Ukuzivocavoca umzimba kunye nokutya okunesondlo ngexesha lokukhulelwa kunceda ukugcina amanqanaba e-cholesterol anqwenelekayo.
Unonophelo lomntu kubalulekile ngexesha lokukhulelwa, nangona kunjalo, ngamanye amaxesha utshintsho olwenziwe kwiinyanga ezilithoba lunokukhokelela kwi-cholesterol ephezulu. Makhe sibone ukuba kutheni isonyuka kwaye ingaphuculwa njani ukuthintela iziphumo ezingaphezulu.
Icholesterol
Ikholesterol ityebile kwaye kubalulekile ukugcina isingqisho esichanekileyo mihla le. Kuqhelekile ukuba nabani na ukuba namanqanaba angaphantsi kwama-200 mg / dL. Abafazi abakhulelweyo banokufikelela kuma-250 mg / dL, okanye ngendlela efanayo banokuthi banyuse ixabiso nge-50%. Ngaphaya kwezi zixa kunokuba khona umngcipheko preeclampsia o ukuhanjiswa kwangaphambi kwexesha.
Ikholesterol ekhoyo kwinqanaba leselula, kwaye ayisiyonto intle kuphela kunina kunye nokusebenza kwayo ngokuchanekileyo, ikwanceda kuphuhliso lwe umbungu. Yintoni ebangela ukuba olu hlobo lwamafutha lungazinzi ngokuthe ngqo lutshintsho lwehomoni kunye nokonyuka kwegazi. Kubalulekile ukuba uqaphele ukuba nangona icholesterol iyimfuneko kodwa ayidluli, kuba inokubeka impilo yomama nomntwana esichengeni.
Gcina amanqanaba afanelekileyo kwabasetyhini abakhulelweyo
Utshintsho lwehomoni kunye nokonyuka kwegazi ekukhulelweni kubangela ukuba icholesterol ingagcini kwii-indices ezizinzileyo.
Ukunyuka okuphezulu kwecholesterol xa ukhulelwe kuthetha ukuba ugqirha uyakujonga ngakumbi. Xa ixesha lifika, iya kuba nguye ocela unyango olufanelekileyo kwaye acebise ukutya okufanelekileyo ngakumbi. Iinyama ezimhlophe, ubisi olunamafutha, ukutya okunamafutha kunye neetyuwa eninzi kunye nefayibha, iintlanzi ezinamafutha, amandongomane kunye neziqhamo kunye nemifuno ziya kubaluleka. Kwaye eyona nto ikukuphepha ukutya okuthosiweyo kunye nokubizwa njalo ukutya okuyijanki. Bobabini usana kunye nomama badinga zonke iivithamini ezifanelekileyo kunye nezondlo zokwenza inkqubela phambili efanelekileyo kwiinyanga zokumitha.
Ukuzivocavoca umzimba kuya kuvumela nokugcina amanqanaba afanelekileyo e-cholesterol. Ugqirha uya kuwajonga amanqanaba kunye novavanyo lwegazi ngaphakathi nangaphandle kokukhulelwa.. Kuqhelekile ukuba kwikota yesibini yokukhulelwa kukho ukonyuka okubonakalayo kwi-cholesterol, into eza kuncipha emva kokubeleka. Emva kokuvalelwa yedwa, ugqirha uya kuphinda awaphonononge amanqanaba kwakhona ukujonga ukuba idatha izinzile na. Kwimeko yokungaphucuki, kuyakufuneka kuguqulwe ifayile ukutya kunina kwimeko yeengxaki zentliziyo.