IYoga yabantwana bangayiqala ngabuphi ubudala?

Izibonelelo zeyoga ziyaziwa ngabo bonke, kodwa ngoba ubudala Ngaba kulula ukuba abantwana baqale ngolu qeqesho? Ngaba iyacetyiswa kubo bonke abantwana? Zinjani iiklasi? Sisombulula le kunye neminye imibuzo engezantsi.

Kwizikolo ezininzi sele ikho iyoga iqheliselwa abantwanaNgamanye amaxesha ayide ibizwe njalo, ukususela ebuntwaneni nakwisikolo saseprayimari. Ootitshala bahlala besebenzisa ubuchule beyoga, ukuzolula okanye ukuphefumla abantwana ukuze bazazi ngakumbi, izihlunu kunye nokuphefumla kwabo kunye nokuzigcina bezolile.

Ngabuphi ubudala abantwana banokuqala ngokuziqhelanisa neyoga

Izizathu zokuba abantwana baziqhelanise neyoga

Impendulo ngqo: nabani na. Omnye umbuzo ngowokuba ngaba sifuna ukuba baziqhelanise bodwa kwaye benolwazi olupheleleyo. A Ubudala obufanelekileyo buphakathi kweminyaka emi-3 nengu-4. Ngumzuzu xa abantwana bekopa indlela eyahlukileyo yokuma, banokubanakho ukuzibamba emzimbeni.

Ukuqala, ukuba awuyenzi ekhaya, unokulandela ingcebiso yenkomo uLola, nangona uza kufumana abanye Iividiyo ze-Youtube zivuliwe abo bafunda ukubulisa elangeni, kwinja nakwenye indlela yokuma. Inomdla kakhulu ukubona ukuba ingakanani ihleliwe izinto zabantwana apho ii-posture ziqala ukuba namagama ezilwanyana zaselwandle, iintyatyambo okanye eminye imiba amakhwenkwe namantombazana ayifumana idlala ngakumbi. Ungacingi ngeseshoni yeyoga yabantwana ngokuhamba ngesiquphe nokuphindaphinda okuqhubekayo.

Abona bantwana bancinci, 3, 4 yeminyaka ubudala, baya kuziqhelanisa nohlobo lokudlala kakhulu lweyoga apho izivamvo nentshukumo zivuselelwa khona. Ezo ze Iminyaka esi-7 okanye esi-8 Sele beqala ukuphuhlisa izakhono zabo, bayakwazi ukwazi umzimba wabo kwaye baphendule kwizilungiso. Lixesha lokuba uqale usebenze nge umbono

Injani iklasi yeyoga yabantwana


Ukuba wakhe waya kwiklasi yeyoga ngokwakho uya kumangaliswa kukwazi ukuba yintoni eyahlukileyo eyindlela elandelwa ngabantwana. Ukuqala amaqela ukuba ziyilwe, ngesiqhelo, ngokobudala. Enye yezinto zokuqala ezifundiswayo kukuphefumla. Njengokuba ziiklasi zamaqela, umthambo usebenze ngaphezulu kunabantu abadala, nto leyo eyonyusa unxibelelwano. Intsebenziswano ngaphandle kokhuphiswano iyakhuthazwa, ethi ivele ngokuzithemba.

Injongo kukuba abantwana bafunde Ngomdlalo, babe nexesha elimnandi kwaye bonwabele, ngelixa bekhona. Uluvo oluphambili, ngokwezona zikolo zininzi zeyoga zezokuba zikhululekile kwaye zonwabile.

Ootitshala basebenzisa iingoma, amabali, imidaniso, imizobo, ukuziphulula, kunye nezinye izixhobo apho ukuma okanye ii-asanas, iindlela zokuphumla, ii-mandalas zidityanisiwe ... iyoga yoomama, iphela ngo kucamngca. Ngamanye amaxesha oku kucamngca kuhlobo lohambo lokucinga, olukwakhuthaza ubuchule bokuyila.

Izizathu zomntwana wakho zokuziqhelanisa neyoga


Ukuziqhelanisa neyoga akuhambelani nawuphi na omnye umsebenzi ezemidlalo okanye ezemfundo, kodwa ngokuchaseneyo, ziya kunika umntwana izixhobo ezingaphezulu zokujongana nolunye ufundo. Ngokuma okungafaniyo, okanye ii-asanas, inkwenkwe, intombazana, iyafumana emihle imikhwa yangasemva, kwimeko yomqolo iphucula ukuguquguquka kwayo kwaye igcina umqolo ulungelelaniswe kakuhle.


Kwinqanaba lengqondo, enkosi kwimithambo yokuphefumla ephunyezwa ngumntwana phumla ingqondo yakho kwaye umhlise. Ukuziqhelanisa neYoga kubantwana abasebenza ngokungakhathali kuyabanceda ukuhambisa amandla abo kunye nokufunda ukuphumla kunye nokugxila. Zilolongezo olusebenzayo lokukhuthaza ukuzithiba, kunye nokunceda abantwana baphuhlise iindlela ezikhuthaza ulawulo lweemvakalelo zabo. Iya kubanceda bajongane nokukhathazeka kunye nomsindo, ibafundise ukuba nomonde.

Kubonakalisiwe ukuba abantwana abaye baziqhelanisa neyoga okoko isikolo samabanga aphantsi bezolile xa bejamelene nayo iimviwo, kunye nokugcina inqanaba eliphezulu lokuqwalaselwa, kwaye ixesha elide, kunabanye oontanga babo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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