ukopha ngexesha lokukhulelwa yinto engaqhelekanga, yaye ukwenzeka kwayo kusenokubonisa ukuba kukho into engahambi kakuhle. Nangona kunjalo, kuxhomekeke kwixesha lokuphuma kwegazi, ukumila kunye nombala walo, kuya kuba yinto ebonisa ukuba sinokuyiqwalasela. Kweli nqaku siza kugxila ekusombululeni xa kusenzeka "Igazi xa ndizosula emva kokuchama ngexesha lokukhulelwa."Ukopha yinyani ekufuneka isoloko inikwa ukubaluleka.
Ekukhulelweni kunokuvela ngenxa yezizathu ezininzi, kodwa rhoqo ngamaxesha athile kwaye malunga neekota ezintathu. Kodwa ukopha okufika ngexesha ngaphandle kweempawu ezibhekisa kwinto eqhelekileyo, kunokuba luphawu ukuqhomfa okuzayo okanye usulelo okanye imeko enokufuna uhlobo oluthile lonxunguphalo.
Igazi xa ndizosula emva kokuchama ngexesha lokukhulelwa
Ukopha kulo lonke ukukhulelwa kunokubakho, kodwa ngexesha. Ngenxa yesi sizathu, siye sahlula izizathu zokuphuma kwegazi, ngokukodwa xa ufumanisa emva kokuya kwindlu yangasese, kwaye ngexesha lokuvela kwe-trimester nganye yokukhulelwa.
Ikota yokuqala
Ekuqaleni kwe-trimester yokuqala iqala inkqubo yofakelo. Ngaba nini iqanda elichumayo lityalwe ngaphakathi kumgodi wesibeleko (isibeleko) ukuqala ubomi bakhe obutsha kwaye aqalise ukukhulelwa. Ukopha kungenzeka ngezi ntsuku, kwaye kwenzeka kwiintsuku ezilandelayo emva kokuchumisa.
Ekubunjweni kwe iplagi ye-mucus. Le iplagi ibalulekile kwaye yenziwe ukukhusela ukungena kwayo nayiphi na i-microorganism ye-pathogenic enokulimaza ukukhulelwa. isebenza njengomqobo kwaye ngexesha lokubunjwa kwayo ukopha okuncinci kunokudalwa.
ukuguqulwa kwemithambo yegazi. Ngethuba lokufakela kunye nesinyathelo esilandelayo ekuphuhlisweni kwayo, uchungechunge lwemithambo yegazi enzima kunye nenkulu kakhulu idala ukuthwala igazi elisuka kumama ukuya kumntwana.
Uhlobo lokopha ngokuqhelekileyo umbala opinki okhanyayo, ngokuqhelekileyo emva kokufakelwa. Kuya kuba yinto enzulu okanye ehambelana nonyango xa ukopha kuthatha ixesha elingaphezulu kweeyure ezingama-24, ukuba iqala kancinci ukuya kuthi ga ngoku, kunye nokugxothwa kwamaqhekeza ezicubu kwaye ihamba kunye nentlungu yesisu, i-cramps okanye umkhuhlane.
Ikota yesibini
Kule trimester akukho ziganeko zendalo ezichaphazela ukopha. Kuphela ukuba banayo babe neentlobano zesini, okanye ukuba kukho a utyelelo kwi-gynecology Lubhalwe phi uviwo? Nangona kunjalo, ukopha akufanele kudlule ngaphezu kosuku olunye kwaye umbala akufanele ube bomvu nzulu.
Kukho oko yiya kwigumbi likaxakeka xa ukopha kuthatha ngaphezu kosuku olunye, makube ku-a obomvu oqaqambileyo xa uza kuzicoca emva kokuya kwigumbi lokuhlambela okanye uzingcolise rhoqo. Nangona uziva ubuhlungu besisu, umkhuhlane kunye ne-colic.
Kwi-trimester yesithathu
Kwinqanaba lokugqibela lokukhulelwa apho ukulahleka kwegazi ngamaxesha athile. Kunokuba yinto eqhelekileyo ukuqaphela ukuba kukho ukuvuza okuncinci kwegazi xa kufuneka uzihlambulule emva kokuya kwindlu yangasese, ngokubanzi. Iintsuku ezili-15 ngaphambi komhla wokuhanjiswa.
Kukho oko jonga kakuhle umbala wale lahleko, kuba isiqhelo siphakathi kwe umbala opinki okanye omdaka, omnye umbala ogqame ngakumbi nonobuninzi bawo ufana nento emele idityanwe phantsi koluvo lukagqirha. Ukuba, ukongeza, ihamba kunye neentlungu ezibuhlungu, kufuneka inikwe ukubaluleka okukhulu, kuba ingaba yingozi yokukhupha isisu, ukufa komntwana okanye ukuzalwa kwangaphambi kwexesha.
Iintsuku zokugqibela zokubeleka zidla ngokukhatshwa yi ukugxothwa kweplagi yangaphakathi kwaye oku ngokuqhelekileyo kwenzeka xa igazi lifunyenwe xa kusula emva kokuchama okanye eliye lakhutshwa kwi-bidet efanayo (emanzini). Idla ngokumelwa njengejeli erhabaxa enemikhondo yegazi kwaye iyafana nento yokuba ukubeleka kuyenzeka kwiintsuku ezilandelayo.
Ngaphambi kokuba naluphi na uhlobo lokopha, kuyimfuneko bhala phantsi zonke iimpawu zendlela eyenziwe ngayo, umbala wayo kwaye ngaliphi ixesha. Kuba kuya kubaluleka kakhulu ukwazi naziphi na iinkcukacha kwaye ugqibe ngoxilongo oluchanekileyo.