La isifo se-celiac Ngamanye amaxesha, kunzima ukufumanisa isifo. Uninzi lwabantwana luchitha iinyanga ngeempawu ezahlukeneyo ezinxulunyaniswa nezinye izifo, de, ekugqibeleni, kufunyaniswe isifo ngokuchanekileyo.
Okwalo mzuzu, kwelinye icala, sisiqabu esithile ukwazi ukuba kwenzeka ntoni emntwaneni wethu, kodwa kwelinye icala lilonke kwihlabathi lokungaqiniseki; Ungatya ntoni? Ndingakuphepha njani ukuqhambuka? Ewe, songeza ukuba siza kwiKrisimesi, ixesha lokutya kunye iimenyu ezikhethekileyo, siya Yitya ngaphandle kwendlu yethu, nosapho, nabahlobo kwaye kunzima ukulawula into etyiwa ngabantwana, iialamu zethu ziyacima.
Yintoni isifo seCeliac?
Isifo seCeliac sisifo se isiseko somzimba equlathe ukunganyamezelani kweproteni yengqolowa, irhasi, irye kwaye kubonakala ngathi kunjalo, ne-oats eyenzeka kubantu abanomdla othile.
Okumangalisayo kukuba kuyenzeka ngakumbi kubafazi kunamadodaNgokukodwa, iphindwe kabini kunabafazi abaphethwe yiyo njengamadoda.
Oku kunganyamezelani kubangela isifo se-mucosa samathumbu ukuba sibandezeleke atrophy enkulu. Ke, indawo enkulu yezinto ekufuneka zifunxwe kuloo mucosa bayayeka ukufunxa.
Isifo seCeliac asinyangi. Unyango olukuphela kwakhe kukutya ukutya okungenagluten ukuzama ukwenza i-mucosa yamathumbu iphilise kangangoko kunokwenzeka.
I-Gluten ayinalo ixabiso lesondlo, kodwa inoxanduva lokuqina kwintlama yomgubo, ethi Inika ukungaguquguquki okucocekileyo kwezonka ezibhakiweyo kunye neentlama.
Ukutya okungenagluteni
Kuqhelekile ngale mihla yeKrisimesi yenza izidlo ezahlukeneyo, kunye nezitya ezikhethekileyo, ngakumbi okanye ngeholide. Kuqhelekile phuma uyokutya ngaphandle okanye ufumane utyelelo kwezethu. Ukuba sinomntwana ongacacanga, imenyu iba nzima kwaye kubalulekile ukuba akukho mahluko mkhulu kakhulu phakathi kwento esiyilungiselelayo umntwana ongacacanga nabanye abantwana.
Ukutya ekhaya
Ukuba uza kutya ekhayeni lakho okanye kwesihlobo Kulula ukukuxelela malunga nezikhuselo kwaye uyile ukutya okufanelekileyo komntwana ongacacanga.
Indalo engcono kuneemveliso ezenziwe
Lumka kakhulu neemveliso ezingeniswe elizweni. Umvelisi ofanayo unokuhluka ngezithako zeemveliso zabo kuxhomekeke kwilizwe apho batyelwa khona.
Isaladi, intlanzi eyosiweyo kunye nenyama, amaqanda, ii-omelette zendalo, iidessert zendalo, iziqhamo zilungele ii-celiacs. Inkcazo-ntetho enomtsalane iya kwenza umntwana ongacacanga ndinomtsalane kuwe.
Nawuphi umgubo owusebenzisayo mawube iqinisekiswe nguFACE (Umanyano lweMibutho eCeliac yaseSpain). Oku kuqinisekisa ukuba ilitye lokusila ebesenziwa kulo ayingcoliswanga kukusebenzisa ezinye iinkozo, njengengqolowa.
Irayisi, umbona okanye itapioca zilungele izidlo ezingenagluten
Yilumkele kakhulu isoseji, qiniseka ukuba ayinagluten. Kungcono ukuyithenga iphelele kwaye uyisike ekhaya, nge imela ecocekileyo ufanele ntoni zicocekile xa utshintsha isoseji.
Ukuba ukutya kubandakanya isonka okanye i-hors d'oeuvres ebethiweyo, kungcono uyenze ngomgubo ongenagluten okanye iimvuthuluka zesonka, iitapile ezicujiweyo Ukubetha, isonka okanye ukujija iisosi.
Unokuba neetshiphusi, kuhlala kubalulekile ukuba uqiniseke ukuba zombini Ipani yokutshiza kunye neoyile iyacoca. Nasiphi na isidlo esosiweyo kufuneka silungiswe ngaphakathi iipani ezicocekileyo, kunye neoyile ecocekileyo.
Yahlula ngokucacileyo ukutya okungenagluteni kwezinye izinto. Lumkela izixhobo kunye nezitya, Kubalulekile ukuba le uza kuyisebenzisela ukutya okungenagluten ayingcoliswanga nangayiphi na enye into.
- Thenga isonka esikhethekileyo se-gluten kunye namaqebengwana.
- Unokwenza iikeyiki okanye iilekese ekhaya, ngezithako ezingenagluten.
- Ipasta kufuneka nayo zilungele ii-celiacs.
- Iziphuzo ezinxilisayo kunye neencindi, ngokubanzi, zilungele ii-celiacs.
- Kukho i-nougat kunye ne-roscón de reyes efanelekileyo kwi-celiacs.
Ungazilungiselela itshizi tapas, serrano ham, iinkonkxa zokugcina (iimbaza, iskallops, iqhude, njl. Ngononophelo lwe jonga izithako, ngakumbi kwimeko yokulondolozwa inohlobo oluthile lwesosi.
Kwivenkile yokutyela
Yazisa umncedisi ukuba isidlo silieliac kwaye ifuna ukutya okhethekileyo
Qiniseka zenziwa njani izitya zamagcisa ezinikezelwa yimenyu yokutyela.
Ukunyanzelisa ucoceko zombini kwipleyiti okanye kwi-satin apho ukutya okungekho gluten kuya kwenziwa kunye nokubaluleka kwe ioli esetyenzisiweyo icocekile khange isetyenziswe nakusiphi na esinye isitya.
Zininzi iivenkile zokutyela zicetyiswa nguFACE, ukulungiselela ukutya okungenayo i-gluten kunye neziqinisekiso. Kule meko irestyu izakubonisa ilogo yokubuyisela yenzelwe ngokukodwa ngobuso kwiindawo ezibonakalayo.