Emva kohanjiso kuza i-adventure entsha kumama omtsha, ukuchacha ngokwasemzimbeni nangokweemvakalelo okuqulathe zonke ezi nyanga zokukhulelwa. Lo ayingomsebenzi olula, kuba ukongeza ekujonganeni nenani elitsha ngoku onje ngoku kwaye ngokutsha nangalunganga Utshintsho lwehomoniKuya kufuneka ukhathalele omncinci okufuna ngaphezulu kwakhe nawuphi na umntu okanye enye into emhlabeni.
Ukukhulelwa ngokungaguqukiyo kuyakutshintsha, umzimba wakho wenze indawo yeso sidalwa sitsha senziwe sakhula ngaphakathi kwakho. Iihormone zakho zitshintshiwe ukuze zilungele ubomi obutsha kwaye ngequbuliso, xa kuzalwa usana lwakho, onke la mahomoni aqala kwakhona umdaniso ongenakuphikiswa okushiya ungenazixhobo. Konke oku kuyinxalenye ye-puerperium kwaye nangona ungenakukhetha ngaphandle kokudlula kuyo, Ukwazi ukuba eli xesha liquka ntoni kuya kukunceda uthintelwe Phambi kwezinto ezizayo.
Ukubuyela esiqhelweni emva kokukhulelwa ayingomsebenzi wosuku, uninzi lwabasetyhini bacinga ukuba nje ukuba babe sekhaya kunye nosana lwabo olusandul 'ukuzalwa, yonke into izakubuyela kwindlela eyayingayo ngaphambili. Ukucinga ukuba oku kuyindalo, nangona inyani kukuba iyakuthatha ixesha ukuba ubomi bakho buzinze, kuba ngandlel 'ithile ayisoze iphinde ifane naphambi kokuba ngumama.
Phinda ubume kwakhona emva kokubeleka
Ngaphambi kokuqala isicwangciso sokubuyisela kwimeko yesiqhelo, kuya kufuneka ulinde ixesha elidlulileyo. Akunakwenzeka ukuba uchaze ngokuthe ngqo ukuba kuya kuba lixesha elingakanani, ngenxa yoku, kuya kufuneka uye kugqirha wakho emva kovavanyo. Umfazi ngamnye unikezelo olwahlukileyo kwayen Kuxhomekeka kwindlela osokole ngayo kwindawo yakho yeplastiki, Uya kudinga ixesha lokufumana kwakhona.
Ugqirha wakho uza kukuxelela xa uqala ukuzilolonga, kodwa kubaluleke kakhulu oko ngeenyanga zokuqala emva kokuba unikezelo luyimpembelelo kwezemidlalo. Kule khonkco sikuxelela ukuba ziyintoni na eyona midlalo ilungileyo yokuziqhelanisa emva kokubeleka. Njengabo abo azikhuthazwa ngeli xesha.
Thatha ubomi bakho entlalweni
Kungenzeka ukuba iintsuku ezimbalwa kunye neeveki, ungaziva ungamkela iindwendwe okanye uzokuya kuhlala nabantu nabanye abantu, nokuba basondele kakhulu. Le yinto eqhelekileyo kwaye ixhaphake kakhulu koomama abasebatsha. Gcina ukhumbula ukuba uza kuhamba nexesha lokuziqhelanisa nosana lwakho, ukubuyela emzimbeni emva kokubeleka kunye notshintsho lweemvakalelo ngenxa yokungalingani kwehomoni.
Zinike ixesha kwaye ungoyiki ukwala utyeleloKungekudala uza kuphinda ufumane umnqweno wokuphuma kwaye uyonwabele intlalo kunye nentwana yakho.
Isondo
Akukho mntu unokukuthathela isigqibo malunga noku, wena ngokwakho uya kuphawula ixesha ekufuneka ulilulile malunga noku. Ngaphezulu kwayo yonke loo nto, kuba mininzi imiba enokukuthintela ekubeni nomnqweno wesini. Ukungazithembi ngenxa yeenguqu zomzimba, uloyiko lokubandezeleka kwintlungu emva kokubeleka, ukudinwa okanye ukonqena, zezinye zeemvakalelo eziqhelekileyo onokuba nazo ngoku.
Nangona kunjalo, owasetyhini ngamnye uhlukile kangangokuba kunokwenzeka ukuba kwiintsuku ezimbalwa emva kokubeleka uza kuphinda ubuye kwimeko yakho yesondo. Kule meko, Into ekucetyiswa ziingcali kukuba ulinde iiveki ezi-6 ubuncinci ngaphambi kokuqalisa kwakhona ngesondo. Eli lelona xesha lincinci ekufuneka ukuba isibeleko silulame emva kotshintsho oluvezwe kwiiveki zokukhulelwa kunye nokuhanjiswa uqobo.
Thetha neqabane lakho kwaye uchaze indlela oziva ngayo, musa ukuwuphepha lo mbandela ngenxa yokuthozama okanye uloyiko lokuba angakuqondi. Kubalulekile ukuba ungalahli unxibelelwano njengesibini, ukuze ungasokolisi ngeli xesha lotshintsho.
Ungalibali ukuzikhathalela emva kokubeleka, kwenzeka rhoqo ukuba oomama abatsha bayalibala malunga nokhathalelo lwabo ukunika yonke into kusana olusandul 'ukuzalwa. Umntwana wakho uyakufuna womelele, uyakudinga usempilweni kwaye udinga nawe namandla ukumkhathalela njengoko kufanelekile.