Iimpawu zokuyeka ukuya exesheni (sukuthembela kubudala)

abasetyhini abanokuyeka ukuya exesheni

Ukuyeka ukuya exesheni sisigaba ebomini somfazi esihlala sisiza. Amaqanda omfazi akasakhuli kwaye akasayi kuphinda akhawule abantwana. Kukho abantu basetyhini abacinga ukuba ukuyeka ukuya exesheni kuza nobudala, oko kukuthi, xa bethatha umhlala-phantsi kuya kuba xa ixesha lokuya exesheni liza kubakho ebomini babo, kodwa akukho nto iyenye inyani ... Ukuyeka ukuya exesheni kunokufika ukusuka kuma-30 kwangoko okanye endaweni yoko, kuthatha ixesha elide kunesiqhelo. Kodwa into ecacileyo kukuba ihlala isiza.

Ukuba ufuna ukwazi ukuba uza kuyeka nini ukuya exesheni, enye yeendlela zokufumanisa kukuba ubuze umama wakho, wafika nini ukuya exesheni kuye? Kungenxa yokuba ngale ndlela unokufumana umbono wokuba uza kuza nini ngaphezulu okanye ngaphantsi, nangona kunjalo, ukuba umama wakho wafikelela kuma-40, oko akuthethi ukuba uyakufikelela kuma-40. Kodwa ukuba umama wakho uyekile ukuya exesheni kwangoko, mhlawumbi nawe unawo.

Kodwa, nokuba uza kuyeka nini ukuya exesheni, kubalulekile ukuba wazi ukuba yeyiphi kwaye uza kuba naziphi iimpawu. Ngale ndlela ungayichonga njengoko iqala ukufikelela kuwe.

Yintoni ukuya exesheni

Uninzi lweempawu ezinxulunyaniswa nokuyeka ukuya exesheni kwenzeka ngexesha lesigaba se-perimenopausal. Abanye abantu basetyhini bayaya exesheni ngaphandle kwengxaki okanye iimpawu ezingathandekiyo. Kodwa kwezinye iimeko baneempawu zokuyeka ukuya exesheni kwaye babuthathaka. I-Perimenopause (okanye i-premenopause) inokuhlala iminyaka de kube ixesha lakho liphelile.

abasetyhini abanokuyeka ukuya exesheni

Iimpawu ezifunyanwa ngabafazi ikakhulu zinxulumene nemveliso ephantsi yehomoni yesini yabasetyhini kunye neprogesterone. Iimpawu ziyahlukahluka ukusuka kwelinye ibhinqa ukuya kwelinye ngenxa yeempembelelo ezininzi eziba nazo ezi hormone emzimbeni womfazi. Umfazi ngamnye uhlukile kwaye ukufika kokuyeka ukuya exesheni kunokuba namava ngeendlela ezininzi ezahlukeneyo.

I-Estrogen ilawula umjikelo wokuya exesheni kwabasetyhini kwaye ichaphazela namalungu alandelayo omzimba:

  • Inkqubo yokuzala
  • Umchamo
  • Intliziyo
  • Iimvumba zegazi
  • Amathambo
  • Amabele
  • Ulusu
  • Iinwele
  • Inwebu yangaphakathi
  • Izihlunu zepelvic
  • Ingqondo

Iimpawu zokuyeka ukuya esikhathini

Uninzi lwabasetyhini bafumana iimpawu ezithile xa ukuya exesheni kuqala ukufika ebomini babo. Ubude kunye nobukhali bezi mpawu ziyahluka ukusuka kumfazi ukuya kumfazi. Iimpawu zihlala zibonakala kwiinyanga ezimbalwa ukuya kwiminyaka ngaphambi kokuba inyamalale ngokupheleleyo, kunye nokupheliswa kwexesha kwaye inokuhlala ithutyana emva kokuba ixesha liphele ngokupheleleyo.

abasetyhini abanokuyeka ukuya exesheni

Ngokubanzi, uninzi lweempawu zihlala malunga neminyaka emine ukusuka kwixesha lokugqibela. Nangona kunjalo, malunga ne-1 kwabasetyhini abali-10 banokufumana iimpawu ukuya kuthi ga kwiminyaka eli-12 emva kokuba sexesheni kwabo kokugqibela. Okulandelayo uza kwazi ezinye zeempawu eziqhelekileyo ezibonakala xa usexesheni kuninzi lwabasetyhini.


Kushushu

Abasetyhini abaninzi bakhalaza ngokutshisa okutshisayo njengeempawu eziphambili. Ukutshisa okutshisayo kunokuba yimvakalelo yokufudumeza ngesiquphe, nokuba kungaphezulu komzimba wakho okanye kuwo wonke umzimba wakho. Abasetyhini banokuziva bebilile kwaye benobuso obugobileyo nentamo.

Ubunzulu besibane esitshisayo bunokwahluka ukusuka kobumnene ukuya komelele kakhulu, busenokubangela ukulala okanye ukuvuka ebusuku. Ifleshi eshushu ihlala phakathi kwemizuzwana engama-30 ukuya kwimizuzu eli-10. Uninzi lwabasetyhini luba namava ashushu unyaka omnye ukuya kwiminyaka emibini emva kokuba sexesheni kwabo. Ukukhanya okutshisayo kunokuqhubeka nokuba kufika ixesha lokuyeka ukuya exesheni, kodwa ziya kuncipha ngamandla ekuhambeni kwexesha. 

Utshintsho lokuya exesheni

Ixesha liza kuqala ngokungahambi kakuhle, ukuphuma kwegazi kunokuba nzima kunokuba bekuhlala njalo okanye kukhanya kunokuqhelekileyo ... Unokuba nokubonakala okuncinci. Ixesha lakho linokuhlala ixesha elide okanye lifutshane kunesiqhelo. Ukuba ixesha lakho alihli, kuyimfuneko ukukhupha ukuba ukhulelwe, kuba ukuba akunjalo kunokwenzeka ukuba oku kulibaziseka kusisalathiso sokuba ukuya exesheni sele kuza kuza.

Ukuba emva konyaka kudlula ngaphandle komthetho ubona ukubonwa okuncinci, kubalulekile ukuba uye kugqirha wakho ukuze akhuphe enye imeko okanye isifo esibi njengomhlaza.

Ukomisa kweVaginal

Ukwehla kwemveliso ye-estrogen kunye neprogesterone kunokuchaphazela ubuncwane bokufuma obugcina iindonga zangasese. Abasetyhini banokufumana ukoma kwilungu lobufazi nakweyiphi na iminyaka, kodwa kunokuba yingxaki ethile abasetyhini abafumana ukuqala kokuyeka ukuya exesheni.

abasetyhini abanokuyeka ukuya exesheni

Iimpawu zolu lomiso lobufazi zinokubandakanya ukungcola kunye nokutsha. Njengokuba oko kwakunganelanga ngokwabelana ngesondo, kufanelekile ukusebenzisa izinto zokuthambisa zesondo kuba zinokuba buhlungu ekungeneni ngenxa yokoma kwelungu lobufazi. Unokusebenzisa rhoqo izinto zokuthambisa ezisekwe emanzini.

Ukuba ukoma kwilungu lobufazi kukunika iingxaki ezininzi kwaye umgangatho wakho wobomi uqala ukuchaphazeleka ungathandabuzi ukuya kugqirha wakho ukuze ufumane uncedo malunga noku. Kuya kufuneka ukuba ubufazi bakho buthambise ngakumbi ukuthintela ukuba bube buncinci okanye buhlungu rhoqo.

Ezinye iimpawu zokuyeka ukuya exesheni

Kodwa ukongeza kwiimpawu ezintathu eziphambili ezifunyanwa ngabo bonke abantu basetyhini, kukho ezinye ezinokubachaphazela ngakumbi okanye kancinci. Ezi mpawu zezi:

  • Ukuphuthelwa okanye ingxaki yokulala
  • Uxinzelelo okanye ukutshintsha kwemood
  • I-atrophy yelungu lobufazi
  • Ukuncipha kwe-libido
  • Usulelo lomchamo
  • Ukungahambi kakuhle kwi-Urinary
  • Utshintsho kulusu okanye kwinwele
  • Intloko
  • Ixhala
  • I-Palpitations
  • Ii-Aches okanye iintlungu kwimisipha kunye namalungu
  • Ubuthathaka emathanjeni

Lonke olu lwazi luyakunceda ukwahlula ukuba imeko ekuyo ngokwenene kukufika kokuyeka ukuya exesheni. Lelinye inqanaba lobomi bomfazi elibalulekileyo ukuba lamkelwe.


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