ILactose yiswekile leyo ifumaneka kuninzi lwezinto ezithandwa ngabantwana, njengobisi, i-ayisikrimu, itshizi okanye iyogathi. Ikwakhona kwizinto ezibhakiweyo, kwiisosi okanye kwezinye iindidi zeelekese. Ubisi lwebele kunye neefomula zeentsana nazo zine-lactose. Ukunganyamezeli kweLactose kuvelisa uluhlu lweengxaki zokugaya okubalulekileyo ukuba zithathelwe ingqalelo.
Abantwana abangakwaziyo ukunyamezela lactose abavelisi lactase eyaneleyo. I-Lactase yi-enzayimi yendalo efumaneka kwindlela yokwetyisa kwaye inoxanduva lokwaphula i-lactose. Ukuba unyana wakho okanye intombi yakho iqala ukukhalaza ngokungahambi kakuhle kwisisu emva kokutya i-ayisikrimu okanye ukusela iglasi yobisi, kunokwenzeka ukuba uqwalasele oku kunyamezelwa. Ukuqonda ukuba umntwana wakho unale ngxaki, kubalulekile ukwazi iimpawu zakhe.
Ukunyamezela kwe-lactose kusebenza njani ebantwaneni?
ILactose yenziwe ziimolekyuli ezimbini zeswekile ezilula: iswekile kunye negalactose. Ukuze ifunxe ngokufanelekileyo ngumzimba, i-lactose imele yahlulwe ibe ziinxalenye zayo ezimbini nge-enzyme ebizwa ngokuba yilactase. Le enzyme ifumaneka kwinwebu yamathumbu amancinci. Kungenxa yesi sizathu ukuba ezona mpawu zixhaphakileyo kukutya.
Kubantu abangakwaziyo ukunyamezela i-lactose, umsebenzi we-lactase awusebenzi kwaye ayikwazi ukwetyisa okanye ukufunxa i-lactose emathunjini amancinci. Emva koko ilactose idlulela kumathumbu amakhulu, apho ithi ivundiswe ziintsholongwane zamathumbu. Le nkqubo ivelisa ikharbon diokside kunye nehydrogen, kunye nezinye izinto eziphumayo ezinefuthe le-laxative.
Iimpawu zokuba umntwana wakho akakwazi ukunyamezela lactose
Ukuba unyana okanye intombi yakho ukunganyamezelani kwe-lactose Okukhona utya i-lactose, kokukhona uya kufumana iimpawu. Zezi ezinye zeempawu ekufuneka zikulumkise, ngakumbi emva kokutya iimveliso zobisi:
- izitulo kunye negesi
- urhudo olunamanzi ngegesi
- Ukudumba kwesisu, irhasi kunye nesicaphucaphu
- Amabala
- imikhuhlane rhoqo
- I-Cramps kunye neentlungu zesisu eziqhelekileyo
Abazali bahlala bebhidanisa ukunganyamezeli kwelactose kunye nokwaliwa ngobisi.. Ezi meko zimbini zineempawu ezifanayo, kodwa ziimeko ezihluke kakhulu. Ukwaliwa ngobisi kukusabela okunzulu kwamajoni omzimba adla ngokuvela kunyaka wokuqala wobomi. Ukunganyangeki kweLactose yingxaki yokwetyisa enqabileyo ukubonwa kwiintsana okanye kubantwana abancinci.
Iimpawu zokunganyamezeli i-lactose zinokuqala ebuntwaneni okanye ebusheni kwaye zinokubonakala ngakumbi xa umntu emdala. Ngaphandle kokungakhululeki okubangelwa ziimpawu zayo, ukunganyamezeli kwe-lactose sisifo esingabonisi iingxaki zexesha elide. Iimpawu zinokuphetshwa ngokucutha okanye ukufaka endaweni yokutya okuthile kukutya komntwana.
Indlela ukunyamezela kwe-lactose kukhula ngayo ebantwaneni
Ukunganyangeki kweLactose kubantwana inokuphuhliswa ngeendlela ezintathu ezahlukeneyo:
- Ukufumana ukunganyamezeli kwe-lactose. Umsebenzi weLactose emathunjini amancinci ngokwemvelo uyancipha emva kokuzalwa.
- Ukunqongophala kwe-lactase yokuqala. Ngokuqhelekileyo, abantwana bazalwa bengenalo ngokupheleleyo i-enzyme lactase. Oku kubangela ukuba abantwana bakhule isifo sohudo bukhali ngelixa bencancisa, nto leyo ebanyanzela ukuba bafune amayeza akhethekileyo.
- Ukunganyamezeli kwe-lactose yesibini. Umntu usenokunganyamezeli okwexeshana emva kosulelo olubangela ukucaphuka kwendlela yokwetyisa. Izigulana zidla ngokuqala ngokuba nesicaphucaphu, ukugabha, norhudo, zize ke ziqhubeke norhudo xa zisitya ukutya okunelactose kangangexesha elithile emva kokuba usulelo luphelile.
Ukuxilongwa kunye nokutshintsha kwindlela yokutya
Ukuxilongwa kwenziwa kusetyenziswa uvavanyo lomoya welactose, elinganisa amanqanaba e-hydrogen emphefumlweni emva kokutya i-lactose. Ngokuqhelekileyo i-hydrogen encinci kakhulu ifunyenwe emphefumlweni. Amanqanaba aphakamileyo ale nto ekuphefumleni abonisa ukungondleki ngokwaneleyo kwe-lactose, enokubonisa ukunganyamezeli kwayo. Kubantwana abancinci kunye nabo bangakwaziyo ukwenza uvavanyo lokuphefumula, ukuphelisa ngokungqongqo ukutya okune-lactose kwiiveki ezimbini ukuya kwezine yenye inketho.
Nangona lungekho unyango kule ngxaki yokwetyisa, ezinye iinguqu kwindlela yokutya zinokwenza umahluko omkhulu ebantwaneni. Kwakhona kukho izongezo ze-lactase ezinokuphelisa iimpawu. Nangona kunjalo, aziloncedo kakhulu ukuba utya ukutya okuninzi okunelactose. Kwakhona kubalulekile ukuqinisekisa ukuba unyana wakho okanye intombi yakho iyaqhubeka ifumana i-calcium eyaneleyo kunye vitamin D, njengoko ubisi ludla ngokuba ngumthombo olungileyo wezi zondlo.