Eyona ngxaki iphambili yokutya kwinqanaba lokufikisa kunye neempawu zabo

ianorexia kunye nebulimia

Ukuphazamiseka kwindlela yokutya kukulandelelana kwemihla. Siphila kuluntu oluthathelwe ingqalelo ngumfanekiso, onako ukuzibaxa izinto ukuze abonakale kakuhle. Ingxaki iqala xa, kuba uthanda abanye, ulibale into efanelekileyo nefunekayo njengempilo yobuqu.

Thina bazali sikhathazekile kwasebuntwaneni malunga nokondliwa kwabantwana bethu. Sifuna batye kakuhle; Amanani amaninzi kwaye ahluke kakhulu. Kodwa njengokuba bekhula kwaye besuka ekubeni ngabantwana ukuya kwinqanaba lokufikisa, imeko yabo iyatshintsha, kwaye ngayo banokutshintsha imikhwa yokutya esisebenze nzima ngayo nabo. Kungenxa yoko le nto kubalulekile ukuba siyazi ifayili ye- Umahluko esinokuwubona ngokuziphatha kwabantwana bethu abakwishumi elivisayo ngokutya.

Ukuphazamiseka okukhulu

Bulimia

Ukubandezeleka ngakumbi ngabafazi kunamadoda, oku kuphazamiseka kukhokelela umntu osokolayo ukuba atye ukutya "okuninzi". Oku kuvelisa Ukuziva unetyala okubangela ukuba ugabhe ukuze ulahle ukutya, ezo ezoyikayo ngenxa yokoyika ukutyeba. Ihlala ikhatshwa sesinye isifo sokutya esaziwa ngokuba yianorexia.

Izikhokelo

Enye yezona zinto zibaluleke kakhulu, kwaye ezinokusongela ixesha, kukumamela abantwana bethu. Imibuzo ayisebenzi kulutsha; mabathethe bazivakalise ukuze bafumane ukuzithemba ngokuthetha ngengxaki yabo.

IBulimia yimfihlo egcinwe kakuhle leyo ade umntu afumane umonakalo, njengokuphelelwa ngamanzi emzimbeni okanye i-anemia ekuqhubekeni kokugabha, akukho sikrokro nakancinane. Ude abanjwe egabha, asikuboni oko. Into enale ngxaki inje ngokufana kubo bonke abantu:

  • Fihla ukutya.
  • Kuphephe ukutya okuhamba kunye.
  • Sela amanzi amaninzi phakathi kokuluma.
  • Yiya kwindlu yangasese xa kuphela isidlo.
  • Thatha laxatives.
  • Ngokukhawuleza iyonke okanye iyinxenye.
  • Ukuzilolonga kakhulu.
  • Ixhala y ukuxinezeleka.

Ukuhlanza ibulimia

Ukuba sikrokrela ukuba abantwana bethu kusenokwenzeka ukuba batyhubela kule nto, kufuneka sithethe nabo sizolile. Sukuba lixhoba lengxaki yabo kuba baya kuziva kakubi ngokwasemoyeni. Nika uncedo lobungcali kunye zama ukuphepha ukushiywa wedwa emva kwesidlo. Umzimba nengqondo eyondleke kakuhle iya kusebenza ngcono kwaye iya kubona izinto ngokucacileyo.

Anorexia

Ayizizo zonke iianorexics ezinesifo se-bulimic, kwaye ayizizo zonke i-bulimics ezingenayo i-anorexic. I-Anorexia ayenzeki kuphela kubantu abanesisindo esiphantsi sokuphakama kunye nenqwaba. Abantu abaninzi abaneanorexia banobunzima obuqhelekileyo (eya kuncipha ngokuthe chu ngenxa yokuzila ixesha elide).

Ngolu phazamiso ukuthambekela kokubhitya kugqithisile. Yiyo le nto ibenza bagule. Kuluntu lwethu lwangoku sisifo esixhaphakileyo phakathi kwabantu abadala, kwaye ayingabafazi bodwa, ngakumbi nangakumbi amadoda aphethwe sesi sifo. Ukuzithemba okuphantsi, imigangatho yobuhle engekho ngqiqweni kunye noxinzelelo lobomi obulungekileyo inokuba zizinto ezonyusa ukubakho kokubandezeleka ngenxa yeanorexia amanosa.

ianorexia amanosa

Ulutsha oluninzi olunengxaki yalo luxinezeleka kakhulu kodwa bayazifihla emva kwenkangeleko engeyonyani. Abantu abaphethwe yi-anorexia benza iinzame zokufihla ukuphazamiseka kwabo kuba uloyiko lokufumana ubunzima ukuba bachacha lungaphezulu komdla kwimpilo yabo.

Izikhokelo

  • Ubuncinci obukhulu (Asingabo bonke abantu abatyebe kakhulu abanengxaki yeanorexia).
  • Umfanekiso ongeyonyani malunga nawe. Ukujonga amanqatha nangona uphantsi okanye ephantsi kobunzima bakhe.
  • Uloyiko lokufumana ubunzima.
  • Ukuqwalaselwa kweekhalori kunye nokutya ngokubanzi.
  • Yenza umthambo omkhulu.
  • Ukusetyenziswa kwepilisi umchamo, isisu okanye ukunciphisa umzimba.
  • Amenorrhea kubafazi abancinci.
  • Ngokukhawuleza.
  • Uxinzelelo nosizi.

Kwiimeko ezininzi, i-anorexia ihamba ne-bulimia. Ukuziva benetyala kunye noloyiko kubathintela ekubeni bakwazi ukugcina ukutya abakutyileyo emzimbeni wabo. Ukuba ukrokrela ukuba umntwana wakho unengxaki yeanorexia, njenge-bulimia, kuya kufuneka uthethe naye ngayo. Zama ukungamenzi azive enetyala ngamazwi akho; babandezeleka ngaphezu kwakho ngale nto.

Ukutyeba ngokubhitya

Ukuba ingxaki iphantsi kakhulu engqondweni, kufanelekile yiya kuhlobo oluthile lonyango. Uninzi lwamaziko akhethekileyo kwiingxaki zokutya abucala kwaye kwizibhedlele ezininzi basadibanisa abantu abanengxaki yokutya nabanye abanezinye iintlobo zokuphazamiseka kwengqondo, ke ukuba ufuna ukuya kwelinye lala maziko, zazise ngaphambi kwayo nantoni na eyenye. .

Esi sifo ayinyangeki ngokwenza umntu atyebe; Kuya kufuneka umbe nzulu ukuze uphilise ukuzithemba kwakho kwaye ukukhuphe kolo xinzelelo lunzulu olukhokelele ekuzonakaliseni.

Ukuzinkcinkca ngotywala

Esi sifo sokutya sisekwe kwi Ukutya ukutya okuninzi amaxesha ambalwa ngeveki kodwa kungabangeli ukugabha njengakwimeko yebulimia. Abantu abazinkcinkca ngotywala, kwiimeko ezininzi, batyebe kakhulu okanye batyebe kakhulu abantu abasilelayo kukutya kwabo. Banengxaki yoxinzelelo oluninzi kwaye yile nto ibakhokelela ekubeni basilele kwizidlo zabo kwaye batye ngokunyanzelwa.

Ukutya akufuneki kube ngumgaqo wokunciphisa umzimba. Into ebaluleke kakhulu ukunciphisa umzimba kukulandela indlela efanelekileyo yokutya. Abakwishumi elivisayo abazinkcinkca ngotywala bahlala bebuyela kumaxesha oxinzelelo esikolweniNangona imeko yendawo yosapho imbi okanye uxinzelelo olunamaxesha oxinzelelo kunokubenza bazinkcinkce.

utywala kakhulu

Izikhokelo

  • Yitya wedwa.
  • Yenza ukutya okuphambili ngesiqhelo emva koko kudle.
  • Fihla ukutya ekhaya
  • Ukuziva uxhalabile emva kokutya ukusuka kwimvakalelo yokuziva unetyala kunye neentloni.
  • Ukutya ukutya de uzive ugula.
  • Yitya ngaphandle kwendlala.

Yitya ukuzalisa kwakho, nokuba kungexesha, inokuba neziphumo ezibi kwinqanaba lokwetyisa. Ngamaxesha okutya kakhulu, isisu siphantsi koxinzelelo oluphezulu ukusuka kwisixa esikhulu sokutya esibekwe kuso. Ngaphandle kokuba nomthamo omkhulu, iindonga zayo zinokonakala ezinokukhokelela kwizilonda, iperitonitis kwaye ekugqibeleni kufe.

Nangona kubonakala ngathi kukungatyi kakuhle ngenxa yokuba kungekho ukugabha okanye ukuzila ukutya kwaye umntu akalambi kuba naye utyebe kakhulu, sisifo ekufuneka sinyangwe kwaye silawulwe. Ixhala kufuneka liphathwe kwiingcambu ngamayeza endalo okanye unyango lobungcali.

utywala kakhulu

Ukuba ukrokrela ukuba umntwana wakho angatya kakhulu, into yokuqala ekufuneka uyenzile yile Ungamcaphukisi malunga nokuzuza kwakhe ubunzima. Kwamanye amaphondo kukho iindlela zonyango zabantu abanyanzelekileyo ukuba batye. Umntwana wakho unokugcina umkhondo xa ebuyela umva, eqaphela indlela awayeziva ngayo ngalo mzuzu kunye nengcinga eyamkhokelela ekuzinkcinkceni.

Ukutya kakhulu kunokuvela ebuntwaneni. Ukunika ukutya njengomvuzo yenye yezinto esenza sidibanise ukutya nento emnandi, ke siya kuyo xa siziva simbi. Intengiso kumabonwakude ikwadlala ngolonwabo lobuxoki olufihlwe ngohlobo lweelekese.

Ezinye iingxaki zokutya

IVigorexia

Ukuqwalaselwa kokuba nomzimba wemisipha. Esi sifo sikhatshwa kukutya okungqongqo kunye nomfanekiso ongafanelekanga womntu onesifo kunye naye. Bangabantu abajongeka bebuthathaka kwaye bempofu nangona benomzimba owomileyo.

I-Orthorexia

Umntu ophethwe yiyo unayo ukutyeba ngokutya okusempilweni kunye nokutya okufanelekileyo, ukuthintela kumafutha okutya kunye nokutya okuqukethe iiproteni kunye neevithamini eziyimfuneko emzimbeni.

IPerarexia

Ukuqwalaselwa kweekhalori ekutyeni. Bacinga ukuba yonke into efakiweyo, nkqu namanzi, ikwenza utyebe.

ukuphazamiseka ngamandla

IPica

Sisifo esixhaphake ngakumbi kunokuba sikholelwa kuso Izinto ezingenaxabiso lesondlo ziyatyiwa (okanye inedible) enje ngetshokhwe, uthuthu, isanti ...

IPotomania

Ukuphazamiseka okubonakalayo ngesixa samanzi oselayo ngemini. Sisifo esiyingozi kuba sinokutshintsha amaxabiso ezimbiwa emzimbeni. Abantu abaphethwe yile nto banokutya malunga neelitha ezi-4 zamanzi ngosuku, ezibanceda bazive behluthi kwaye bangatyi. Ukuhamba kunye neemeko ezininzi yi-anorexia nervosa.

ISadorexia

Ingxaki yokutya kakhulu apho Umntu ophethwe yi-anorexia kunye ne-bulimia naye unengxaki yokuxhatshazwa. Kuyaziwa kangcono njengengxaki yokutya kwintlungu.

 

Ingxaki yokutya ebusuku

Isifo sokutya ebusuku

Ukuhamba namaxesha okulala, ngale ngxaki, inxalenye enkulu yeekhalori ezifunekayo emini zidliwe ebusuku. Ingakhokelela ekutyebeni kakhulu kwaye kwiimeko ezigwenxa, ukutyeba kakhulu.

Unxila

Ukuphazamiseka okwenzeka kubantu abasela utywala kwaye usike ukutya okuphambili ukwenza iikhalori kwiziselo abaziselayo. Ngaba uyapha ngakumbi kulutsha oluphumayo ngeempelaveki kunye nokusela iziselo ezinxilisayo.

IPregorexia

Ukuphazamiseka kwindlela yokutya xa ukhulelwe, efanayo ne-bulimia, apho abasetyhini abakhulelweyo boyika ukutyeba kwaye ke ngoko benza ukutya okugabadeleyo okanye ukugabha.

Ukuba kuqinisekisiwe ukuba umntwana wakho unengxaki yokutya, nxibelelana nogqirha wakho omthembileyo. Qaphela ukufikelela kwi-intanethi; Ngelishwa kukho ipro-anorexia kunye nepro-bulimia amaphepha anokubakhuthaza ukuba baqhubeke nokugula kwabo.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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