Ukusukela kwiinyanga ezili-18, abantwana sele belungelelanisa ukutya kwabo nokwabantu abadala. akukho mfuneko yokuyeka ukwazisa ukutya okutsha ezinencasa kunye noburhabaxa ezinokuqhelaniswa nobudala bayo. siza kuphawula zitya ntoni iintsana ezineenyanga ezili-18 ukulandela ukutya okuchanekileyo ngaphandle kokutyeshela ukutya obekulandelwa ngaphambili.
abantwana abaneenyanga ezili-18 basenako ukuqhubeka nokusela ubisi lwebele, into abangenakuyiyeka ukuba umama uyabavumela. Ngakolunye uhlangothi, izisu zabo zincinci kwaye ukuziqhelanisa nokutya okupheleleyo kakhulu akufani nokuthatha umlinganiselo ofanayo nomntu omdala. Ibalulekile yenza inkqubo ekhethekileyo, apho iilekese, ubisi olunencasa, iziselo ezithambileyo okanye iijusi ezinejusi akufanele zisetyenziswe.
Ukutya komntwana oneenyanga ezili-18 ubudala
Umntwana uqala ukuthatha ukuzimela ngakumbi. ngokuqinisekileyo sele baye baqala ukutya ngezandla zabo kwaye basebenzise ezinye izinto zokusika. Kufuneka umvumele ngesantya esisesakhe, aphathe ukusika ngobuchule kwaye usebenzise iindondo ezilungelelanisiweyo. Ungalijonga ixesha lokuyilungisa, kodwa ngaphandle kokuthethisa, kuba kufuneka uthathe inyathelo lakho. Yiprojekthi entle kakhulu ube nokutya okwahlukeneyo kwaye ukukhuphele etafileni, ukuze ukwazi ukuthatha isigqibo malunga ne-snack kwaye uzame incasa zayo kunye noburhabaxa.
Umntwana okanye umntwana kule minyaka unokuthatha phantse yonke into. Konke ukutya kunokunyamezela kwaye kusetyenziswe ekutyeni kwabo, ukuqala ukutya njengentsapho yonke. Ngoku lixesha lokubeka ukutya okuqhekeziweyo kwaye uhambe ukubandakanya i-semi-solids kunye nezinto eziqinileyo. Uya kuqalisa ukuhlafuna, ukutshiza nokuginya ukutya.
Indlela yokwenza ukutya kunye nokusabalalisa ukutya
Njengoko siye saqwalasela, Iintsana ezineenyanga ezili-18 ubudala zitya phantse yonke into, kuquka ukutya okufanayo nenye intsapho. Nangona kunjalo, unokubeka iliso kwaye uvavanye okona kutya kulungileyo kunokulandelwa kwisidlo sakho.
Oogqirha babantwana bancoma ukuthatha iiprotheyini (inyama kunye nentlanzi) kunye nemifuno kunye neecarbohydrates. Oku ikakhulu kukutya kwasemini kunye nesidlo sangokuhlwa, ukushiya ubisi kunye neziqhamo kwisidlo sakusasa kunye nokutya.
- Umzekelo, inikeza ukuya kabini okanye kathathu ngeveki intlanzi ehamba nemifuno okanye iicarbohydrates ezifana nerayisi, ipasta, iitapile...
- elinye kabini ngeveki nikela ngeembotyi kunye nenyama izidlo.
- Kwisidlo siyaphindwa inyama okanye intlanzi, nangona ivuma nezinye iintlobo ze iprotheni efana neqanda ngendlela yee-tortillas okanye amaqanda aqhekekileyo.
- Kwi-snacks unako anike iziqhamo, iijusi zendalo, iitshizi, iisandwich ezincinci okanye iziqwenga zeYork ham, i-turkey.
Kwenzeka ntoni ebisini?
Ubisi kokona kutya kukutya komntwana ngexesha lokukhula kwayo. Kwiinyanga ezili-18 uqhubeka esela ubisi, kulo mzekelo, sele ekwazi ukuzisa ubisi oluqhelekileyo. Ukuba usasela ubisi lwebele, akukho ngxaki yokongezelela kwisidlo sakho, iya kuba yinto ekhethekileyo. Umntwana kufuneka athathe isiqingatha selitha yobisi ngosuku, Ukuba akukho bisi lwebele lwaneleyo, ungalugqibezela ngobisi lwenkomo.
Ubisi kukutya okupheleleyo, kuba lubonelela ngecalcium kunye nevithamin D, kubalulekile kumathambo omelele. Kubalulekile ukuba ubisi oluselayo luphelele, kodwa ukuba umntwana uneengxaki zokukhuluphala okanye ukugqithisa, unokusela ubisi lwe-semi-skimmed, ngokude nje umiselwe ngugqirha wabantwana. Abantwana abavela kwiminyaka emi-2 banokusela ubisi oluncitshisiweyo.
Ukuba umntwana wakho unokunganyamezeli ubisi lwenkomo, unokuthatha ubisi lwesoya, ukuba nje luqiniswe ngecalcium kunye nevithamin D. Ungathatha ezinye iindlela, ezifana nekhokhonathi, irayisi, i-oat okanye ubisi lwe-almond. Kukhethwa ukuba aziqulathanga naziphi na iswekile.
Kukhethwa ukuba iibhotile ziyeke ukuzithatha kwaye zihambe ebeka iindondo kwiikomityi. Le ndlela inokusetyenziswa kancinci kancinci, kufuneka batshintshe iibhotile ngexesha lokutya ukuze basele kwiglasi. Ukutya kwasekuseni kunokuthatyathwa kwiikomityi ezinkulu ezilinganiswe nobukhulu bezandla zakho.