Isongezelelo seCalcium ngexesha lokukhulelwa, ngaba kunyanzelekile?

Ukuncedisa ngeCalcium xa ukhulelwe

Ngexesha lokukhulelwa kuyimfuneko thatha ezinye izongezo zempilo eziyimfuneko, kokubini kumfazi okhulelweyo nasekukhuleni komntwana. Bonke abasetyhini abakhulelweyo kufuneka bathathe izongezo ze-folic acid, iodine kunye nentsimbi, ukukhawulelana neemfuno ezandisiweyo ngeli xesha. Ukongeza kwezi, kukho ezinye izondlo eziyimfuneko kwezinye iimeko ekufuneka zongezwa.

Umzekelo i-calcium, iivithamini zamaqela A, C okanye D kunye ne-zinc. Nangona ngokomgaqo kunokwenzeka ukuba ufumane ezi zondlo ngokutya okwahlukeneyo kunye nokutya okunesondlo, kwezinye iimeko igalelo alonelanga. Nangona kunjalo, awusoze uthathe naluphi na uncediso ngokwakho, ukuba ucinga ukuba ngenxa yendlela otya ngayo kunokwenzeka ukuba uneziphene kuzo naziphi na izakhamzimba ezichaziweyo, nxibelelana nogqirha olandela ukukhulelwa kwakho.

Ukufakwa kweCalcium ngexesha lokukhulelwa

I-calcium yinto ebalulekileyo yezimbiwa emzimbeni womntunjengoko lelona candelo likhulu lamathambo namazinyo. Kule nto, kuxhomekeke ekubeni ulwakhiwo lwamathambo akho luhlala lomelele kwaye lusempilweni kubomi bakho bonke. Ukutya yonke imihla ikhalsiyam kuqinisekisa amathambo asempilweni, anakho ukuxhasa lonke utshintsho lwehomoni kunye nolomzimba olwenziwa ngumzimba kulo lonke ukukhula kwalo.

I-Osteoporosis xa ukhulelwe

Ngokuchasene noko, ukunqongophala kwale minerali kunokubeka emngciphekweni impilo yamathambo akho. Yintoni enokubangela umngcipheko omkhulu wezifo ezinje nge osteoporosis. Esi sisifo esinganyangekiyo, esenzelwe sona amathambo aya esiba buthathaka njengoko ubunzima bamathambo buyehla. Ukongeza, i-osteoporosis ichaphazela ikakhulu abasetyhini, ngenxa yotshintsho lwehomoni eveliswe kubomi bonke njenge ukuba sexesheni, ukumitha okanye ukuya exesheni.

Ngexesha lokukhulelwa, ukufunxwa kwecalcium kufuneka kube kukhulu kunesiqhelo ukuze iimfuno zigutyungelwe likamama nelomntwana. Kuba ikhalsiyam inoxanduva lokudala amathambo namazinyo omntwana, le minerali akufuneki isilele kukutya komfazi okhulelweyo.

Ngaba kuyimfuneko ukongeza i-calcium?

Ngokubanzi, ukuba uthatha inani elicetyiswayo le-calcium suku ngalunye, akuyomfuneko uthabathe isongezelelo se calcium. Ukuqinisekisa ukuba isixa sanele, kufuneka ukhumbule ukuthatha ubuncinci iinkonzo ezintathu zemihla ngemihla zobisi kunye neemveliso zobisi. Ukongeza, unokuyifumana le minerali kokunye ukutya okufana ne-broccoli, imifuno enamagqabi aluhlaza, iimbotyi okanye iintlanzi ezinje ngesardadi, phakathi kwabanye.

Ukutya Okusempilweni

Ukutya okutyebileyo okwahlukileyo ayisiyiyo kuphela into eyimfuneko ukugcina impilo yethu.

Kwimeko kuphela kwabasetyhini abanesiphene se-calcium ekutyeni kwabo rhoqo. Ngokukodwa kwimeko ye-vegan yabasetyhini abakhulelweyo okanye abo banezidlo ezingekho mgangathweni kwaye ezingenampilo, ukongezwa kwecalcium kuhlala kucetyiswa ngexesha lokukhulelwa. Ukongezwa kwesi siyobisi kuyacetyiswa kwabasetyhini abasengozini yokubandezeleka preeclampsia.

Ke ngoko, kucetyiswa kakhulu ukuba Qiniseka ukuba utya ngokuchanekileyo lonke ixesha lokukhulelwa kwakho. Kananjalo ngeenyanga apho ukuncancisa kuhlala khona, ukuba ukhetha le ndlela ukondla umntwana wakho. Kule meko, uthintelo ngundoqo ekuphepheni iingxaki ezizayo kwimpilo yakho, ukongeza kuthintelo lweengxaki zophuhliso kusana lwakho.

Ukuba unamathandabuzo malunga nokuba ukutya kwakho kufuneka kube njani ngeli xesha libalulekileyo ebomini bakho, en Madres Hoy podrás encontrar respuesta a todas tus dudas. Kule khonkco sikushiya neengcebiso malunga nesondlo esikhethekileyo soomama abaza kubakho isifo seswekile. Ukongeza, sikushiya eli elinye ikhonkco elibandakanya isikhokelo esitsha sokondla iphiramidi yokutya, Eyenziwe nguMbutho waseSpain woLuntu lweZondlo.


Kwaye khumbula, ngaphambi kwayo nayiphi na intandabuzo okanye uloyiko olunokuvela xa ukhulelwe, ungathandabuzi ukudibana nogqirha olandela ukukhulelwa kwakho. Lonke unonophelo onokuluthatha lubalulekile. Indlela otya ngayo kunye nendlela yokuphila oyamkelayo kwezi nyanga ibalulekile ukuze ukhulelwe ukhule ngokwesiqhelo kwaye umntwana wakho akhule omelele kwaye esempilweni.


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