Ngaba umntwana wakho ulele kakuhle kwaye ngokukhawuleza wafumanisa kunzima ukulala okanye ukuvuka ezinzulwini zobusuku ephazamisekile kwaye ekhala? Yimeko enokubangela unxunguphalo olukhulu kubazali kwaye kumaxesha amaninzi iba nengcaciso ukulala kwakhona.
Ukuhlehla ubuthongo kubangela ukudinwa kuzo zombini iintsana kunye nabazali babo. Kuyathuthuzela ukwazi, nangona kunjalo, ukuba zezokwexeshana kwaye ngokuqhelekileyo emva kwexesha elinobulumko elinokuhlala kwiiveki ezimbini ukuya kwezintandathu, iipatheni zabo zokulala zibuyela kwisiqhelo. Kwenzeka ntoni kwezo veki yaye ngoba? Iyintoni imvelaphi yokuhlehla kokulala? Namhlanje sicacisa onke amathandabuzo akho.
Yintoni ukuhla ubuthongo?
Ukuncipha kobuthongo lixesha apho usana olwaludla ngokulala lula kwaye luyibuthongo eliphilileyo luqala ukuba nengxaki yokulala okanye luvuke lula ebusuku. Ixesha, ke ngoko, apho bafumana a ukuhlehla kwindlela yokulala sele ifunyenwe.
Eli xesha lidla ngokuba lifutshane, nangona lisenokuba njalo ihlala ukuya kwiiveki ezintandathu kwezinye iimeko. Kwaye kukuba ayizizo zonke ii-regressions ezifanayo, nangona ziphendula, ngokubanzi kwiipateni ezithile njengoko sichaza ngezantsi.
Zibangelwa yintoni?
Ukuhlehla kobuthongo ngokuqhelekileyo kudityaniswa nento eyaziwa ngokuba imida yophuhliso. Kwaye yintoni imida yophuhliso? La ngamathuba apho iintsana kunye nabantwana bafumana izakhono ezitsha ezinjengokuqalisa ukujika, ukuhlala, ukuhamba okanye ukuthetha.
Enye yezona zinto ziqhelekileyo zokuhlehla ubuthongo iinyanga ezi-4. Isingqi sabo sobuthongo sebhayoloji siyatshintsha kwaye iintsana ebezikade zilala kakuhle ziqala ukuba nengxaki yokulala okanye zivuke ngokuqhubekayo, nto leyo ebangela ukuba bacaphuke. Le, ngokungafaniyo nezinye, ehlala iiveki ezimbalwa, inokuhlala kude kube yintsimbi yesithandathu.
Ngaba umntwana wakho uza kudlula kolu kwehla? Awunyanzelekanga ukuba wenze njalo. Kwaye nokuhamba ngale nto akuthethi ukuba kufuneka udlule kwezinye kamva. Kwaye kukuba nangona enye yeenyanga ezine iyeyona ixhaphakileyo, kukho ezinye ukuhlehla okudumileyo kwiiveki ezi-6, ezisi-8, ezili-12, kwiinyanga ezili-18 nakwiminyaka emi-2.
Zikuchaphazela njani?
Ziziphi iimpawu zokuhla ubuthongo? Unokubabona njani? Nantsi lapho iimpawu ezahlukeneyo, oko kuthetha, okuhlala kuhlanganisana ekuhlaselweni kokulala. Ezona zixhaphakileyo zezi zilandelayo:
- ingxaki yokulala. Kuqhelekile ukuba kolu hlengahlengiso abantwana bakufumanisa kunzima ukuba balale ebusuku nangexesha lokulala.
- Ukuvuka ebusuku: Ubuqhele ukulala ubusuku bonke kwaye ngoku uvuka ezininzi? Olunye uphawu lokuhlehla.
- Ukucaphuka kunye nokukhala. Ukungaphumli kusenza sibe ne-rascible, bobabini abantwana kunye nabantu abadala. Yiyo loo nto kuqhelekile ukuba angafuni ukulala, alile ebusuku...
- Utshintsho lokutya: Ngenxa yokungaphumli, umdla wakho ungatshintsha kwaye ube ngaphezulu okanye ngaphantsi.
Singakunceda ngantoni?
Sinokubanceda njani abazali bawenze anyamezele kangangoko kunokwenzeka la maxesha? Nangona kufuneka zipasiswe, njengoko zisitsho, kwaye kuncinci esinokukwenza ukuziphepha, ukuba sinako igalelo lokuzinciphisa ngandlela ithile okanye, ubuncinci, zama, ngokulandela la macebiso alandelayo:
- Yenza inkqubo yokulala: Kubalulekile ukuba iintsana nabantwana babe ne yokulala, ukuba balale yonke imihla ngexesha elinye nokuba bangakhathazwa lutshintsho olukhulu kwiiyure zabo zokuphumla.
- Mhlambe phambi kokuba alale. Ukuhlamba okufudumeleyo kukhulula iintsana ezininzi kwaye kuzilungiselela ukulala. Baphetha bedibanisa ukuba emva kokuhlamba, lixesha lokulala.
- Bafundele okanye badlale umculo. Yabelana nabo ithutyana ngaphambi kokuba ulale, mhlawumbi ngokubafundela ibali okanye ucule amaculo athile okanye iingoma ezibakhululayo. Kuhlala kulicebo elihle lokuba baphumle.
Ubusazi malunga nokuhla kobuthongo? Ngaphandle kwamaxesha anzima kodwa akukho nto ingenasisombululo.