Ukuba ukwiiveki zokugqibela zokukhulelwa kwaye unesihlungu kunye nesifo sohudo ngaphambi kokunikezelwa, ungakhathazeki, kuqhelekile kakhulu. Abafazi abaninzi banamava oku iimpawu njengenxalenye yeempawu zokubeleka kwangaphambili, kodwa kubalulekile ukuqonda ukuba kutheni zisenzeka kwaye ungabaxelela njani ukuba bahluke kwi-contraction ye-Braxton Hicks.
Kweli nqaku, siza kuntywila kuyo yonke into ekufuneka uyazi malunga neecramps kunye nohudo phambi kokuziswa. Ngoko, ukuba unazo ungazilungiselela kwaye uqonde ukuba kutheni zisenzeka kuwe.
Kutheni kukho i-cramps kunye nohudo ngaphambi kokunikezelwa?
Njengoko umzimba wakho ulungiselela ukuzala, izihlunu kwisibeleko sakho ziyafinyela kwaye ziphumle. Oku kunokukhokelela ekutshintsheni kwindlela yakho yokugaya ukutya, nto leyo inokubangela iikram kunye nohudo ngaphambi kokunikezelwa. Ngaphandle koko, las iihomoni ezikhutshwa ngexesha lokukhulelwa zinokubangela ukuba amathumbu akho ahambe ngokukhawuleza, nto leyo enokubangela norhudo.
Kubalulekile ukuba uqaphele ukuba i-cramps kunye ne-diarrhea ngaphambi kokunikezelwa akubonakali ukuba ukuhanjiswa kusondele. Nangona isenokuba yimiqondiso yokuba umzimba wakho ulungiselela ukubeleka, kusenokuthabatha ixesha ngaphambi kokuba kuqale ukuqhawuka kwabasebenzi. ngenxa yoko, kwaye ukuze ungoyiki kubalulekile ukuyahlula.
Indlela yokwahlula i-cramps kunye nohudo ngaphambi kokusebenza kwi-Braxton Hicks contractions?
Izifinyezo I-Braxton Hick kukuqhawuka kwesibeleko okwenzeka rhoqo ngexesha lokukhulelwa. Zihlala zichazwa njengemvakalelo eqinile okanye eqinile kwisisu. Nangona banokucaphukisa, iBraxton Hick contractionss azibuhlungu kwaye azibonisi ukuba ukuzala kusondele.
Kubalulekile ukwazi indlela yokwahlula iicramps kunye nohudo phambi kokubeleka kwi-Braxton Hicks contractions. ukuze ube nokuzilungiselela xa kufika ixesha lokuhambisa. Nazi izitshixo zokuzahlula:
Ukuqhawulwa kweBraxton Hicks ziqhelekile kune cramps kunye nohudo ngaphambi kokuba ithole. Ukuba uva ukufinyela okwenzeka rhoqo emva kwemizuzu eli-10 nangaphezulu, usenokuba ufumana uqhaqho lokwenyani.
Ukucutheka kokwenyani kudla ngokuba buhlungu ngakumbi kuneBraxton Hicks contractions. Ukuba uziva ubuhlungu obukhulu kumqolo wakho ophantsi okanye kwi-pelvis, unokuba ufumene ukuncipha kwenene emsebenzini.
Ukucutheka kokwenyani akudli ngokuphela ekuhambeni kwexesha. Ukuba ukufinyela ozivayo kuyaqhubeka kwaye komelela, usenokuba uyabeleka.
Iingcebiso zokuphepha ukukrala kunye nesifo sohudo ngaphambi kokubeleka
Nangona i-cramps kunye ne-diarrhea ngaphambi kokunikezelwa ziqhelekileyo, ukuba zixakeke kakhulu kungcono ukwazi indlela yokusingatha iimeko. Ukuba ufuna ukuziphepha okanye ubuncinci ukunciphisa ukuphindaphinda kwazo, Nanga amanye amacebiso aluncedo.
Kuphephe ukutya okucaphukisayo
Njengoko sele sikhankanyile ngasentla, kubalulekile ukuphepha ukutya okunokucaphukisa inkqubo yakho yokwetyisa, njengokutya okuneziqholo, okuqhotsiweyo kunye nokunamafutha. Endaweni yoko, khetha ukutya okutyebileyo kwifiber, iziqhamo ezitsha kunye nemifuno.
Yitya kancinci, ukutya rhoqo
Endaweni yezidlo ezintathu ezinkulu ngosuku, zama ukutya okuncinci, ukutya rhoqo. Oku kunokunceda ukugcina inkqubo yakho yokwetyisa ukusebenza ngokufanelekileyo kwaye kuncitshiswe amathuba okuba neekram kunye norhudo phambi kokuzala.
Hlala hydrated
Ukusela amanzi aneleyo ngexesha lokukhulelwa kunokunceda ukugcina inkqubo yakho yokugaya isebenza kakuhle. Zama ukusela iiglasi zamanzi ezisibhozo ubuncinane ngosuku, kwaye uphephe iziselo ezineswekile kunye necaffeine.
ukuthatha iiprobiotics
Iiprobiotics ziibhaktheriya ezinenzuzo ezinokukunceda ukugcina ulungelelwaniso oluphilileyo lweebhaktheriya kwinkqubo yakho yokugaya. Thetha nogqirha wakho malunga ukusetyenziswa kweprobiotics ngexesha lokukhulelwa ukukucebisa olona khetho lungcono kuwe.
Thintela uxinzelelo
Uxinzelelo lunokuchaphazela kakubi inkqubo yakho yokugaya, ngoko zama ukuphepha iimeko ezixinzelelekileyo kangangoko kunokwenzeka. Iindlela zovavanyo ze kucamngca, iyoga okanye eminye imisebenzi yokuphumla. Oku kuya kukunceda kakhulu ukuba ube nokukhulelwa okunempilo emzimbeni nasengqondweni.
Gwema i-caffeine kunye notywala
I-caffeine kunye notywala kunokucaphukisa inkqubo yakho yokugaya kunye neempawu ezimbi kakhulu ze-cramps kunye nesifo sohudo ngaphambi kokunikezelwa. Kungcono ukuziphepha okanye ukunciphisa ukusetyenziswa kwazo ngexesha lokukhulelwa. Ukongezelela, kuyimfuneko ukuyiphepha ukwenzela uphuhliso oluhle lomntwana wakho.
Yintoni ongayenza ukuba unesifo sohudo kunye ne-cramps ngaphambi kokubeleka
Ukuba ufumana i-cramps kunye nohudo phambi kokubeleka, kubalulekile ukwazi ukuba wenze ntoni ukuze uzive ungcono kwaye uphephe naziphi na ezinye iingxaki. Okulandelayo Siza kukunika iinkcukacha ezicacileyo malunga nendlela yokulawula ngcono iicramps kunye norhudo phambi kokubeleka ukuze uzive ukhululekile ngeli xesha libalulekileyo ebomini bakho.
Ziziphi iikram kunye nohudo ngaphambi kokubeleka?
Njengoko sikuchazile ngasentla, iikram kunye nohudo ngaphambi kokubeleka ziimpawu eziqhelekileyo ezinokuthi zenzeke kwiiveki zokugqibela zokukhulelwa. Ezi mpawu zinokuba ngumqondiso wokuba umzimba ulungiselela ukubeleka, njengoko kunokubonisa ukuba izihlunu zendlela yesisu ziyancipha.
Ukunyuka kwamanqanaba e-progesterone kunokubangela ukuba izihlunu zesisu ziphumle, ezinokuthi zikhokelela kwiintlanzi kunye nohudo ngaphambi kokunikezelwa. Ezi mpawu zidla ngokuba yimbangela yokukhathazeka, kodwa kubalulekile ukwazi indlela yokusingatha ngokufanelekileyo.
Yintoni oyenzayo?
Phumla kakuhle
Kubalulekile ukuba uphumle kangangoko ukuba une cramps kunye norhudo phambi kokuba ubeleke. Uxinzelelo lunokwenza ukuba iimpawu zibe mbi ngakumbi, ngoko zama ukuphepha iimeko zoxinzelelo kangangoko kunokwenzeka. Zama iindlela ezikuphumza njengoko sele sibonisile ngasentla. Ukuphumla kwakho kubalulekile kweli nqanaba libalulekileyo.
Sela amanzi
Sela iziselo ezininzi, ngakumbi amanzi, ukuze ubuyisele ulwelo olulahlekileyo. Urhudo lunokubangela ukuphelelwa ngamanzi emzimbeni, ngoko ke kubalulekile ukuba uhlale unamanzi ngeli xesha. Sela onke amanzi owadingayo.
ukutya ukutya okuthambileyo
Kuphephe ukutya okuneziqholo nokunamafutha, kwaye ukhethe ukutya okungeyomfuneko, ekulula ukwetyiswa okufana nerayisi, ithowusti, kunye neebhanana. Kuphephe ukutya okunokucaphukisa inkqubo yakho yokwetyisa ngaphezulu koko sele kukho, njengokutya okuneziqholo, okuqhotsiweyo, nokunamafutha. Endaweni yoko, khetha ukutya okutyebileyo kwefayibha, iziqhamo ezitsha kunye nemifuno.
Thatha izongezo ze-electrolyte
Ukuba uphulukene nolwelo oluninzi ngenxa yorhudo, izongezelelo ze-electrolyte zinokukunceda ukubuyisela ulwelo kwaye uthintele ukuphelelwa ngamanzi emzimbeni. Ungazifumana ezi zongezo kwiivenkile ezininzi zamachiza.
Thetha nogqirha wakho
Ukuba iimpawu ziyaqhubeka okanye ziba nzima, kubalulekile ukubonana nogqirha wakho. Ugqirha uya kukwazi ukuvavanya iimpawu zakho kwaye akunike unyango olufanelekileyo. Ukuba ufumana ezinye iimpawu ezinjengokopha, umkhuhlane, okanye iintlungu ezibuhlungu zesisu, kubalulekile ukuba ufune unyango ngokukhawuleza.
Ke ngoko, ukuba ufumana i-cramps kunye nohudo ngaphambi kokubeleka, yonke into esikuchazele yona kulo lonke eli nqaku. Kuya kukunceda uzive ungcono kwaye unciphise ukungonwabi kangangoko.
Ukubaluleka kokukhathalelwa kakuhle ngexesha lokukhulelwa
Ukukhulelwa lixesha elibalulekileyo ebomini bomfazi, kwaye kubalulekile ukuthatha amanyathelo okuqinisekisa ukukhulelwa okunempilo kumama kunye nosana. Ukugcina ukhathalelo olufanelekileyo ngexesha lokukhulelwa kubalulekile ukuqinisekisa uphuhliso olufanelekileyo lwe-fetus, ukunciphisa umngcipheko weengxaki kunye nokuqinisekisa ukubuyiswa ngokukhawuleza emva kokunikezelwa.
Ukhathalelo lwangaphambi kokubeleka lungundoqo kukukhulelwa okunempilo. Ukutyelela ugqirha rhoqo kuvumela ukujonga ukukhula kunye nempilo ye-fetus, kunye ne-fetus ukufunyanwa kwangethuba kwazo naziphi na iingxaki ezinokubakho.
Ngolu tyelelo, iimvavanyo zingenziwa ukufumanisa izifo kunye neemeko ezinokubeka engozini impilo kamama kunye nosana, njengesifo seswekile sokukhulelwa okanye i-preeclampsia.
Kwakhona, gcina ukutya okunokulinganisela kunye nokunempilo ngexesha lokukhulelwa kubalulekile kwimpilo kamama kunye nosana. Ukutya okunezondlo ezixineneyo, okufana neziqhamo nemifuno esandul’ ukukhiwa, iinkozo, kunye neprotein engenamafutha.
Konke oku kubalulekile ukuzeqinisekisa ukuba umntwana ufumana izondlo eziyimfuneko ukukhula okunempilo. Kukwabalulekile ukuba sikuphephe ukutya okunokuba yingozi njengale sixubushe ngayo ngasentla.
El ukuzivocavoca rhoqo ngexesha lokukhulelwa inokuba luncedo okoko kusenziwa ngokukhuselekileyo naphantsi kweliso lengcali. Ukuzivocavoca kunceda ukugcina ubunzima obunempilo kunye nokunciphisa umngcipheko weengxaki ngexesha lokukhulelwa, njengesifo sikashukela sokukhulelwa kunye ne-preeclampsia.
Uxinzelelo lunokuba yingozi ekukhulelweni, kwaye kubalulekile ukuthatha amanyathelo okunciphisa uxinzelelo kunye nokukhathazeka ngeli xesha. Khumbula ukuba ukugcina imeko ezolileyo iyimfuneko njengoko inokukunceda unciphise uxinzelelo kwaye uphucule impilo yengqondo neemvakalelo. Nobabini wena nosana olusesibelekweni sakho zezona zinto zibalulekileyo.
Uya kubona ukuba uya kuziva ungcono kakhulu ngexesha elifutshane ulandela zonke ezi ngcebiso!