Ukulandela ukutya okunesondlo ngu isitshixo sokuqinisekisa impilo esempilweni, kuba kuphela kwendlela yokuqinisa amajoni omzimba. Ukuze ukutya kulungelelaniswe, kufuneka kube nokutya okuvela kuwo onke amaqela. Ukunyusa iidosi zeemveliso ezithile ezisempilweni kakhulu kunye nokunciphisa ukusetyenziswa kokunye ukutya. Kunyaka wonke kubalulekile ukulandela ukutya okunezondlo, kodwa ngakumbi kumaxesha abandayo apho iintsholongwane kunye neentsholongwane zigcwele.
Into ethi kula maxesha exesha likaCovid, iyimfuneko ngakumbi ukukhusela usapho lonke kusulelo olunokwenzeka. Nokuba kukutya kunokunceda ekubeni uxhathise le ntsholongwane. Oko kukuthi, nangona kunokwenzeka ukuba ngaxa lithile wena nosapho lwakho nibe nosulelo lwe-coronavirus, ukuba nesixokelelwano somzimba esomeleleyo kuya kukunceda woyise esi sifo sitsha nesihlaselayo.
Ukutya kwawo onke amaqela, kodwa ngomlinganiso olungileyo
Konke ukutya kunjalo Kuyimfuneko ukuba umzimba ufumane izondlo eziyimfuneko, kodwa kubalulekile ukwazi ukuba zeziphi ezibonelela ngezinto eziyimfuneko ngobuninzi bazo kwaye zeziphi ekufuneka zisetyenziswe ngokumodareyitha. Umzekelo, iziqhamo kunye nemifuno kufuneka zenze isiseko sokutya yonke imihla kwaye zibekhona kuzo zonke izidlo zosuku.
Umahluko wokunye ukutya ekufanele ukutyiwa ukumodareyitha kukuba nangona zinezakhamzimba eziyimfuneko, zikwabonelela ngezinye izinto ezinokuthi ngobuninzi bazo zibe yingozi emzimbeni. Kwelinye icala, kwiqela ngalinye lokutya unokufumana iimveliso ezithile ezikumgangatho ongcono wesondlo, yeyiphi ekufuneka ibe yinxalenye yokutya kosapho lonke.
Ukutya okuyimfuneko kukutya okunezondlo
Iziqhamo kunye nemifuno
Oku kukutya oku kufanele ukuba yinxalenye yokutya kwemihla ngemihla, naluphi na uhlobo lwemifuno okanye iziqhamo kuba zonke zinezibonelelo zokutya. Phakathi kwezinye, iiminerali kunye nefayibha enceda ukulawula ukuhamba kwamathumbu, ukongeza ekuncedeni umzimba ukuba uthathe iicarbohydrate.
Intlanzi kunye nokutya kwaselwandle
Ngaphakathi kwentlanzi, ukusetyenziswa kweentlanzi ezimhlophe kuyacetyiswa ngakumbi ebantwaneni. Nokuba ku Ungalibali iintlanzi eziluhlaza njenge-salmon, ityhuna okanye i-mackerel, phakathi kwabanye. Zonke zityebile kwi-Omega3 fatty acids, sisondlo esibalulekileyo ukugcina amajoni omzimba omelele.
Isitashi
Yinto enika amandla kwaye ithathwa njengeyona nto iphambili emzimbeni lomntu. Ukutya okuqulethe isitatshi kukwabonelela ngezinye izondlo ezifana nefayibha, iiminerali okanye iivithamini zeqela B. Isitatshi sifumaneka kwiicarbohydrate, oko kukuthi, isonka, ipasta, iitapile kunye nezilimo eziyizigaxa kusapho lweetapile, phakathi kwezinye izinto ezininzi.
Inyama, isitshixo kukutya okufanelekileyo
Kukwabaluleke kakhulu ukutya inyama, kuba imveliso yezilwanyana ibonelela ngezininzi ngobuninzi obungafumanekiyo kwezinye iimveliso. Ngaphakathi kwiimveliso zenyama, kukhethwa ukukhetha inyama emhlophe kuba ayinamanqatha kwaye isempilweni, nangona kunjalo Ukusetyenziswa kwenyama ebomvu kubalulekile ngenxa yegalelo elibalulekileyo lensimbi. Ngokukodwa kwimeko yabantwana, kuba ukusilela kwentsimbi kunokubangela i-anemia kunye neengxaki ezahlukeneyo ekukhuleni kwabo.
Iimbotyi
Kuya kufuneka babekhona kukutya kosapho phakathi kwama-2 kunye nama-3 amaxesha ngeveki. Imalunga ne ukutya okutyebileyo kwifayibha, iprotein esekwe kwizityalo, iivithamini okanye iiminerals, phakathi kwezinye izinto ezisempilweni kakhulu emzimbeni.
Iziqhamo ezomileyo
Ngokukodwa iiamangile xa kuziwa ebantwaneni. Kuba ziqulathe isixa esikhulu semagniziyam kunye necalcium, ebalulekileyo kuphuhliso lwethambo kunye nengqondo yabantwana. Xa ezi zincinci, kufuneka bazisebenzise umhlaba ukunqanda umngcipheko wokufuthaniseka, njengokuhambelana neyogathi, iikeyiki ezenziwe ekhaya okanye iziqhamo ezibushelelezi, endaweni yobisi endaweni yesiselo seamangile. Oku akuthethi ukuba abantwana mabayeke Sebenzisa ubisi yonke imihla, Yindlela yokuthatha oku kutya ngamanye amaxesha kwaye ngaphandle kwengozi ebantwaneni.
Ukuba ufuna ukwazi kancinci ngakumbi kubunzulu indlela ekufanele ukuququzelele ngayo ukusetyenziswa kokutya ngakunye, ukucwangcisa ukutya okufanelekileyo okunesondlo kusapho lwakho, kule khonkco uya kuyifumana iphiramidi yokutya. Ukongeza kwezinye iingcebiso ezibalulekileyo zokuqonda indlela yokuyisebenzisa ngokuchanekileyo.