Ukukhulelwa linqanaba elikhethekileyo nelingenakuthelekiswa nanto, nelizisa amaxesha oxinzelelo. Uxinzelelo ayisiyonto intle, ayingomama okanye usana olusakhulayo, kungoko kufuneka sizame ukulawula uxinzelelo ngeyona ndlela ilungileyo ukuze isichaphazele kancinci. Namhlanje siza kukuxelela malunga iindlela zokuphumla zabafazi abakhulelweyo.
Iimvakalelo zibaleka kakhulu ngexesha lokukhulelwa. Amalungiselelo, amathandabuzo, ukungazithembi kuza ngaphambili kwaye kunokukuxinzelela okanye kukucinezele ngakumbi kunokuba kuyimfuneko. Uxinzelelo ngokwalo alubi. Isinceda ukuba sibe namandla okujongana nemeko eyifunayo. Kodwa xa inqanaba eliphezulu loxinzelelo ligcinwa ngokuhamba kwexesha (kwaye ngakumbi xa sikhulisa ubomi ngaphakathi kuthi) iziphumo zibi. Kungenxa yoko le nto kubalulekile ukuba sifunde iindlela zokuphumla kwabafazi abakhulelweyo, ukuze funda ukulawula loo manqanaba oxinzelelo kunye noxinzelelo kwaye sinokukuthwala ukukhulelwa kangangoko kunokwenzeka.
Iindlela zokuphumla
- Ukuphefumla. Yinto esiyenzayo ngokungazi ukuze siphile kwaye yinto efanelekileyo yokuphumla esinokuyisebenzisa ukuze sizuze. Kuqukethe ukuvala amehlo ethu kwaye siqonde ukugxila ekuphefumlweni kwethu. Ungena njani umoya emiphungeni yethu, udumba njani, uyephi umoya kwaye uphuma kanjani emzimbeni. Ungayenza kangangemizuzu emi-5 ukuya kweli-10. Isivumela ukuba sigxile kwinto ethile kwaye sibaleke kwiingcinga ezingaphakathi, kwaye kwangaxeshanye sinokuxelela umzimba wethu ukuba akukho bungozi. Yintoni ixhala noxinzelelo olwenziwayo kukuba ukuphefumla kuyakhawuleza ukusisebenzela kwimeko apho kufuneka sibaleke. Ngokuphefumla kancinci siyakuxelela ukuba akukho nto iyingozi ngaphandle okanye ngaphakathi, kwaye siya kulala ngcono.
- Yoga. I-Yoga yinto elungileyo kakhulu yokuphumla kunye nokwolula izihlunu, ezihlala zibamba ngenxa yoxinzelelo. Kukho ekhethekileyo kunye nokuziqhelanisa neyoga yabasetyhini abakhulelweyo. Ngale mithambo ungayenza kwiziko elikhethekileyo ukukunceda ulungise indlela ohleli ngayo, emva koko ubenzele ekhaya, baya kukuvumela ukuba unxibelelane nawe, ukhululeke kwaye uzole.
- Imiyalezo Ngubani ongakuthandiyo ukuthanjiswa? Ukuphulula imithambo kukusa emazulwini asixhenxe, kwaye xa sikhulelwe sinokuzuza kule ndlela yokuphumla. Kwisixeko sakho ngokuqinisekileyo kukho iindawo apho banamava okusebenza nabasetyhini abakhulelweyo kwaye iipillows kunye neelitha zilungiselelwe la matyala. Ukuthanjiswa komzimba ngokupheleleyo akukhuthazwa, kodwa sinokwenza igxalaba, unyawo, ingalo kunye nokuthanjiswa kwezandla.
- Ukucamngca. Ngokucamngca siya kuthatha ukuphumla kwinqanaba elilandelayo. Ukudityaniswa nokuphefumla okunzulu siya kuziva sizolile ngaphandle kokuhamba ukusuka apho sikhona. Ukuba ufuna ukufunda ukuba ungayenza njani, ungaphoswa sithuba "Ukucamngca kwabaQalayo".
- Umthambo ophakathi Ngexesha lokukhulelwa unokuzilolonga, okoko nje ugqirha wethu engathethi ngenye indlela. Inezibonelelo ezibalulekileyo kuthi nakwiintsana zethu, ke ngoko kubaluleke kakhulu ukuba senze imidlalo ethile. Ungaphoswa linqaku "Ngaba ungazenza ezemidlalo ukhulelwe?".
- Unburden. Enye indlela yokuphucula impilo yethu ngokwasemzimbeni nangokwasemzimbeni kukuthetha ngendlela esivakalelwa ngayo. Ukwabelana ngexhala lethu kunye noloyiko, ngokubathethisa, kubavumela ukuba bangabi namandla kangako kuthi kwaye nabanye bayayiqonda indlela esivakalelwa ngayo. Ukuziva siviwe, sixatyisiwe kwaye siqondwa kusivumela ukuba sizive ngcono kwaye sikhululekile.
- Musa ukufuna kakhulu. Ngezi nyanga kufuneka silungiselele izinto ezininzi kwaye ngamanye amaxesha siziphosa kuxanduva oluninzi olwenza uxinzelelo. Bhala uluhlu olunayo yonke into ekufuneka yenziwe ngaphambi kokuba umntwana azalwe, ubeka izinto eziphambili ngokubaluleka kwaye uhambise uxanduva. Ngokuqinisekileyo usapho kunye nabahlobo banokukunceda kwizinto ezininzi kwaye bathathe nomsebenzi wakho. Ngale ndlela uya kuzola kwaye uya kuba nakho ukonwabela ukukhulelwa ngokufanelekileyo.
Kutheni ukhumbula ... Ngexesha lokukhulelwa kufuneka wazi nokuba ungamisa njani, umamele umzimba wakho, osisilumko, kwaye ubeke iziqhoboshi. Asithethi nje ngeziqu zethu kodwa ngoku sithetha ngomntwana wakho.