Xa isisu sokukhulelwa siqala ukukhula, ukulala kunokuba yinto yobusuku, ngakumbi okokugqibela. Ukufumana indawo entofontofo kunokuba yinto enkulu.
Ngapha koko, kukho indawo ebhetele kunayo nayiphi na enye ukuze ukwazi ukulala ngexesha lokukhulelwa kwaye, ukuba uzive ukhululekile xa usaphumle.
Icala lasekhohlo
Ukulala kwicala lasekunene ayisiyonto ilungileyo kuba kukho vena cava owona mthambo mkhulu emzimbeni ojikeleza ngokuhamba kwegazi okubonakalayo. Xa umfazi okhulelweyo elele kwicala lasekhohlo, olu xinzelelo lobunzima emthanjeni luyathintelwa kwaye igazi elivela kwiplasenta liyathandwa kwaye ioksijini eninzi kunye nezondlo zibonelelwa usana.
Ngokufanelekileyo, xa ulele ebhedini kwicala lasekhohlo, gcina ulwalathiso olufanayo kunye ne-engile phakathi kwamagxa kunye neenyawo zakho ukugcina izihlunu zakho kunye nomqolo ukhululekile. Nangona kungekho zifundo zinokuthi ukulala kwicala lasekunene akulunganga emntwaneni, ukulala kwicala lasekhohlo kuyaziwa njengeyona nto ingcono ngoku Umfazi okhulelweyo kunye nosana lwakhe.
Ukujongana phezulu akuyona inketho
Ukuba ulele phantsi ukhulelwe umqolo, awuyi kuziva ukhululekile kwaye ubunzima besibeleko buza kuwa ngasemva, amathumbu kunye ne-vena cava engaphantsi. Ukulala kwesi sikhundla kunokubangela ukuba umqolo wakho ubuye, ube neengxaki zokugaya ukutya (ukuqhina), ufumane ama-hemorrhoids ... Kungaba yingozi ngexesha lokugqibela lokukhulelwa ukuba ngaba kukukhulelwa komngcipheko.
Ukuba ukufumanisa kunzima ukulala ngenxa yobukhulu besisu sakho, khumbula ukuba imiqamelo lelona qabane lakho lihle kwaye ukuba uyibeka phakathi kwemilenze yakho uya kuziva ukhululekile.