Ayizizo iimvakalelo ezingalunganga ezichaphazela ngokuthe ngqo impilo yethu kunye nentlalontle, kodwa yindlela esisabela ngayo kunye nenkqubo yethu xa sizifumana zibaluleke kakhulu. Kubalulekile ukuba bonke abazali ehlabathini bakuthathele ingqalelo oku, ngale ndlela, fundisa abantwana bakho ukuba iimvakalelo aziyongxaki, kodwa endaweni yoko sisabela kubo.
Ukuhlala unamathele kwiimvakalelo ezingalunganga kunokunyusa imveliso yemizimba yethu yehormone yoxinzelelo, icortisol, ethi yona isuse amandla ethu okuqonda okusombulula iingxaki kwaye inokonakalisa nokuzikhusela komzimba, isenza ukuba sithambekele ngakumbi kwezinye izifo.
Umsindo yimvakalelo engathandekiyo ebonakalisiweyo inefuthe elikhulu kwimpilo nakwintlalo-ntle yethu, ngakumbi xa iphethwe gwenxa. Izifundo zidibanise umsindo neengxaki zempilo ezahlukeneyo, kubandakanya uxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye nokuphazamiseka kokugaya ukutya.
Inani elingenampilo lomsindo linxulunyaniswe namanqanaba aphezulu e-cortisol, athe anyanzeliswa ekunciphiseni ukusebenza kakuhle kwamajoni omzimba. Kuyaziwa kwakhona ukuba abantu abanomsindo ongapheliyo babesengozini yokubanda, umkhuhlane, iimpawu zesifuba, kunye neemeko zolusu. njengamaqhakuva kolusu, xa kuthelekiswa nabantu abanomsindo ongapheliyo.
Iimvakalelo ezingalunganga kunye nokuqonda kweemvakalelo
Indawo entsha yophando iphonononge ifuthe leemvakalelo ezingalunganga kwimibono yethu yamava kunye namava. UKelley noSchmeichel (2014) baphonononge ifuthe lokoyika kunye nomsindo kwimeko yethu yokuthinta. Abathathi-nxaxheba baceliwe ukuba bakhumbule, Phinda ubhale kwaye ubhale amava akho akhuthaze impendulo yoloyiko okanye impendulo yomsindo.
Abaphandi emva koko baqhuba inkqubo yokucalucalulwa kwamanqaku amabini: ngokusisiseko, isandla somthathi-nxaxheba sasifihliwe kwimbono kwaye babethathelwa kwisalathiso somnwe ngenqaku elinye okanye amabini. Emva koko, abathathi-nxaxheba kwafuneka bathathe isigqibo sokuba badlalwe ngesixhobo esinye okanye ezibini. Ukungacacisi okukhulu kubonakalisa ukuncipha kwengqondo yokuthinta. Abathathi-nxaxheba abaceliweyo ukuba bakhumbule impendulo yoloyiko ngokungaguquguqukiyo babonisa ukunciphisa imeko yokuthinta xa kwahlula phakathi kwendawo enye okanye ezimbini zonxibelelwano.
Uphando malunga nefuthe leemvakalelo ezingalunganga kwiimbono zethu zoluvo lusaqhubekaKodwa inokubonelela ngokuqonda okukhulu ukuba kutheni sinokubambelela kwiimvakalelo ezingalunganga kunye nendlela eziyichaphazela ngayo inkumbulo yethu yeemeko ezimbi.