Iindlela ezizezinye kwibhotile (kunye nendlela yokubenza baphumelele)

Izigidi zabantu ehlabathini lonke zineengxaki ezinzulu ngotywala. Esinye sezizathu ezibangela oku kukusetyenziswa okuqhelekileyo kotywala kwiindawo zokuhlala zemihla ngemihla. Ukongezelela, abantu abaninzi baphendukela ekuseleni njengendlela yokuphumla okanye ukukhululeka koxinzelelo. Nokuba siyintoni na isizathu sokusela, iphethini yokusetyenziswa ngokugqithiseleyo kunokuphelisa ngokubonakala kotywala. Ngenxa yesi sizathu, kubalulekile ukuqala ngabantu abatsha, abaqala ukudlala ngotywala kwiminyaka ekhulayo. Ukufumana ezinye iindlela ezinokusetyenziswa endaweni yebhotile kulutsha kunye nokwenza ukuba bachume ngumngeni.

Ngethamsanqa, kukho iindlela ezahlukeneyo ezinempilo kwiibhotile ezinkulu. Umntu ngamnye othatha indawo yotywala ujongana nezona zizathu ziphambili zokusela utywala, kwaye ngaphandle kokubhenela kuyo nayiphi na enye into etshintsha ingqondo. ukufumana izinto abazithandayo ezihlangabezana neemfuno zabo zasekuhlaleni nezeemvakalelo, baya kuqonda ukuba bayingenelo ngakumbi kunokuchitha ubusuku besela.

Yintoni yokusela njengenye indlela yotywala?

amantombazana aneziselo

Ukusela entlalweni akudli ngokubandisa iingozi zeengxaki ezinzulu zotywala, logama nje ubusela buphakathi. Ngapha koko, bekunxilwa ngokwesithethe malunga nesidlo sasemini okanye isidlo sangokuhlwa, okanye ukwabelana ixesha kunye nomhlobo. Njengomsebenzi wentlalo sinesidingo sokumanyana nabanye, ngoko ukulawula umnqweno wokuphakamisa iglasi nabanye kunokuba ngumngeni omkhulu. 

Ezona ndawo ziqhelekileyo endaweni yotywala ziziselo ezithambileyo, iijusi, ikombucha okanye Cocktails ezingezizo ezinxilisayo. Iibhiya ezingezizo ezinxilisayo okanye iiwayini ezingezizo ezinxilisayo zinokubonelela ngendlela enempilo yokuphepha ukusela kwiindawo zentlalo. Olu khetho alusabonwa njengento engaqhelekanga ngenxa yolwazi lwabaqhubi, ekubeni ixhaphake ngakumbi into yokuba umqhubi angaseli nabuphi na utywala.

Yintoni enokwenziwa njengenye ibhotile?

abantu abatsha babaleka

Nokuba iselwa uwedwa okanye ukwinkampani, utywala buhlala lolona khetho lukhethwayo ngenxa yemvakalelo yokuba bonyusa ukuphumla kunye nokunciphisa uxinzelelo. Inyaniso yeyokuba kuyinyaniso ukuba olu dumo lokuthomalalisa uxinezeleko alufanelekanga kwaphela. Ngaphambi kokuba umzimba ufikelele kwinqanaba lokunxila, imiphumo yotywala engqondweni inokukhokelela ekuzoleni okukhulu. Nangona kunjalo, kwiimali ezigqithisileyo iziphumo ze-cerebral zesiselo zinokuchasana ngokupheleleyo. Endaweni yokuba negalelo ekunciphiseni amanqanaba oxinzelelo. Ukusela utywala kakhulu kunokukwenza uzive uxinezelekile, wenze kube nzima ukuphumla, kwaye uncede ukudala ukuziva ungaphumli ngokubanzi..

Kwiibhotile ezinkulu, kwenzeka into ethi "utywala obunxilisayo", equka ukusela utywala obuninzi ngangokunokwenzeka ngexesha elifutshane ukufezekisa ngokukhawuleza imeko yokuxilisa. Kodwa kukho iintlobo ngeentlobo zezinye iindlela zokusebenzisa utywala eziphumza ngokulinganayongendlela esempilweni kakhulu. Makhe sibone eminye imizekelo ecetyiswa kakhulu.

Umsebenzi womzimba njengenye indlela kwibhotile

Ukuphila ubomi obunempilo ngokuqinisekileyo kubandakanya umsebenzi womzimba. Ukubaleka, ukuqubha, ukukhwela ibhayisekile, ukuhamba, bailar, Ukuziqhelanisa nemidlalo yeqela okanye ngaphandle, njl., yimisebenzi enika inzuzo ephindwe kabini. Okokuqala, ukunciphisa ukuveliswa komzimba kwe-cortisol kunye nezinye iihomoni ezivelisa uxinzelelo. Enyanisweni, ukuzivocavoca umzimba kwandisa imveliso ye-endorphins emzimbeni, oko kukuthi, i-hormone yolonwabo. Ukuveliswa kwezi khemikhali kuhambelana nokuthatha inxaxheba kwimidlalo yokunyamezela efana nokuhamba umgama omde okanye ukuqeqeshwa kwamandla.

Umsebenzi womzimba ogxile ekuphumleni njenge-tal chi okanye i-yoga ikwayenye indlela efanelekileyo yokutshintsha ukukhulelwa kwabantu abancinci kutywala obulingana nokuzonwabisa. Iiklasi kwezi zifundo zinokunceda ulutsha ludibane nabantu abangaphandle kwendawo enxilisayo., abaneentanda-bulumko zobomi ezahluke ngokupheleleyo kwezabo neziya kwenza amakhwenkwe namantombazana acinge ngendlela yawo yokuphila.

inkwenkwe ngebhayisekile

Ukutshintsha kobomi

Ukutshintsha indlela yokuphila kunokunceda abakwishumi elivisayo baphephe ukuzinkcinkca ngotywala. Ukwenza umthambo kunokuvula umnyango wokutshintsha indlela yokucinga uze wonwabe ngendlela eyahlukileyo ebomini. Ukudlala imidlalo Ihamba kunye nokulawulwa kokutya okunokulinganisela, umnqweno wokuphucula umzimba yonke imihla kwaye, ngenxa yoko, utshintsho olubalulekileyo lwengqondo. Ingqeqesho iya kuzinza kubomi bolutsha, kwaye imidlalo emininzi enokuthi iqheliselwe njengeqela nangaphandle inokutshintsha imikhwa yokuphumla kuba iya kukhetha ukuvuka kwangethuba ukuze izonwabele ngakumbi. Konke oku kunceda ukukhuthaza imvakalelo yokuphila kakuhle kwaye kunciphisa amanqanaba oxinzelelo kunye nokuxhalaba.


Ukudlala imidlalo kusenokuba lithuba lokuqala lokunxulumana kwizinto ezingaphandle kwebala lotywala. Imisebenzi yenkcubeko ikwayindlela yokuhlalisana ngaphandle kwendawo yeebhotile. Ngokomzekelo, ukufumanisa ifa lemveli lobugcisa kunye nembali yesixeko kunye neendlela zabakhenkethi, ukubhalisela iiklasi zemisebenzi ezifana nokuzoba, umculo, iiklabhu zokufunda okanye imidlalo yebhodi kwisixeko. Ukufumanisa ukuba kukho ezinye iindlela zokunxibelelana nabantu abakwiminyaka efanayo ngaphandle kokusela kakhulu kuya kuyitshintsha imbono yakho yehlabathi. Yonke le misebenzi iya kwenza ubomi bolutsha bube nempilo. Balawula iishedyuli zokulala kwaye baphephe imiphumo engathandekiyo yokusela, njenge-hangover kunye neengxabano zentsapho.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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