Ukuzikhathalela ukukhulelwa okusempilweni kuqala ngaphambi kokukhulelwa. Kuninzi ekuthethwa ngako malunga folic acid ekukhulelweni nokubaluleka kwayo, ngoko ke uvile ngayo. Kodwa ayinguye wonke umntu owaziyo kakuhle ukuba yintoni umsebenzi wayo ngexesha lokukhulelwa kwaye ukuba kuyimfuneko ukuyithatha. Yiyo loo nto namhlanje sifuna ukucacisa onke amathandabuzo akho malunga noku.
Yintoni i-folic acid?
Ifolic acid yivithamini sonke esiyifunayo. Ifunyanwa ngokwendalo kwezinye iziqhamo, imifuno, amandongomane, kunye neesiriyeli eziqinisiweyo. Umsebenzi wayo ukuvelisa iiseli ezibomvu ezintsha, ezisempilweni, inoxanduva lokubonelela ngeoksijini kuwo onke amalungu omzimba. Kungenxa yoko le nto kubaluleke kakhulu kwezinye iintlobo ze-anemia, nazo. ithatha inxaxheba kweminye imisebenzi emininzi yomzimba, ezinje ngethumbu kunye nokunceda ukuthintela ezinye iintlobo zomhlaza.
Nangona eyona ndima yayo yaziwayo kunye neyona iphambili yeyabafazi abakwiminyaka yokuzala abafuna ukuba nosana. Masibone yeyiphi imisebenzi enayo kunye nokubaluleka kwayo ekukhulelweni.
Folic acid ekukhulelweni
I-acid ye-Folic sisongezo se-vitamin yabasetyhini abakhulelweyo nakwabasetyhini abajonge ukuhlala bempilo. Indima yayo ebalulekileyo kukuphindaphindwa kweeseli, elinceda kwinqanaba lokuqala lokukhulelwa apho izicwili zomntwana kunye namalungu omzimba akhiwa khona. Ke iyanceda thintela iziphene zetyhubhu ye-neural njenge-spina bifida, edla ngokuqala kwiiveki ezine zokuqala zokukhulelwa. Ityhubhu ye-neural yinxalenye yombungu apho ukukhula kwengqondo kunye nomqolo kukhula khona, kwaye ingxaki ekukhuleni kwayo kwangoko kunokukhokelela kwiziphene kumqolo womqolo okanye kwingqondo.
Ezinye iziphene ezinokuthintelwa ngokuthatha izixa ezifanelekileyo ze-folic acid Umlebe ocacileyo kunye ne-anencephaly. Ngaphandle kwesixa esaneleyo, ukwahlulwa kweseli kuncitshisiwe kwaye kunokubangela ukungalunganga okunzulu. Kukwanjalo ebaluleke kakhulu kuphuhliso lwe-DNA.
Ukuba luncedo kufuneka kuthathwe ngaphambi kokukhulelwa. Kuyacetyiswa ukuba uqale iinyanga ezi-2-3 ngaphambi kokuqala kokukhulelwa. Abasetyhini abazama ukukhulelwa kufuneka bathathe ubuncinci I-micrograms ezingama-400 ze-folic acid ngosuku ngaphambi kokuba ukhulelwe kunye neenyanga ezintathu zokuqala yokukhulelwa. Njengoko sele sibonile ngaphambili, inokufumaneka ekutyeni kodwa, ukusilela oko, inokwenziwa ngokungekho mthethweni njengesongezo sevithamini.
Ngaba bonke abantu basetyhini kufuneka bathathe imali elinganayo?
Ukuba sele ukhulelwe ngeziphene ze-neural tube, unesifo seswekile, ukutyeba kakhulu okanye isifo sokuwa, okanye nasiphi na isifo esinokwandisa umngcipheko we-neural tube defects kuyakufuneka ukuba thetha nogqirha wakho ukujonga ukuba kwimeko yakho kunyanzelekile na ukuba wandise idosi eqhelekileyo ecetyiswayo.
Njengoko sibona i-folic acid iyimfuneko, ukusukela oko khusela impilo yosana lwethu, into ebaluleke kangaka kubazali. Into elula ukuyenza inokuthintela iingxaki ezinzulu kuwe. Kukwabalulekile ukuba nokutya okusempilweni kunye nokulinganisela, apho unokufumana khona i-folic acid ngokwendalo kwaye uyongeze ngokungeyonyani. Ukutya okufanelekileyo akwaneleKuba ukupheka kunye nokwenza imetabolism eninzi kulahlekile, kwaye silinganisa i-25-50% kuphela. Kwelinye icala, kulungiselelo olungelulo olwe-100%. Ukudibanisa zombini siya kuba ne-tandem efanelekileyo.
Kungenxa yoko le nto utyelelo kugqirha lubalulekile xa uzimisele ukuya kumntwana kungekudala ukuqala ukuthatha i-folic acid ngokukhawuleza. Mxelele ngayo nayiphi na imeko onayo enokuchaphazela umngcipheko wokubandezeleka kolu hlobo lwengxaki, ukuze ayithathele ingqalelo xa emisela.
Kutheni ukhumbula ... ngesenzo esilula njengokuthatha isongezelelo sevithamini ngemini kunokunceda impilo yomntwana wakho kakhulu. Ayimfuneko kuphela ukuba ukhulelwe, kubalulekile.