Ngexesha lokukhulelwa kubaluleke kakhulu ukuba uqaphele kakhulu ukutya okudliwayo. Ke ngoko, nanini na xa unokuthandabuza, kubalulekile ukudibana nogqirha wakho ngaphambi kokuba wenze nasiphi na isigqibo. Enye yaloo mveliso engaziwa kakhulu ukuba kufuneka ithathwe okanye ingabikho ngexesha lokukhulelwa i-infusions. Kungakhathaliseki ukuba bane-caffeine okanye akunjalo, ezinye infusions zinokuchaswa ngeli xesha.
Kwimeko ye-chamomile akukho mathandabuzo, ukusetyenziswa ngexesha lokukhulelwa akuyingozi kwaye kunokuthatyathwa xa ugqirha ecebisa. Intandabuzo ephambili malunga nokuba ilungile okanye hayi, kungenxa yokuba enye yeempembelelo zayo eziphambili kukuphumla kwaye oku ngamanye amaxesha kuyingozi. Nangona kunjalo, umthamo wale nto uncinci kangangokuba akukho bungozi ngokomgaqo.
Ngaba i-chamomile ingathathwa ngexesha lokukhulelwa?
I-Chamomile yenye yezona zinto zisetyenziswa kakhulu ukuxutywa, inikwa nabantwana kuba besebancinci kakhulu. Oku kungenxa yokuba i ukumnika yemifuno eneempawu ezinkulu zokuphumla kunye nezokwetyisa kwaye xa sineengxaki zesisu, iluncedo kakhulu. Kwakhona yindlela elungileyo ukulawula uxinzelelo kunye nokunciphisa ixhala.
Ngokuphathelele ukusetyenziswa kwe-chamomile ngexesha lokukhulelwa kunconywa, ngokomgaqo oko iingcali zithi akukho ngxaki. kungaphezulu, i-chamomile inconywa ngexesha lokukhulelwa kuba inceda ukuphucula ukugaya, ezidla ngokuba nzima ngexesha lonke lokukhulelwa. Kwakhona yindlela efanelekileyo yokugcina umzimba ugcwele amanzi kunye nokusela i-infusion epholileyo ngaphambi kokulala.
I-Chamomile ekukhulelweni kunokuba luncedo kakhulu kuba phakathi kwezinye iipropathi zayo zezi zilandelayo.
- Inceda ukulawula isicaphucaphu. Ngexesha le-trimester yokuqala kuxhaphake kakhulu ukuba nesicaphucaphu kunye nokuhlanza, i-chamomile ilungile ukunciphisa le miphumo.
- ukuphucula ukwetyisa. Nokuba i-chamomile ilungile ukuphepha isifo sohudo esinokubonakala ngexesha lokukhulelwa ngenxa yokutshintsha kwehomoni.
- Kukunceda ulale ngcono. Oku kufakwa kweyeza kunomphumela wokuphumla okunceda ukuba ulale ngcono, into ehlala inzima ngakumbi xa usiya ekupheleni kokukhulelwa.
- kuthintela usulelo. Ngexesha lokukhulelwa, usulelo lwe-urinary tract lunokuba nzima kwaye lube yingozi. Kule meko, itiye ye-chamomile inconywa kakhulu, njengoko inefuthe le-diuretic. Ngamanye amazwi, kuya kukunceda ukuba uchame rhoqo, ukuphelisa i-toxins kwaye uthintele usulelo lwe-urinary tract ukuba lwenzeke.
Iingcebiso zokuthatha i-infusions ngaphandle komngcipheko ekukhulelweni
Nangona ngokomgaqo i-chamomile ayinabungozi ekukhulelweni, kubaluleke kakhulu ukuyithatha kunye nezilumkiso ezithile. Kwelinye icala, ukuba ujonge isiphumo sokuphumla, akufuneki uthathe i-infusion engaphezulu kwesinye ngosuku, kuba umphumo unokuba yinto echaseneyo kwaye iphele ibangela ukuba uvuke, echasene kakhulu nokukhulelwa.
Ngakolunye uhlangothi, kufuneka ukhangele i-chamomile okanye i-chamomile infusions kwaye uqinisekise ukuba ayikho iti ye-chamomile, njengoko inokuthi iqulethe i-theine. Le nto, njenge-caffeine, ichasene kakhulu ekukhulelweni okanye akufanele isetyenziswe. Nangeyiphi ndlela, eyona nto icetyiswayo kukukhangela iisayithi ezithembekileyo apho unokuthenga i-infusions ekhuselekileyo ngokupheleleyo. Ngapha koko, ukuthenga i-chamomile ngobuninzi akukhuthazwa kuba inokuba neempawu zezinye imifuno ezingaziwayo ezinokuba yingozi ngexesha lokukhulelwa.
Ngamafutshane, ngokomgaqo, i-chamomile ekukhulelweni iyacetyiswa ukuba nje ithathwa ngokumodareyitha kwaye ithathela ingqalelo iingcebiso zangaphambili. Kufuneka kwakhona ube neengcebiso zeengcali, ekubeni ugqirha wakho uya kuba nguye onokukucebisa malunga nayiphi na imibuzo malunga nesondlo ngexesha lokukhulelwa. Bhala phantsi nayiphi na imibuzo ephakamayo kwaye uya kuhlala unabo xa udibana nokulandelelanisa ukukhulelwa kwakho.