I-Braxton Hicks contractions ixhaphakile ekukhulelweni. Zenzeka ukususela kwinyanga yesine okanye yesihlanu yokumitha kwaye luhlobo lwezifinyezo ze-sporadic ezenzeka ngenxa yokuba isibeleko siqala ukulungiselela oko kuya kuba kukubeleka kamva. Nangona kunjalo, ezi zihlunu zinokuba yinkxalabo kubasetyhini abaninzi abakhulelweyo. Ingakumbi oomama abatsha. Ngoku, ngaba kukho ingozi yokwenene? yenzaUzixhalabele nini malunga neBraxton Hicks contractions?
Abo bangazange bafumane ezi ntlobo zokufinyezwa baziva bexhalabile xa isisu siyaqina kwaye iqhelekile into yokuba baye kwagqirha kuba bevakalelwa kukuba baza kuzala ngaphambi kwexesha. Akukho nanye kwezi zinto ziyinyani, kwiimeko ezininzi i-Braxton Hicks contractions ayikhululeki kodwa ayibuhlungu kwaye ayilona uphawu lokuba umsebenzi uqala. Azibonakalisi ntlungu, nangona zingakhululeki.
Iimpawu zeBraxton Hicks contractions
Njengoko sele kukhankanyiwe ngasentla, i Ukuqhawulwa kweBraxton Hicks zikhona ekukhulelweni kwaye luphawu oluxhaphake kakhulu ukusuka kwi-trimester yesibini. Yintlupheko ebonakala kwisisu ngexesha elifanelekileyo, nangona kungekhona uphawu lokuba ukuzalwa komntwana kusondele. Ngokuchasene noko, ezi zi-contractions ezisebenza ukulungiselela isibeleko ngexesha lokuzala. Ziyimfuneko ukuthambisa kunye nethoni yomlomo wesibeleko, ukuququzelela ukuhamba kwegazi kwi-placenta.
ibraxton-hicks-contractions
Yiyo loo nto xa kufikwa braxton hicks contractions ungakhathazeki Ziyimpawu eziphilileyo zokukhulelwa. Unokuqaphela ukuba isisu siyaqina kwaye ukunyathela kufutshane kwaye kungaqhelekanga, kunokubakho intlungu kwiindawo ezahlukeneyo ezijikeleze isisu. Ziyakwazi ukuvela kwiveki ye-20 yokukhulelwa, ukunyuka rhoqo kunye nokuqina njengoko umhla okulindelekileyo wokuhanjiswa usondela. Nangona iirekhodi zokuqala zenzeka kwi-trimester yesibini, kukwi-trimester yesithathu xa zivakalelwa kakhulu. Kuze kube yiveki ye-37, i-Braxton Hicks contractions ikhona kakhulu. Ngokungafaniyo nokucutheka kwabasebenzi, ezi aziqhelekanga.
Ukufumanisa ukuba ngaba kunjalo Ukuqhawulwa kweBraxton Hicks okanye zizifinyezo zokwenyani, kuyenzeka ukuba kuthathelwe ingqalelo iimpawu eziqhelekile kwezi zifinyezo:
- Intlungu encinci kwindawo ye-groin okanye kwisisu esisezantsi.
- Ukucutheka okufutshane kwaye akunyuki.
- Ukuqhawula rhoqo, oko kukuthi, akwenzeki ngokulandelelana.
- Ukufinyela akunamandla, kwaye akukho buhlungu ngakumbi.
- Xa utshintsha isikhundla okanye ukuphumla, ukungahambi kakuhle okanye intlungu iphelile ukuyeka.
Abasetyhini abaninzi abakhulelweyo bayazibuza ukuba kutheni kwaye kutheni iBraxton Hicks contractions zenzeka. Ngokubanzi, zinxulunyaniswa ngokusondeleyo kwimiba emininzi. Ezona zizathu ziphambili zokuba kutheni iBraxton Hicks contractions iqalwe zezi zilandelayo:
- Ukwandiswa komsebenzi womama.
- Ukubamba rhoqo kwesisu sikamama.
- Ukungabikho kwamanzi kakuhle.
- Yabelana ngesondo.
- Isinyi sikamama esiqhawukileyo.
- Ukudinwa.
Ulawulo lwexesha yenye yeendlela ezinkulu zokwazi ukuba zeziphi izifinyezo esithetha ngazo. Ukucutheka kwabasebenzi kuqhelekile ngelixa ukucutha kweBraxton Hicks kusenzeka manqaphanqapha.
Ubiza nini ugqirha
Ngoku, akusoloko kulula ukwazi xa zonke iinkqubo kunye neempawu zingaphakathi kokulindelweyo. Yingakho kucetyiswa ukuba xa kuvela i-Braxton Hicks contractions, ugcina irekhodi lentlungu kunye nokuphindaphinda. Kukho ezinye iimpawu ezinokusebenza njengesilumkiso. Ukuba ufumana nayiphi na kwezi mpawu zilandelayo kwi braxton hicks contractions into omawukhathazeke ngayo okanye, endaweni yoko, khathalela:
- Ukuphuma kwelungu lobufazi kunye nokopha okuqhubekayo okanye ukulahlekelwa ngexesha lokukhulelwa
- Ukufinyela okuqinileyo okusondelayo kunye kwaye rhoqo
- Ukuxhuzula kubuhlungu kangangokuba awukwazi ukuhamba
- Ukuncipha okuphawulweyo kwintshukumo yomntwana
Ngelo xesha kuyimfuneko ukwenza ukubonisana ngokukhawuleza kunye nodokotela wokubelekisa ukuvavanya imeko kwaye uchaze amanyathelo okulandela.