Olona vavanyo luqinisekileyo luya kuhlala luvavanyo lokukhulelwa kodwa ngaphambili, ngamanye amaxesha iimpawu zokuqala zokukhulelwa ziqala ezinokusinceda sibone ukuba ukhulelwe ngaphambi kokwenza uvavanyo. Namhlanje siza kuthetha Wazi njani ukuba ukhulelwe, kuthathelwa ingqalelo ezi mpawu zokuqala.
Ukubaluleka kokwazi ukuba ukhulelwe
Ukwazi ngokuqinisekileyo ukuba ukhulelwe kubaluleke kakhulu hayi kuphela ukwazi imeko yakho yethemba elilungileyo. Kwakhona kubalulekile ukuqala ukuzikhathalela kunye nokwenza unonophelo lwaphambi kokubeleka.
Umzimba wethu uqala ukwenza utshintsho ukusuka kumzuzu wokufakwa kweqanda kwisibeleko. Ukusuka kule mizuzu yokuqala sinokuqala ukuziva iimpawu ebesingenazo. Ukuba ujonge ukukhulelwa, sukukhathazeka kakhulu, kuba ubona uphawu lokukhulelwa kwimpawu nganye kwaye awunyanzelekanga. Kodwa ukuba uyawazi umzimba wethu kwaye uthathe lula, unga thatha ithuba lolu tshintsho ukuze wazi ukuba ukhulelwe ngaphambi kokuthatha uvavanyo lokukhulelwa.
Ayingawo onke amabhinqa afanayo. Abanye abantu basetyhini ababoni naluphi na utshintsho ekukhulelweni, kwaye abanye bayakubona. Sukuba nexhala lokuba ukhona kwaye awuqapheli nto ikhethekileyo. Wonke umzimba kunye nokukhulelwa konke kwahlukile, kodwa ukuba uneempawu ezikwenza uzive ngokwahlukileyo, kulungile ukuba uyazi ukuba ziyahambelana nezo zokukhulelwa. Makhe sibone ukuba zithini iimpawu zokuqala zokukhulelwa, nangona sele sisazi eyona ndlela inokuthenjwa yokwazi ukuba sikhulelwe kukuthatha uvavanyo lokukhulelwa esinokuluthenga kwikhemesti.
Iimpawu zokuqala zokukhulelwa
- Ukulibazisa ukuya exesheni. Ukuba unomjikelo oqhelekileyo kwaye ulibazisekile, kunokuba ngumqondiso wokukhulelwa. Nangona ikwaluphawu lwezinye izinto ezinje ngoxinzelelo, ixhala ...
- Ukutyala indawo. Abanye abantu basetyhini banendawo encinci yegazi Kwiintsuku ezili-10-12 emva kokumiliselwa kweqanda elichunyisiweyo esibelekweni. Ihlala ikukuhamba kokukhanya, ngokuchaseneyo nomgaqo oqala ukukhanya kunye nokwanda kobungakanani.
- Ukwandiswa kwebele. Utshintsho lwehomoni sele luyenzeka, kwaye amabele kulapho anokubonwa khona kakhulu. Ziyakhula ngokobukhulu kunye nomthamo, ubuntununtunu bazo buyanda, kwaye unokuba nokungonwabi okufanayo ne-PMS. Oku kungenxa yesenzo sehomoni yeprogesterone, ii-estrogens, kunye neprolactin.
- Ukwanda kokudinwa kunye nokozela. Ukuba uziva udiniwe kunesiqhelo, inokuba luphawu lokukhulelwa. Ngexesha lokukhulelwa umzimba wethu kufuneka wonge amandla ukunceda ubomi obuqala ngaphakathi kuthi ukuba bukhule. Kuqhelekile ke ngoko ukuziva ndidinwe ngakumbi kwaye ndozela kunakuqala.
- Umnqweno oqhubekayo wokuchama. Ihlala inxulunyaniswa neenyanga zokugqibela zokukhulelwa, ngenxa yoxinzelelo losana kwisinyi, kodwa inokuqatshelwa kwiinyanga zokuqala. Oku kungenxa yokuba isibeleko siyakhula ukulungiselela umntwana kwaye sicinezela isinyi xa sikhula.
- Irhasi kunye nokuqunjelwa. Abanye abantu basetyhini baziva beqhinwe, oku kungenxa yesiphumo seprogesterone kwimizimba yabo. Unobangela ukwetyisa kuyehla ebangela irhasi kunye ukuqhina.
- Isiseko sokuhamba kwentliziyo. Ngexesha lokukhulelwa, intliziyo ibetha ngokukhawuleza ukunceda umzimba uqeqeshe kakuhle umntwana. Unokuziva uphazamisekile ngakumbi kunesiqhelo.
- Ukwala ukutya okuthile. Unokuziva ngesiquphe ukwaliwa kokutya okokuthi ngoku utye ngokuzolileyo.
- Ukutshintsha kwemozulu. IiHormone ezenza umsebenzi wazo zikwabangela ukutshintsha kwemeko kubafazi. Unokuba nochuku ngakumbi kwaye ushiye usizi uye kwi-euphoria.
- Iminqweno. Abanye abantu basetyhini baneenkanuko ngexesha lokukhulelwa, ezihlala zineedosi ezinkulu zeswekile.
- Ingqondo enkulu yevumba. Ivumba liphuhliswa ngakumbi, zombini livumba elibi kunye nelilungileyo.
- Isicaphucaphu nokugabha. Bahlala bekhona ekuseni kwaye ngamanye amaxesha baphela ekugabheni. Oku kungenxa yefuthe lamahomoni emzimbeni wethu.
Kungenxa yokuba khumbula ... sukujonga kakhulu kwiimpawu okanye inokukucebisa.