Ijimnastiki yobugcisa yenye yeukuthwala i-olympic, apho abafazi kunye namadoda bakhuphisana ngokwahlukeneyo kwizixhobo ezahlukeneyo kunye neendlela ezahlukeneyo. Ewe, njengoko ufunda, amadoda nabafazi, kwaye ithathwa njenge-gymnastics yobugcisa, esiyibiza ngokuba yi-gymnastics yezemidlalo. Ngokudumileyo, ngakumbi kudidi lwabasetyhini eSpain, sithetha ngejimnastiki yesingqi. Kodwa igymnastics yamadoda inobuchule, kwaye kukho namakhwenkwe aqhelisela igymnastics yamadoda, nangona ingekabiyiyo indlela ye-Olimpiki.
Nokuba unonyana okanye iintombi, ijimnastiki yobugcisa ifuna okuthile iimpawu zomzimba ezifana nokulinganisela, ukuguquguquka, ukulungelelanisa kunye namandla. Ezi kufuneka ziphuhliswe ngokuqhubekayo kwaye ngaphandle kokunyanzelisa ukulingana okupheleleyo kunye nempilo yenkwenkwe okanye intombazana. Siyakuxelela ukuba zeziphi zonke iingenelo zoku midlalo.
Iinzuzo zegymnastics yobugcisa
Ijimnastiki yobugcisa okanye yezemidlalo, eyenziwa ngamakhwenkwe namantombazana, ithathwa njengenye yemidlalo esisiseko yophuhliso loluntu. izakhono ezisisiseko kunye nezakhono. Ikho neminye imidlalo ekwahlangabezana nale miqathango efana neembaleki okanye ukuqubha.
Ezinye zezibonelelo ezinikezelwa yigymnastic yobugcisa:
- A inqanaba leemvakalelo Inceda ukuphuhlisa ukuzithemba. Iluncedo kakhulu kumakhwenkwe namantombazana aneentloni, kuba ibandakanya ukulawula ukuvakaliswa. Kwakhona kunceda ukuqeqeshwa, ukugxila kunye nokuphuhlisa ukuzinza kweemvakalelo. Ukhuthaza umlinganiswa wentlalo onje ngobudlelwane, umanyano, intlonipho kubachasi kunye nokuthanda iqela.
- A inqanaba lomzimba Iphuhlisa iimpawu ezininzi zomzimba kunye neemoto, iphinda ilungise kwaye iphucule ukuma komzimba, iphuhlisa ingqiqo yesigqi kunye nesantya se-reflexes. Kwakhona kwandisa ukuxhathisa kunye nokusebenza kakuhle kokuphefumla.
Abadlali be-gymnasts abangamantombazana, abafuna ukukhuphisana okanye abakhuphisanayo kwinqanaba eliphezulu, babonakaliswe ngokwasemzimbeni ngokuba: bancinci, bafutshane ngomzimba kunye namalungu amade, iingalo kunye nemilenze. Kodwa i-gymnastics yobugcisa akufanele ibe nenjongo yokhuphiswano oluphezulu, kwaye Iintombi zethu ziyakwazi ukuziqhelanisa nokuba umzimba wazo awufanelekanga.
Kufuneka uqale nini ukuzilolonga?
Ukuziqhelanisa negymnastic yobugcisa kunye nesingqisho yenye eyona misebenzi idumileyo yangaphandle kwesikolo, ingakumbi phakathi kwamantombazana. Ujongwa njengomdlalo wobungcali kwangethuba, yiyo loo nto kuthiwa eyona nto ilungileyo kukuwuqala phakathi kweminyaka emi-3 ukuya kwemi-5. Lixesha apho intombazana ifumana khona imikhwa yasemva kunye nophuhliso lwezakhono ezisisiseko zeemoto, eziyimfuneko ukuba kamva zifunde izinto ezinzima ngakumbi.
Nangona kunjalo, i-gymnastics yobugcisa Inokuqaliswa ngexesha lokufikisa okanye kamva. Uhlala ukhumbula ukuba awuyi kufikelela kumanqanaba ophuhliso onokuthi ube nawo ukuba ubuqale kwangethuba, kodwa ahlala eluncedo emntwini.
Ngabazali ekufuneka benjenjalo beka imida kwiminqweno yabantwana. Kuxhaphake kakhulu ukuba amakhwenkwe namantombazana amaninzi anqwenela ukuba yiOlimpiki, bambalwa kuphela abaya kuyiphumelela. Iindlela zokufundisa i-gymnastics zifuna kakhulu, kwaye kumanqanaba aphezulu, zifuna ukuba abantwana balahle ezinye iinkalo zobomi babo. Ukuthatha iklasi enye okanye ezimbini ngeveki, ukuqeqesha iiyure ezimbalwa ngeveki okanye ukufunda i-gymnastics kunye nabahlobo kunengqiqo logama nje ungafuni ukwenza inkwenkwe okanye intombazana ummeli we-Olimpiki.
Ukuphelisa ubuxoki malunga nejimnastiki yobugcisa
Okokuqala, zombini i-gymnastics yobugcisa (imidlalo eSpain) kunye nesingqisho Ifanele amakhwenkwe kunye namantombazana. Ukususela ngo-2005, iRoyal Spanish Federation iye yavumela amadoda ukuba akhuphisane kwinqanaba lesizwe kwi-gymnastics yesigqi.
Ukwenza umthambo ngokugqithisileyo kunokulibazisa ukufikisa kwamantombazana. Omabini amakhwenkwe kunye namantombazana anokuba sesichengeni sokulibaziseka kophuhliso ukusuka kuqeqesho olugqithisileyo, ukutya okugqithisileyo, kunye noxinzelelo oluhambelana nejimnastics. Kodwa oku kwiimeko ezigqithisileyo, kungekhona xa kuthathwa njengomsebenzi nje wezemidlalo. Kungqinwe ngokwenzululwazi ukuba ulwakhiwo lomzimba lunophawu olufuze kakhulu.
Nangona i-gymnastics yobugcisa ngumdlalo we ifuthe eliphezulu, Amathuba okulimala, amathambo aphukileyo kunye ne-sprains enzulu inxulumene nomgangatho woqeqesho kunye neempawu zomqeqeshi.