Ukutya akufani nokutya, kwaye Ukutya okusempilweni akunakuba luxanduva. Kungenxa yoko le nto sinikezela eli nqaku kwezi ngcinga, ukutya okusempilweni kunye noxanduva, kuba sisikolo sethu sokuqala sabantwana. Njengomama kufuneka sidlulise amaxabiso kunye nomzekelo wokutya okunempilo, ngokwembono esempilweni, kunye noxanduva lokusingqongileyo.
Namhlanje yi USuku lokutya kwiHlabathi liphela, Lo ngumbono obaluleke kangako ukuba uyile ngaphakathi Amalungelo oluntu kwaye yinxalenye yeeNjongo ezi-17 zoPhuhliso oluZinzileyo (SDG).
Fundisa ukutya okusempilweni noxanduva
Los imikhwa esempilweni iyafundwa, sihlala sinexesha lokulungisa ezingathandekiyo. Kubalulekile ukuba ekhaya, kwasekuqaleni, abantwana baqhele indawo yokutya esempilweni, apho ukutya kunegalelo kuphuhliso lwabantwana. Xa ufumana iindlela zokutya ezilungileyo ebuntwaneni, unendlela yokuphila esempilweni xa umdala. Iingxaki zempilo ziyathintelwa.
Ngengqondo eyahlukileyo, umntwana ongondlekanga kakuhle uya kuba nayo iingxaki zokukhula komzimba, kodwa nokufunda kwaye, ngokuqinisekileyo, isimilo. Umntwana ongondlekanga kakuhle ayisiyiyo kuphela enengxaki yokutya, ukutyeba kakhulu ebuntwaneni ikwaluphawu lokungondleki. I-19% yabantwana baseSpain batyebile, kwaye inani labantwana elinengxaki yokutyeba liphindaphindwe kathathu kule minyaka ili-15 idlulileyo.
Fundisa indlela yokutya ngokufanelekileyo, khetha ukutya okunesondlo esiphakamileyo, Kwaye ukuthathela ingqalelo imeko-bume yethu ekufutshane, ukuze yenziwe ngendlela efanelekileyo, ayisiyonto ilula leyo.
Ufundisa njani ngokutya okunempilo
Abantwana kufuneka bagqithiswe umyalezo wokuba iintlobo ezahlukeneyo zokutya. Oku kunokufezekiswa kuphela xa sineentlobo ngeentlobo zokutya ekhaya. Singafundisa abantwana bethu iiphiramidi okanye amavili esondlo ukubanceda bazi ukuba bayayithobela na into ecebisa iphiramidi. Ivenkile enkulu inokusinceda sizame kwaye sikhethe okona kutya kunempilo. Vumela abantwana bakho bakukhaphe kwezi zigqibo.
Xa uhambisa ukutya, qaphela ubukhulu. Inxalenye yomntwana ayifani naleyo yomntu omdala. Zama ukufaka incasa eyahlukileyo, imibala, uburhabaxa kunye nokungaguquguquki kwiitya, ukuze ukhuthaze umnqweno wabantwana wokutya. Ukongeza, baya kuziva benomdla wokutya ukuba bathathe inxaxheba kule nkqubo.
Ngaphandle kokutya, abantwana kufuneka bakhuthazwe imikhwa yokutya esempilweni. Kubalulekile ukutya kancinci kwaye ngokuzolileyo. Ukutya kunye nexesha elaneleyo, ukwazi ukubaluleka kunye nexabiso lokutya kubalulekile. Ukuba awukwazi ukulonwabela eli xesha yonke imihla, ubuncinci lenze ukuba libaluleke ngeentsuku onakho ngazo, ukuze abantwana bakho baliqonde ixabiso lalo.
Ukufundisa ngoxanduva
Njengoko besesitshilo, ukutya ukutya okusempilweni akufani ncam yitya ngokufanelekileyo. Oku kuthetha elinye inyathelo loxanduva lokusingqongileyo. Ngale nto sikunika uthotho lwe izikhokelo onokuzibandakanya ekutyeni kwabantwana bakho. Umzekelo:
- Ukutya akufuneki kube ngumvuzo okanye isohlwayo.
- Ukutya ukutya okwenziwa ngamaxesha athile onyaka kwaye ukuba zivela ukusondela ngcono. Kwelinye icala uyakube ukhuthaza uqoqosho lokusingqongileyo, kwaye kwelinye icala, ube negalelo kungcoliseko oluncinci kwiplanethi, ngokugcina ezothutho.
- Ukuba uyokutya, thatha okuseleyo, njengoko umama esithi: "Yeyakho, uyihlawule," kwaye uyakuthintela nokuya kwindawo yenkunkuma. Ngale ndlela, ekhaya, yenza okufanayo, phinda usebenzise ukutya, ungalahli iziqhamo okanye imifuno engabonakali intle.
- Ukuba unganako, thenga iimveliso kurhwebo olufanelekileyo, Oku kuqinisekisa ukwenziwa kokulingana ngokwesini, musa ukusebenzisa ukuqeshwa kwabantwana, ukusekwa komvuzo olinganayo, kwaye ukuba oku kutya kuvela kwamanye amazwe lithuba lokufunda banzi ngenkcubeko yabo nabantwana bakho.