuze bangahlali emva kokuzala.
Kukho iihomoni ezimbini ezithatha inqanaba eliphambili kutshintsho kwidermis: iprogesterone kunye ne-estrogen, oko kukuthi, iihomoni ezimbini ezilwa kakhulu ngexesha lokukhulelwa. Ezi hormone zikhuthaza ukuveliswa kwe-melanin, ebangela ukuba ulusu lube nebala. Kwaye oku kwenzeka ngokukodwa kwi-trimester yokuqala yokukhulelwa, xa amanqanaba eprogesterone ephezulu, ebangela ukwanda kokushisa komzimba. Nangona umzimba uyiwotshi yaseSwitzerland kwezi nyanga zisithoba kwaye yonke into inesizathu sokuba, inyani kukuba oku kunyuka kwehomoni kushiya umkhondo othi emva koko uthabathe ixesha lokuwoyisa. Ngethamsanqa, kwimeko ye-linea alba, ekuhambeni kwexesha akuyi kubakho mzila.
Kwiimeko eziqhelekileyo, kuphela utshintsho kumbala walo mgca luya kubhaliswa, kodwa kukho amaxesha apho ezinye iinwele zinokuvela ngenxa yobukho obuphezulu be-androgens, ezinye iihomoni ezinxulumene nokukhulelwa ezikhoyo kakhulu kumadoda. Akukho mfuneko yokukhathazeka kuba, njengomgca, iinwele ziya kuphinda zinyamalale emva kokubeleka kwaye xa iihomoni zibuyela kumanqanaba azo aqhelekileyo kwaye umzimba uzinzile.
Umzuzu ibonakala
Ngoku makhe sibone ezinye iinkcukacha ezongezelelweyo: nangona i-linea alba okanye i-linea nigra iqala kwi-pubis, ukwandiswa kwayo akuchanekanga. Kukho iimeko apho iphelela kwinkaba ngelixa kwezinye inokuqhubeka nokuba phezulu kancinci kwaye ifikelele kwindawo ye-diaphragm. Elona cebiso lilungileyo ukuba libonakala lihamba ekukhulelweni ngokungathi alikho kuba akukho nto inokuba neentloni ngayo, nokuba ingakanani na. Ibala nje lombala eliguqulelwe ixesha elifutshane.
Kwakhona khumbula ukuba akukho xesha lichanekileyo lokubonakala kwayo, le yenye indawo apho kunokubakho ukungafani. Kwabanye abafazi kunokubonwa sele ekupheleni kwenyanga yesithathu kwaye kwabanye kuphela ukuya kwinyanga yesine kwaye xa isisu siba sikhulu kwaye ulusu luqala ukolula ngakumbi nangakumbi. Ngokuqhelekileyo kuqikelelwa ukuba i-linea alba ibonakala kwi-trimester yesibini, ngokuchanekileyo ngakumbi phakathi kwenyanga yesine neyesithandathu. Yintoni engokwemvelo ngexesha lokukhulelwa ezi zintlukwano ezincinci kodwa ukuba siphila njengenxalenye yobomi kuba, ngokuchanekileyo, sithatha ubomi kwaye akukho nto inokucwangciswa kwi-millimeter xa sithetha malunga nokukhulelwa ...
Ekugqibeleni, ukuba ungaphakathi kwepesenti yabasetyhini ababonakala kulo mgca ngexesha lokukhulelwa, khumbula ukuba utshintsho kwidermis lunokwahluka kakhulu kwaye luziveza ngeendlela ezininzi. Nangona kukho abafazi abaphikayo lo mgca, kukho abanye abahluphekayo kwezinye iintlobo zotshintsho kwi-pigmentation efana nokubonakala kwe-freckles, i-chloasma, utshintsho kumbala we-areolas, amabala ebusweni, njl. Kwimeko ye-linea nigra, inokubonakaliswa ngakumbi kubasetyhini abanombala omnyama ngenxa yobukho obukhulu be-melanin. Ngaphandle kwe-aesthetic factor, eyona nto ibalulekileyo kukuba ayishiyi umkhondo kwixesha elide.
Indlela yokususa umgca omhlophe
Kwaye ukuba unenkxalabo malunga nomkhondo onokuthi ushiywe kwaye awuthembi izibalo ezibonisa ukuba akukho mkhondo we-linea alba, kufuneka ukwazi ukuba unokubandakanya imikhwa ethile yokuthintela ukuba i-pigmentation igqithise. Into yokuqala kukunyamekela ilanga kunye nokusebenzisa i-sunscreen egcweleyo ukuze ugweme ukukhanya kwelanga kwaye ngaloo ndlela ugweme ukugqithisa kwe-pigmentation kwi-linea alba. Ngakolunye uhlangothi, kucetyiswa ukukhusela ulusu kwimitha yelanga ngexesha lokukhulelwa. Njengoko uyazi, kubalulekile ukuba uhlale ukhathalela ulusu oluvela kwimitha yelanga ukuze ungonakalisi idermis, uhlale unekhrimu enento yokukhusela esandleni, ngakumbi ngeentsuku zemitha ebukhali kakhulu kunye namaxesha ashushu ukusukela ngoko. sisebenzisa iimpahla ezincinci ezisigqumayo.
Kwelinye icala, ukutya okusempilweni nako kubalulekile; kunye nobukho obuninzi bokutya kwemvelaphi yezityalo, kwaye ngakumbi ezityebileyo kwi-folic acid. Le vithamini ikwanceda ekulawuleni umbala webala ngoko ke kufanelekile ukuyithathela ingqalelo. Kukuphi ukutya okuqulethe i-folic acid? Ikhona, umzekelo, kwiziqhamo ze-citrus, imifuno eluhlaza, i-carrots, i-broccoli, kunye neminye imifuno emininzi. Njengoko usazi, ukuqukunjelwa kwamanzi kakuhle kubaluleke kakhulu kwaye amanzi ahlala enceda. Injongo yokuthatha amanzi amaninzi angekho ngaphantsi kwe-2 ukuya kwi-3 ilitha yonke imihla ukunceda ulusu lube lunwebeka kwaye kungabikho zimpawu eluswini.
Iingcebiso zokuzikhathalela
Kodwa into ebaluleke kakhulu kukuba ukwazi ukuba, nangona kubafazi abathile kumgca ongathandekiyo, awunayo ingozi kumama okanye kumntwana. Oku kuthetha ukuba akukho mfuneko yokukhathazeka malunga nempilo yabo bobabini, kodwa yiba nomonde omncinci kwaye ulinde ukuba i-hormone yehle kwaye ibuyele kumanqanaba abo angaphambi kokukhulelwa.
Okokugqibela, khumbula la macebiso kwaye uhlale uwakhumbula:
- Umgca omhlophe luphawu olubonakala lungenakugwenywa ngeli nqanaba, ngoko ugweme ukusebenzisa ama-creams amhlophe okanye nayiphi na imveliso ejolise ukuyiphelisa.
- Emva kokuzalwa komntwana kwaye xa amanqanaba e-hormonal ehlala rhoqo, umgca kunye neenwele ezigqithisileyo ziya kunyamalala ngaphandle kokulandelela.
- Sebenzisa i-sunscreens xa utshisa ilanga ukuze unciphise kwaye uthintele ukuba ube mnyama.
- Ngalo lonke ixesha sebenzisa i-sunscreen, ngakumbi ngeeyure zobukhulu belanga kwaye ukuba indawo ibonakaliswe ngokuthe ngqo.
Khumbula njengoko sihlala sithetha, ukuba uqaphela into engaqhelekanga okanye ethimba ingqalelo yakho kufuneka wenze idinga nogqirha wakho omthembileyo. Nangona kungenakwenzeka, nguye oya kukwazi ukukutshekisha ukuze aqinisekise ukuba yonke into ihamba kakuhle.