Abantwana beCeliac, bafundiswa njani ukuzikhathalela

Abantwana beCeliac

Abantwana beCeliac, bafundiswa njani ukuzikhathalela? Umsebenzi onzima kubazali abafuna ukugcina impilo yabantwana babo. Ngaphandle kwamathandabuzo, umsebenzi awukho lula njengoko kukho ilizwe lezilingo. Kancinci kancinci, abantwana kufuneka bafunde ukuzikhathalela ukuze kuthintelwe ukungonwabi komzimba. Ewe ayisiyonto ilula xa abanye abantwana beziva bekhululekile ukutya nantoni na abayifunayo.

Umsebenzi uyothusa ekuqaleni: ukubuza umntwana omncinci ukuba angatyi iilekese okanye iicookies kunzima kakhulu. Injongo ayifezekiswanga ngobusuku obunye kodwa kukho ukufunda ekufuneka kwenzekile ngakumbi ukuze abantwana abaziqhelileyo bazi iimfuno zabo.

Isifo seCeliac ebantwaneni

Isifo seCeliac, ekwabizwa ngokuba yi-gluten-sensitive enteropathy, sisifo esibonakala njengesiphumo sokunganyamezeli komzimba kwi-gluten. Inemvelaphi yemfuza yiyo loo nto kukho abantwana abaninzi abanesifo se-celiac. Esi sifo sivelisa ukudumba kwetyhefu encinci njengesiphumo sokunganyamezeli esele kuchaziwe.

Abantwana beCeliac

Isifo seCeliac sinokuchaphazela abantwana kunye nabantu abadala, nangona imeko inyuke kakhulu kubafazi abanomlinganiso ovela kumacala amabini kwabasetyhini ukuya kwimeko nganye emadodeni. Kwindaba ye celiac abantwana, ubafundisa njani ukuzikhathalela Yinto esembindini kuba iya kuxhomekeka kubo nokuba bayanxibelelana nento ebenzakalisayo kwaye ibangele ukudumba. Kwiimeko ezimandundu, esi sifo sinokuba mandundu njengoko ukudumba kunokubangela ukonakala kumathumbu amancinci, kungoko kuthintela ukufunxwa iivithaminiamaminerali kunye nezondlo.

Yintoni i-gluten

I-Gluten yiprotein entsonkothileyo ekhoyo kwiinkozo zeenkozo ezahlukeneyo: ingqolowa, irhasi, irye kunye nehabile. Ke ngoko, ilebheli ye- ukutya okulungele ii-celiacs "Ngaphandle kwe-TACC" (ingqolowa, i-oats, irhasi, irye). Ngaphandle kwezi cereal ezithile, abantwana be-celiac akufuneki ukuba badibane neentlobo ezindala kunye ne-hybridi zezi cereal: spelled, kamutR, triticale, tritordeum.

Umsebenzi wokufunda ekufuneka wenziwe ngabazali baba bancinci akukho lula konke konke. I-Gluten ikhona kwinxalenye enkulu yomgubo kunye neemveliso zebhakeji, iikeyiki, iikeyiki, ipasta kunye nesidudu sakusasa. Kodwa ukongeza, ikwaxhaphaka ukuba ifunyenwe kwiimveliso ezininzi zorhwebo kuba zombini i-gluten kunye nesitatshi esivela kwi-cereal ene-gluten zisetyenziswa njengezinto ezixineneyo okanye zisetyenziselwa ukwenza iincasa kunye namavumba, njengenkxaso yezinye izithako. ¿Ungabafundisa njani abantwana abangaziwayo ukuba bazikhathalele?

Ukhathalelo lomntwana uCeliac

Into yokuqala ekufuneka iqwalaselwe kukufumanisa isifo. Kukho iimpawu ezithile ezinje ngokutya okungalunganga, ukwehla kobunzima, ukugabha, iintlungu zesisu, urhudo, iinwele ezaphukileyo, ukuba nochuku kunye nokudumba, phakathi kwabanye. Nje ukuba ingxaki ifunyenwe, kufuneka kwenziwe unyango olubanzi, olubandakanya ezona zinto zibalulekileyo zomzimba nezengqondo.

Unyango kuphela kukulandela ukutya okungqongqo okungahambisani ne-gluten ebomini. Isitshixo bafundise abantwana abangenanto ukuba bazikhathalele Kwasebuncinaneni ukwenza ukutya kwabo kube sisiqhelo semihla ngemihla. Ngale ndlela, kubalulekile ukufezekisa unxibelelwano olunamanzi phakathi kwabazali nabantwana ukuze abantwana basiqonde esi sifo. Kukwabalulekile ukuba bafunde ukwahlula phakathi kokutya okusempilweni koku kubenza bazive bengalunganga, kwinkqubo eyandayo. Kwiminyaka ethile, eyona nto ilungileyo kubantwana be-celiac kukuba sele benokwazi ukwahlula oku kutya sele kukhankanyiwe, bekwazi ukufunda iilebheli ukuze bakhethe ukutya okulungele bona.

Gluten simahla brownie


Ukudityaniswa okungcono, kuyacetyiswa ukuba usapho lunokwabelana ngemenyu efanayo ngexesha lesidlo sasemini okanye isidlo sangokuhlwa. Yindlela elungileyo kuwe bafundise abantwana abangenanto ukuba bazikhathalele Indlela yendalo. Enye into ebalulekileyo kukuba abantwana be-celiac banokufunda ukulandela ukutya okungahambisani ne-gluten kodwa ikwanokulinganisela kwaye iqulethe ukutya okunezakha mzimba, iiminerali, iiproteni, njl.

Olunye uhlobo lwe bafundise abantwana abangenanto ukuba bazikhathaleleUkuzihlengahlengisa ngaphambi kokuba uphume ukuze bahlale benesidlo esisempilweni xa beseluhambeni okanye esikolweni. Ukupheka njengentsapho kukwangumkhwa onceda aba bancinci ukuba bamkele ukugula ngokwendalo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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