I-Burger zii-classic kwiimenyu zabantwana ezingapheliyo. Esinye sezo zitya oqinisekisile ngazo ukuba uya kuphumelela kwaye siqinisekisa ukuba abasayi kushiya nto epleyitini. Uninzi lwabantwana luyabathanda kwaye ayisiyonto encinci, zilungile, kulula ukuzilungiselela kwaye zivumela uninzi lwendibaniselwano kunye nokwahluka.
Kodwa namhlanje ndifuna ukuthetha nawe ngezinye iintlobo zebhamburger ngaphandle kwenyama. Ezi zihambhega ezenziwe ngezithako ezifana nemifuno, iimbotyi, iquinoa, ioatmeal okanye intlanzi. Indlela esempilweni nesondlo eziya kukuvumela ukuba wazise ekutyeni kwabantwana bakho oku kutya ngamanye amaxesha kunqabileyo kubo, kwaye baya kukuthanda ngohlobo lwehambhega.
Iibhokhwe zeoat
- Iglasi enye ye-oats eqengqelweyo
- Imvuthuluka yesonka
- 1 vaso de agua
- 1 i-clove yegalikhi (ukhetho)
- 1/4 itswele
- Imifuno ukunambitha (iminqathe, ipepile, itumato, amakhowa, zucchini, isitshalo seqanda,…
- intwana yetyuwa
- I-Oregano, ipepile, ibasil, isosi yesosi (ngokuzithandela)
Gweba kwaye ususe yonke imifuno epanini yokupanda ngeoyile encinci. Yongeza ityuwa kunye neziqholo zakho ezikhethiweyo. Xa sele ulungile, uthele kwisitya kwaye ungeze i-oats kunye namanzi. Makhe siphumle efrijini kangangesiqingatha seyure kwaye sidibanise iimvuthuluka zesonka de ufumane intlama eshinyeneyo. Kuyacetyiswa vumela umxube uphumle iiyure ezimbalwa efrijini.
Ukulungiselela iihambhega, thatha iqhekeza lentlama kwaye ulilime. Zidlulise kwizonka zesonka kwaye uzimdaka ngepani ngeoyile encinci.
Iibrocgers zeBroccoli
- I-broccoli encinci isikwe emasebeni
- Iqanda elibethiweyo
- Iigrama ezingama-50 zomgubo
- I-clove yegalikhi egayiweyo
- Ishizi egayiweyo
- Ityiwa nepepile
Pheka i-broccoli kude kube yithenda. Yixovule ngemfoloko ukuyicoca. Zonke ezinye izithako kwisitya, yongeza i-broccoli kwaye uyixube de ibe nokuzinza okuqinisekileyo.
Thatha iziqwenga zenhlama, zinike imilo oyifunayo kwaye uzenze mdaka epanini okanye ehovini.
Iquinoa Burgers
- Iigram ezingama-300 zequinoa
- 1/2 ilitha yamanzi
- Inye ikonofile
- Isiqingatha se-anyanisi
- Amaqanda ama-2
- sal
- Iipuniwe ezi-4 zomgubo
- Iifomfini zembewu
- Imigaqo
- Isiki esikiweyo
- Tomate
- Imayonnaise
Hlamba iquinoa ngamanzi kwaye uyipheke imizuzu eli-15. Beka iquinoa kwisitya kwaye wongeze igalikhi ecoliweyo ecoliweyo, itswele, amaqanda, ityuwa, umgubo uxube. Yenza imilo yeeburger kwaye uzimdaka ngeoyile encinci epanini. Beka i-burger kwi-buns ngaphambili yayithambisiwe ngemayonnaise. Yongeza isilayi setshizi, utamatisi osikiweyo kunye neletisi yegusha.
Intlanzi burger
- I-700 gr yeentlanzi ezimhlophe ukungcamla
- Imvuthuluka yesonka
- I-clove zegalikhi ze-2
- 100 ml ubisi
- Iqanda le-1
- Iparsley netyuwa
Coca intlanzi kakuhle, ususe ulusu namathambo. Yikhethe kwaye uyibeke ecaleni. Hlanganisa ubisi kunye neesonka kwaye ushiye idreyini. Sityumza ii-clove zegalikhi kunye neparsley netyuwa. Hlanganisa zonke izithako zangaphambili kwaye ungeze iqanda. Kuya kufuneka ufumane intlama efanayo. Ukuba ubona ukuba ikhululekile kakhulu, yongeza isonka. Nje ukuba inhlama yenziwe, yishiye efrijini kangangesiqingatha seyure. Brown brown burger kwi skillet kunye Ncedisa ngesaladi, imifuno etyiweyo, okanye ibundge yehamburger.
Ichickpea Burgers
- Isiqingatha seekhilogram zamantshontsho ephekiweyo okanye enkonkxiweyo
- 1 itswele enqunqiweyo
- Isiqu seseleri esinqunqiweyo
- Iapile enqunqiweyo
- Isandla seeamangile ezicoliweyo, iihazelnuts, okanye amanye amandongomane
- Iqanda elibethiweyo
- Ioyile
- Imvuthuluka yesonka
- IBasil
Gaya ii-chickpeas de zenze i-puree ehambelanayo kwaye uyibeke eceleni. Brawuni itswele kwaye wongeze iapile, amandongomane kunye neseleri. Yongeza umxube we-chickpea, i-basil encinci kunye netyuwa kunye nepepile. Hlanganisa zonke izithako kwakhona. Emva kokuba umxube ulungile, wudlulise kwiqanda elibethiweyo kunye neesonka. Mdaka nge-burger kwi-skillet. IpheUngabakhapha ngesosi yeyogathi, imayonnaise okanye isosi oyikhethileyo.
Kukho amathuba amaninzi ekuphekeni kwe-hamburger kwenyama. Le yimizekelo nje, kodwa ngokuqinisekileyo unokucinga eminye emininzi. Ngaba unesibindi sokwabelana nabo kwizimvo?