Ngaba uyazi ukuba ulutsha lunokuba nalo uxinzelelo?

Usizi yimvakalelo efunyanwa ngabantu bonke. Abanye bayifumana rhoqo kwaye abanye bayifumana kancinci, kodwa yinxalenye yobomi bethu. Ngamanye amaxesha usizi lunokuthatha iintsuku zethu kwaye lwenze kube nzima kuthi ukuba sibe neemvakalelo ezingezizo. La maxesha aba yinto emnyama, iitonela ngaphandle kokuphuma ezingasivumeli ukuba siqhubele phambili kwiinjongo zethu kunye nemidla yethu. Izinto ebezisenza sonwabe ziyeke ukuzenza kwaye iintsuku ziqhelekile, zigcwele imingxunya emnyama. Kungoku, ngeli xesha, apho isithunzi "soxinzelelo" sihlala khona.

Uxinzelelo sisinye sezifo ezinefuthe elikhulu kuluntu. Ayikhawulelwanga kuphela kwimpilo yengqondo, kodwa ikwachaphazela ngokuthe ngqo impilo yomzimba. Kwaye nangona inokusothusa, ayichaphazeli kuphela abantu abadala.

Namhlanje siyazi ngokubaluleka koku Ukuphazamiseka kwengqondo kubantwana nakwishumi elivisayo. Ayisoloko iqondwa kakuhle, kuba iimpawu zoxinzelelo lwabantwana ziyahluka ngokubonakaliswa kwabo kubantu abadala. Ukucaphuka yenye yeempawu eziphambili, ezihamba nosizi kunye nokulila. Ukunqongophala kokutya, ukuphazamiseka kokulala kunye nokungabikho komdla kwizinto ezazishukumisela abantwana bethu ngaphambili zezinye zeempawu ekufuneka zisothuse.

Kodwa, ngaphandle kwamathandabuzo, kukho inqanaba kumjikelo wobomi apho ukubonakala koxinzelelo kufuneka kuthathelwe ingqalelo ekhethekileyo. Ukufikisa, ixesha lotshintsho, imvukelo kunye nokuqhekeka kwihlabathi elidlulileyo kunokukhokelela kwiimeko ezinzima kubafana nakumantombazana. Ukuqala koxinzelelo kwishumi elivisayo kwonyusa amathuba okuba uphinde ube nakho ukubandezeleka kubomi babantu abadala.

Amanani ayazithethela, eSpain phakathi kwe-5-10% yabakwishumi elivisayo abanengxaki yokudakumba (USergas, 2009). Ingxaki yoxinzelelo kwinqanaba lokufikisa inzima, kuba amazinga okuzibulala kule minyaka nawo aphezulu. Konke oku kufuna uxanduva olukhulu xa ujongene nale ngxaki enkulu yezempilo yenkulungwane yama-XNUMX.

Isilumkiso kufuneka senziwe xa utshintsho kwindlela yokuziphatha luqala ukubonakala kwicala labantwana bethu. Utshintsho kwindlela yokuziphatha lunezizathu ezininzi, kwaye ngaphandle kwamathandabuzo, kweli nqanaba nangakumbi. Ke ngoko, ukusondela kwihlabathi lokufikisa kuyimfuneko ngokupheleleyo. Ingxoxo kunye nonxibelelwano nomntwana wethu zinokusinceda ekuphuculeni oonobangela abanokubakho bokutshintsha kweendlela zokuziphatha.

Zeziphi iimpawu ezinokusenza sicinge malunga nokubakho koxinzelelo kunyana wethu ofikisayo?

  • Ukuziphatha okungalunganga kunye nokungaziphathi kakuhle
  • Utywala neziyobisi
  • Ukucaphuka, ukungazinzi, imeko embi kunye nokuba ndlongondlongo
  • Iminqweno okanye iinzame zokubaleka
  • Imvakalelo yokungamkelwa
  • Ukungabikho kwentsebenziswano nosapho
  • Ukubekwa wedwa
  • Ukungahoywa ucoceko lomntu kunye nokuzikhathalela
  • Hypersensitivity kunye nokurhoxa eluntwini
  • Usizi kunye ne-anhedonia (ukungakwazi ukuziva uyolo).
  • Ukucinga ngokudakumba: ukuzingcolisa, ukungaziphathi kakuhle kunye nokunciphisa ukuzithemba. Ngamanye amaxesha, umbono wokuzibulala unokuvela.

Ubukho bezi mpawu kubantwana bethu abakwishumi elivisayo, ukuba nje bebengekho ngaphambili, kunokusenza sicinge ngotshintsho kwiimvakalelo. Into ebalulekileyo kukwazi indlela yokufumana obu bunzima ngexesha kwaye ujonge izisombululo. Unyango lwe-Psychopharmacological kunye nonyango lwengqondo zezona ndlela zisebenzayo zoyisa ezi ziqendu.

Ngokukhawuleza siyakwazi ukusombulula ingxaki yezempilo, kuya kuba lula ukuyiphelisa. Lo mgaqo ubaluleke ngakumbi xa sithetha ngempilo yengqondo. Ubukho beengcinga ezondla ukudakumba ("ubomi bam abunantsingiselo", "andilunganga kwinto yonke", njl. Njl.

I-WHO isibonisa ividiyo elula kwaye entle ukuba uxinzelelo lusebenza njani ebantwini. Ayicaluli phakathi kweminyaka yobudala okanye isini, njengoko inokubonakala nangaliphi na ixesha. Ukuba nezicwangciso ezaneleyo zokujamelana nobuntwana kuya kunceda ukuthintela iziqendu ezinokubakho zokudakumba nakwimpilo yabantu abadala. Sishiya le vidiyo intle isinceda siqonde ukudakumba kunye nabo bonke abantu abanengxaki kuyo namhlanje:



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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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