Ukondla usana lwakho linqanaba elibalulekileyo ekukhuleni kwalo, kwaye njengotata okanye umama kuyinto eqhelekileyo ukuba ufuna ukumnika ezona zondlo zilungileyo kwaye rhoqo, ngendlela echanekileyo.Eyona nto ithandwayo yi-Baby-Led Weaning (BLW), oko kuvumela iintsana ukuba zihlole ukutya okuqinileyo ngokwazo.
Kweli nqaku, siza kukwazisa umahluko onomdla wolu qheliselo olubizwa ngokuba yiMixed BLW. Siza kucacisa ukuba iqulathe ntoni ukuze ngale ndlela ukwazi ukuba ikulungele na ukuyiqhuba ekutyeni kunye nomncinci wakho okanye omncinci.
Yintoni iMixed BLW?
I-Mixed BLW yindibaniselwano ye-BLW esekelwe kwisondlo kunye nentshayelelo ye-puree yendabuko. Kunokuba uphelele ekutyeni okuqinileyo, abazali banokunika iindlela ezahlukeneyo zokukhetha, kubandakanya ukutya okucocekileyo kunye ne-chunky ukuze umntwana abe namava ohlukeneyo kunye neencasa ezahlukeneyo.
Isitshixo kwi-BLW edibeneyo kukuguquguquka. Abazali banokulungisa indlela yokujongana neemfuno kunye nezinto ezikhethwa ngumntwana, banike a ukondla ilungelelene kwaye isempilweni. Olu luhlu luvumela abancinci ukuba bahlolisise kwaye phuhlisa izakhono zemoto ezinzulu nezilungileyo, ngelixa uzuza kwizondlo ezibalulekileyo ze-purees.
Ukuqala nini ngeMixed BLW?
Ngaphambi kokuqala i-BLW edibeneyo, kubalulekile ukuqinisekisa ukuba umntwana ulungele ukuqaliswa kokutya okuqinileyo. Oku ngokuqhelekileyo kwenzeka ngeenxa zonke iinyanga ezintandathu ubudala, xa umntwana ebonisa iimpawu zokulungela, ezifana: ukukwazi ukuhlala ngaphandle kokuxhaswa kunye bonakalisa umdla ekutyeni
Khumbula ukuba umntwana ngamnye wahlukile kwaye ukukhula kunokwahluka ukusuka komnye ukuya komnye. Ukuba unamathandabuzo malunga nokuba umntwana wakho angakulungela na ukuqalisa ngale nkqubo yokondla, ngoko Thetha nogqirha wakho wabantwana ukuze akhokele ngeyona ndlela ibalaseleyo uthathela ingqalelo iimpawu zomncinane wakho okanye omncinane.
Izibonelelo ze-BLW exubeneyo
I-BLW exubeneyo ibonelela ngothotho lweenzuzo kumntwana nakubazali. Ezinye zezona zibonelelo zibalaseleyo ezidla ngokuqwalaselwa ngabazali zezi zilandelayo:
- Ukuphuhliswa kwezakhono zemoto. Ngokuvumela usana ukuba lulawule ukutya ngezandla zabo ezincinci, i-Mixed BLW ikhuthaza ukuphuhliswa kwezakhono zemoto ezintle kunye ezinzulu, ezifana nokubamba, ukuhlafuna nokuginya.
- Ukukhuthazwa kokuzimela. Ngokuvumela umntwana ukuba enze izigqibo malunga nokuba yintoni kwaye ingakanani yokutya, i-BLW edibeneyo ikhuthaza ukuzimela, ukuzithemba kunye nokuqala kokucinga okunzulu.
- Ukuvezwa kwimizobo eyahlukeneyo kunye neencasa. Ukudityaniswa kokutya okucocekileyo kunye ne-chunky kuvumela umntwana ukuba abe namava ahlukeneyo kunye neencasa, ezinokunceda ukuphuhlisa inkalakahla eyahlukahlukeneyo kunye nokwamkela iintlobo ezininzi zokutya kwixesha elizayo.
- Ukuphuculwa kobudlelwane beemvakalelo. Ukwabelana ngezidlo njengentsapho nokuvumela usana lube nenxaxheba ngokukhutheleyo ekondleni komeleza amaqhina phakathi kwabazali nabantwana. Oku kubalulekile ukukhathalela iqhina losapho kunye nobudlelwane beemvakalelo phakathi kwamalungu alo.
Uziqhelanisa njani neMixed BLW ngokukhuselekileyo
Ngelixa i-BLW exubeneyo inokuba ngamava anomdla kubazali nakwiintsana, kubalulekile ukugcina izikhokelo ezimbalwa engqondweni ukuqinisekisa ukhuseleko lomntwana wakho omncinci. Ngenxa yoko, wenaSicebisa ukuba uqaphele yonke into esiza kuyixoxa ngezantsi.
- Ukubeka iliso rhoqo. Kufuneka uhlale ukhona ngelixa umntwana wakho etyisa. Kufuneka uhlale uphaphile kakhulu ukunqanda ukuminxa okunokwenzeka kwaye uqinisekise ukuba utya ngokukhuselekileyo.
- Iimpawu ezifanelekileyo. Qinisekisa ukuba unika ukutya okufanelekileyo ngokweminyaka yomntwana wakho kunye nenqanaba lokukhula. Ukutya kufuneka kuthambe kwaye kube lula ukuhlafuna okanye ukunyibilika emlonyeni. Kuphephe ukutya okunzima, okunjengamandongomane okanye amaqhekeza amakhulu enyama. Ukuba uyathandabuza malunga nokuba kukuphi ukutya okulungileyo kweli nqanaba, thetha nogqirha wakho wabantwana ukuze ufumane isikhokelo.
- Ubungakanani bokutya kunye nokumila. Sika ukutya kube ziingceba ezinkulu ngokwaneleyo ukuze umntwana akwazi ukuphatha ngokulula, kodwa kuncinci ngokwaneleyo ukuphepha umngcipheko wokuminxeka. Khumbula ukuba umntwana usafunda ukuhlafuna nokuginya ngokuchanekileyo.
- Intshayelelo ngokuthe ngcembe. Xa uqala nge-BLW exubeneyo, nikela ngokutya okutsha ngexesha elinye kunye nesithuba ngaphandle kwentshayelelo yabo ukuze ukwazi ukuchonga izinto ezinokubakho okanye ukunganyamezeli. Jonga kugqirha wakho wabantwana malunga nokutya okufanelekileyo onokuthi uqale ngako.
- Ucoceko olulungileyo. Gcina ucoceko xa ulungiselela kwaye uphethe ukutya. Hlamba izandla zakho phambi kokuba unike umntwana ukutya kwaye uqinisekise ukuba izixhobo kunye neendawo eziphezulu zicocekile ngamaxesha onke.
Iingcebiso ezisebenzayo kwiMixed BLW
Okulandelayo siza kukunika iingcebiso eziluncedo onokuthi uzithathele ingqalelo ukuba nje uzakuqala nge-BLW exutyiweyo ekondleni usana lwakho. Sikucebisa ukuba uzibhale phantsi okanye uzigcine ukuze uhlale uzikhumbula.
- Ibonelela ngeentlobo ngeentlobo zokutya. Yazisa uluhlu olubanzi lokutya okunempilo, okufana neziqhamo, imifuno, iinkozo kunye neeproteni. Oku kuya kunceda usana lwakho luphuhlise ukutya okunesondlo kwaye lonwabele iincasa ezahlukeneyo kunye nokwakheka.
- Khuthaza ukuhlola. Vumela umntwana wakho achukumise, ahlole kwaye adlale ngokutya. Le yinxalenye yenkqubo yokufunda nokuphuhlisa izakhono zakho. Musa ukuxhalaba ukuba uninzi lokutya luphela phantsi okanye kwibhibhi... oku kuqhelekile kwaye kuyinxalenye yenkqubo yokufunda ekutyiseni.
- Gcina umonde wakho. I-Mixed BLW ibandakanya inkqubo yokufunda yosana lwakho. Kusenokuthatha ixesha ukuba uqhelane nokutya okuqinileyo kwaye ufunde ubuchule bokukutya ngokuchanekileyo. Yiba nomonde kwaye umvumele ukuba aqhubele phambili ngesantya sakhe ... ungamnyanzeli ukuba ahambe ngokukhawuleza kunokuba unako ngokwenene.
- Yityani njengentsapho. Ukutya kunye njengosapho yindlela emangalisayo yokukhuthaza unxibelelwano kunye nomzekelo wokutya okunempilo. Bandakanya umntwana wakho ngexesha lokutya kwaye okona kubaluleke kakhulu: wonwabele lo mzuzu ukhethekileyo kuye wonke umntu.
- Ukuziqhelanisa ngokweemfuno. Njengoko umntwana wakho ekhula, unokuhlengahlengisa umlinganiselo wokutya okucoliweyo kunye nokucocekileyo ngokusekelwe kumandla abo okuhlafuna nokugwinya. Hlala ukhumbula iimfuno zomntwana wakho kwaye ugcine engqondweni yonke into exutyushwa ngasentla.
Ukoyisa imingeni ye-Mixed BLW
Ngelixa i-BLW exutyiweyo ineenzuzo ezininzi, inokuzisa imingeni. Okulandelayo Siza kukuxelela ngezona zixhaphakileyo ukuze nizithathele ingqalelo nize nibe nako ukuzoyisa.
- Ukungakhathali kwi-purees. Abanye abantwana basenokungakufuni ukutya okungcwengileyo emva kokuba befumene ukutya okuqinileyo. Ukuba oku kuyenzeka, zama ukunika iipurees kunye nokutya okuncinci ukunika ukhetho lomntwana wakho. Unokuzama ukuthungwa kunye neencasa ezahlukeneyo ukugcina izinto zinika umdla.
- Ukuminxa iinkxalabo. Kungokwemvelo ukuba neenkxalabo malunga nokukrwitshwa xa usenza umxube we-BLW. Ukunciphisa umngcipheko, qiniseka ukuba unikezela ngokutya okulungele ubudala kumntwana wakho, ujonge ngokusondeleyo ukondla, kwaye uthathe ikhosi yoncedo lokuqala lwentsana olubandakanya iindlela zokucoca umoya.
- Ubunzima bokulinganisa ukondla. Kunokuba ngumceli mngeni ukufumana ulungelelwaniso olufanelekileyo phakathi kokutya okune-chunky kunye ne-pureed ukuqinisekisa ukutya okunokulinganisela. Qhagamshelana nengcali yezempilo, njengogqirha wabantwana okanye ingcali yezondlo, ukuze ikukhokele ngezondlo ezifunwa ngumntwana wakho ngendlela ethe ngqo.
Uhlengahlengiso ngokweemfuno zomntu ngamnye
Usana ngalunye lwahlukile kwaye lunokuba neemfuno ezahlukeneyo zokutya. Musa ukuthelekisa usana lwakho nabanye, ekubeni ngamnye unesingqi sakhe. Nalu olunye uhlengahlengiso oluqhelekileyo lwe-Mixed BLW esekwe kwiimfuno ezithile:
- Iintsana ezizalwa ngaphambi kwexesha. Iintsana ezizelwe ngaphambi kwexesha zinokufuna ukwaziswa ngokuthe ngcembe ekutyeni okuqinileyo kwaye zinokufuna iipurees ezithambileyo ekuqaleni. Dibana nogqirha wakho wabantwana ukuba unawo nawaphi na amathandabuzo ngalo.
- Ukutya kokutya Ukuba kukho imbali yentsapho ye-allergies yokutya okanye ukuba umntwana ubonise iimpawu zokungabikho komzimba, kubalulekile ukwazisa ukutya ngexesha elinye kwaye ujonge ukuphendula. Ukuba uyathandabuza, qhagamshelana nogqirha.
- iingxaki zokuhlafuna Ezinye iintsana zinokuba nobunzima ekuhlafuneni ukutya okuthile okuyi-chunky. Unganika ukutya okuthambileyo okanye ukucube kancinci ukuze kuhambelane nesakhono somntwana wakho sokuhlafuna.
Njengoko sele ubonile, i-BLW exutyiweyo lutshintsho olonwabisayo lwendlela ye-BLW edibanisa ukutya okunechunky kunye nokusulungekileyo ekondleni usana. Inikela iingenelo zombini ekukhuleni komntwana noxolo lwengqondo lwabazali.
Nge-BLW exubeneyo, iintsana zinokuphonononga iindlela ezahlukeneyo zokuluka kunye neencasa, ziphuhlise izakhono zemoto, kwaye zonwabele amava okutyisa azimeleyo. Nangona kunjalo, kubalulekile ukuziqhelanisa neBLW edibeneyo ngokukhuselekileyo, lawula umntwana ngexesha lokutya kwaye ulungelelanise iimfuno zakhe, ekhumbula ukuba akukho zintsana ezimbini ezifanayo. Ndiqinisekile ukuba ngako konke oku engqondweni kuya kuba ngamava amnandi kuyo yonke intsapho!