Sonke sinamaphupha amabi amaxesha ngamaxesha, abantu abadala kunye nabantwana ngokufanayo. Iphupha elibi liphupha elibi, elinokubangela uloyiko, unxunguphalo okanye umsindo, kodwa ayinyani, ngoko ke abanakusenzakalisa.
Xa ulele, ingqondo yakho iyaqhubeka isebenza. Ihamba ngezigaba ezahlukeneyo zokulala, kubandakanya Ukulala kwe REM (iintshukumo zamehlo ezikhawulezayo). Kutheni bebiza njalo? Kuba ngelixesha lesigaba sokulala, amehlo akho asuka kwelinye icala aye kwelinye icala ngelixa iinkophe zivaliwe. Ngexesha lokulala kwe-REM, unamaphupha, kwaye ngamanye amaxesha loo maphupha angoyikisa okanye abe lusizi.
Rhoqo kwimizuzu engama-90 okanye ngaphezulu, ingqondo yakho iyatshintshana phakathi kokulala okungeyo-REM kunye nokulala kwe-REM. Ubude bokulala kwe-REM buyanda ngexesha lasebusuku kumjikelo ngamnye wokulala. Elona xesha lide lokulala kwe-REM lenzeka kusasa. Ukuba uvuka ngeli xesha le-REM, kuya kuba lula kuwe ukukhumbula ukuba ubuphupha ngantoni. Yiyo loo nto awona maphupha akho acacileyo - kunye namaphupha amabi - kwenzeka kwakusasa.
Kutheni ndiphupha kakubi nje?
Iimeko zoxinzelelo ezenzeka ngexesha lasemini zinokuguqula amaphupha abe ngamaphupha amabi. Amaphupha amabi kunokuba yindlela yokukhupha uxinzelelo lwemihla ngemihla. Ngokwesiqhelo oko kuthetha ukujongana nezinto uninzi lwabantwana ekufuneka zijongane nazo kwakamsinya okanye kamva: iingxaki ekhaya okanye esikolweni, kunye noxinzelelo kwimisebenzi yezemidlalo okanye emsebenzini wesikolo. Ngamanye amaxesha utshintsho olukhulu, njengokufuduka kwendlu okanye ukugula okanye ukufa kothandekayo, kunokubangela uxinzelelo kwaye kukhokelele kumaphupha amabi.
Enye into enokubangela amaphupha amabi kukubukela iimovie ezoyikisayo okanye iincwadi zokufunda, ngakumbi ngaphambi kokuba ulale.
Ngamanye amaxesha xa ugula, ingakumbi xa uphethwe ngumkhuhlane, unokuba namaphupha amabi. Iindidi ezithile zamayeza zinokubangela amaphupha amabi. Yazisa abazali bakho kunye nogqirha wakho ukuba uphawula ukuba unamaphupha amabi okoko waqalisa ukuthatha iyeza elitsha.
Ndingabathintela njani amaphupha amabi?
Nangona kuyinto eqhelekileyo ukuba namaphupha amabi amaxesha ngamaxesha, kukho iindlela ezithile onokuthi uzame ukuzilawula.
Yiba nomkhwa wokulandela indlela efanelekileyo yokulala. Zama ukulala uvuke ngexesha elifanayo yonke imihla. Ngaphandle kokuba uyagula okanye awuzange ulale ngokwaneleyo ebusuku obungaphambili, thintela ukungalali emini. Kuphephe ukutya okanye ukwenza umthambo ngaphambi kokuba ulale. Gwema iimovie ezoyikisayo okanye iincwadi ngaphambi kokuba ulale ukuba ucinga ukuba zibangela amaphupha amabi.
Lala ngesilwanyana esifakiweyo okanye ingubo oyithandayo. Oku kunceda abanye abantwana bazive bekhuselekile.
Sebenzisa isibane sasebusuku, ukuba uvuka emva kobusuku, unokubona izinto eziqhelekileyo kuwe kwaye ukhumbule apho ukhoyo.
Vuleka ucango. Kuya kukunceda ukhumbule ukuba usapho lwakho lusondele. Ukuba uyoyika, vuka ufumane umntu oza kukuqinisekisa. Awusoze umdala ngokwaneleyo ukuba unganga!
Kuthekani ukuba amaphupha amabi awapheli?
Uninzi lwexesha, amaphupha amabi ayongxaki enkulu. Amaxesha ngamaxesha, ukuxelela amaphupha akho amabi kumntu omdala omthembayo kuya kunceda. Ukuthetha nje ngokwenzekileyo kunokukwenza uzive ungcono. Ukuba kukho into ekukhathazayo emini, ukuthetha ngezo mvakalelo kunokukunceda.
Elinye iqhinga lokulawula amaphupha amabi kukuzoba umfanekiso wephupha elibi kwaye ulikrazule libe ziingceba!
Ngamanye amaxesha kuyanceda ukugcina iphepha lamaphupha, incwadana yokubhala apho uchaza khona amaphupha owakhumbulayo. Ukugcina umkhondo wamaphupha akho-alungileyo kwaye amabi- kunye nendlela oziva ngayo ngaphambi kokuba ulale ingakunika umbono wokuba ingqondo yakho isebenza njani ebusuku
Ukuba uhlala uphupha kakubi, wena nabazali bakho nifuna ukundwendwela umcebisi okanye ugqirha wengqondo ukuze anincede ngamaphupha amabi. Oku kuya kukunika ithuba lokuthetha ngezinto ezikukhathazayo ezinokuthi zihambelane namaphupha amabi.
Ngokuqhelekileyo, abanye abantwana abaphupha kakubi kufuneka baye kwagqirha okanye kwiklinikhi yokulala. Ugqirha unokumisela ukuba ngaba amaphupha amabi asiphumo semeko yomzimba. Iziko lokulala elikhethekileyo linokuhlalutya amaza obuchopho bakho, umsebenzi wemisipha, ukuphefumla, kunye nezinye iinkqubo ezenzeka emzimbeni wakho ngelixa ulele. Ukuba oku akusebenzi nokuba, ugqirha wakho unokukunika amayeza ukuze ulale ubusuku ungaphazanyiswa.
Khumbula: "Amaphupha amabi ayinyani kwaye awakwazi ukukwenzakalisa." Ukuphupha ngento eyoyikisayo akuthethi ukuba kuya kwenzeka ebomini. Oko akuthethi ukuba ungumntu ombi ofuna ukwenza izinto ezimbi. Sonke siba namaphupha amabi amaxesha ngamaxesha.
Awungomntwana ngenxa yokoyika emva kwephupha elibi. Ukuba ufuna ukungana nomnye wabazali bakho okanye udadewenu okanye umnakwenu, akukho nto yenzekayo. Ngamanye amaxesha ukuthetha nje nabazali bakho okanye ukuwola yeyona nto uyifunayo.
Amaphupha amabi asoyikisayo okwethutyana, kodwa ngoku uyazi ukuba wenzeni. Amaphupha amnandi!sifiso