Sifike e ikota yokugqibela ukukhulelwa kwaye umntwana ugqiba iimpundu. Nangona zikhona iindlela zonyango ukuzama ukumenza azibeke phantsi ngentloko, angqiyame kwisinqe sikanina (njengohlobo lwangaphandle) nathi sinokwenza into yethu indlela yendalo.
Kukho ezahlukeneyo ubuchule kunye nokuzilolonga ukuba, nangona hayi banako nathi inshurensi Impumelelo eyi-100%, banako faka isandla yintoni umntana jika kwaye ibekwe kwindawo efanelekileyo ukuze sibe ne ukuhanjiswa kwelungu lobufazi.
Ukuzivocavoca
Fumana kuzo zone (ezandleni nasemadolweni) imizuzu eli-10, kube kanye okanye kabini ngemini ukuphela kokukhulelwa unokunceda ukuhambisa umntwana wakho aye kwi isikhundla esifanelekileyo.
Ukuzilolonga ikati: Yima kwi icuatro patas, ukuxhasa kuhle las izandla kunye amadolo emethini. Bukela ukuba umqolo wakho osezantsi hayi IArch, emva koko uthathe umoya kwaye uyagoba buyela kancinci, njenge ikati enomsindo iyabhabha, emva koko uhambe ukukhulula umoya lentamente ngaxeshanye ubuyela kwi ukuma kokuqala. Kuya kufuneka wenze lo msebenzi kancinci, Ndiziva intshukumo yomqolo ngamnye. Yenza uphindaphindo oluninzi.
Ukuphakamisa iipelvic: Ulele phantsi emethini, ixhasa kakuhle i ngasemva emhlabeni, unayo nya mekela kunye I-lumbar umqolo. Songa i amadolo kwaye ixhasa iipi phantsi. Iphakamisa isinqe kancinci, xa ufika phezulu yenza u nqumama kancinci y yehla kancinci, ngokungathi uxhasa umqolo wakho I-vertebra ukuya kwi-vertebra phantsi. Yenza uphindaphindo oluninzi.
Ukujikeleza kwepelvic kwibhola yePilates: Hlala phantsi kwibhola enayo ixhaswe kakuhle iinyawo phakathi umgangatho kwaye ngaphandle kokugoba umqolo. Jika ngobunono isinqe, ecaleni, ngaphambili ukuya ngasemva nakwizangqa.
Ukuma "komthandazo": Inokuma ngamadolo emethini kunye yiya phantsi ugoba buyela ngaphambili phambili ukuxhasa intloko ngaphezulu iingalo, beka umqamelo phantsi Los iingalo nesifuba. Bamba ukuma imizuzu embalwa, uphefumle kancinci kwaye uyathandeka. Sukuzilolonga emva kokutya.
Ukuqubha: Ukuqubha kunokunceda. Ndiva ukukhanya kwaye simahla amandla omxhuzulane nawo ayathandeka iluncedo ukwazi Phola kwaye uthathe ukuma okuvumela umntwana wakho ukuba agqithe.
Ezinye iindlela
Umculo wosana: Isekwe emntwaneni Mamela izandi intle kwinxalenye baja wesibeleko ukuzama ukuba indawo. Inokubeka ezinye ii-headphone kufutshane ne-pubis kwaye ubeke umculo zakudala malunga nemizuzu eli-10 amatyeli aliqela ngosuku.
Bonisa: Yenza ezinye umthambo wokuphumla ukuba uyazi kwaye ugxile kuyo phumla isisu Ngelixa uba nomfanekiso ngqondweni kusana olunika i vuelta.
Haptonomy: Haptonomy ifunda ubudlelwane obunokubakho, ukusuka ekukhawulweni de kube sekufeni, kwaziwa njenge "Inzululwazi yokuchaphazeleka." Iziqulatho ze ukuvuselela la unxibelelwano entre la umama nosana ngokusebenzisa ukuchukumisa isisu. Ukufumana la cabeza zoba ngokuchukumisa okuthambileyo indlela oko kuya kuyibeka esinqeni, hayi luquka ukuphulula isisu okanye tyhala usana (leyo yinto ekufuneka yenziwe yingcali kuphela njengoko sichaza oku elinye inqaku). Kufuneka kuqala xhuma nosana lwethu kwaye uzame kuphela nge izonka ukuchukumisa, njengale siya kuyenza xa cofa inombolo yefowuni, zama Mxelele indlela.
Amayeza aseMpuma
Ukufuduka: Ebizwa "Ukuphilisa ubushushu", la wenyimo yindlela yokunyanga ye Amayeza emveli amaTshayina equka ukufudumeza evuselelayo uthotho lwe Iipunto yomzimba ukuya ukuphilisa kunye nokulinganisela amandla ethu. Ubushushu buveliswa kusetyenziswa iipropati zonyango yesityalo esibizwa Artemis, icinezelwe ngohlobo lwe puro. Kubalulekile ukucacisa ukuba i-pure hayi iyasebenza ngqo eluswini, kodwa iyasetyenziswa "engathanga ngqo" indlela, ukuphela kwe-cigar kukhanyisiwe kwaye iyalela ukuya kumanqaku athile, ukugcina i umgama malunga 4 cm phakathi kolusu kunye ne-cigar. Ukufumana umntwana kwi "cephalic position" ubushushu iyasebenza kwindawo eyaziwa njenge "Meridian yesinyi", emi kubuso bangaphandle be pinkie wonyawo. Unyango luhlala phantse iiveki ezimbini, kunye neeseshoni ezimalunga nemizuzu eli-15.
Yindlela esetyenziswa ngokubanzi kwaye kwanele iibenos iziphumo. Inkqubo ye- calor icigar ivuselela Abamkeli kubushushu besikhumba somnwe. Kukholelwa obo bushushu ukukhululwa iminwe iihomoni yokukhulelwa, enokubangela Ukuncipha kwesibeleko. Oku kuncipha kunako ukuvuselela yazisa umntwana hamba.
UnyangoKukwayindlela yokunyanga yamayeza aseMpuma. Iqulethe i ukuvuselela yamanqaku athile omzimba ngokwazisa kuwo iinaliti ezizodwa.
I-Moxibustion kunye ne-acupuncture zisetyenziswa kwiimeko ezininzi ngendlela ngokudibeneyo, ukukwazi ukuphucula ukusebenza kwayo. Ngayiphi na imeko, ukwenza zombini ezi ndlela kunye nenye ndiyakucebisa yiya kwingcali kumayeza aseMpuma, nabuphi na obu buchule ayiqhubi kakuhle unokuba ngu umngcipheko ngaphezu kwesibonelelo.
I-Homeopathy: Ziyahluka amalungiselelo homeopathic oko kunokusinceda. Kubaluleke kakhulu ukuba isikhokelo seengcali sikukhokele ithamo kunye nokuxutywa yanele.
Njalo ngaphambili ukwenza nayiphi na le mithambo okanye obu buchule umbuzo Umbelekisi wakho okanye ugqirha oza kubelekisa, baya kukuxelela ukuba ngaba ikhona na Ukungqinelana kwimeko yakho ukuziphumeza. Kwaye ukuba konke oku akuphumelelanga sihlala sinokukhetha Inguqulelo yangaphandle.