Preeclampsia yi ingxaki yokukhulelwa edla ngokubonakala emva kweveki ye-20 kwaye ibonakaliswe ngamanqanaba aphezulu eprotheni kumchamo kunye noxinzelelo lwegazi. Ngaba uyafuna ukuyibaleka? Sabelana nawe namhlanje iingcebiso zesondlo ukukhusela i-preeclampsia ngexesha lokukhulelwa.
Yenye yeemeko ezinomngcipheko omkhulu ekukhulelweni kwaye inokukhokelela kwiingxaki ezinzulu, nokuba zibulale, kumama kunye nosana. Yingakho kusoloko kubalulekile ukulandela iingcebiso zogqirha ngaphambi nangexesha lokukhulelwa. Iingcebiso phakathi kwazo Khathalela ukutya kuya kuba luncedo kakhulu. Kodwa kanjani?
Preeclampsia
I-Preeclampsia yi-syndrome edla ngokubonakala emva kweveki ye-20 yokukhulelwa ebonakaliswe yi proteinuria kunye noxinzelelo lwegazi. Ukongezelela, kwezi ziphambili, le syndrome ibonisa ezinye iimpawu ezifana nentloko, i-photopsia, i-tinnitus, i-epigastralgia kunye ne-edema kwinqanaba leendawo ezisezantsi.
Iingxaki ukuba le syndrome ibangela ekukhulelweni kubaluleke kakhulu. Inokuvelisa i-placental hypoperfusion kwaye ibangele ukuba ukukhulelwa kupheliswe kwangoko. Ngoko ke, ukuze kuthintelwe i-preeclampsia kubalulekile ukwazi izizathu zayo kunye nemingcipheko.
Imiba yengozi
Ukusebenzisana komama, i-feetal kunye ne-placenta factor kubangela ukuba kwezinye iimeko ukungahambi kakuhle kwi-placenta vasculature ethe yaqalisa intshukumo yonke indlela yokuba le syndrome ibonakale. Kukho iimpawu kunye neemeko ezikwanxulumene nokunyuka komngcipheko we-preeclampsia. Uninzi, njengoko uya kuba nexesha lokujonga, ezinxulumene nendlela yethu yokuphila kunye nokutya kwethu. Zijonge!
- I-Preeclampsia kukukhulelwa kwangaphambili okanye kwimbali yosapho.
- Ukukhulelwa okuninzi.
- Uxinzelelo lwegazi olungapheliyo (uxinzelelo lwegazi).
- Uhlobo lwe-1 okanye uhlobo lwe-2 yeswekile ngaphambi kokukhulelwa.
- Isifo sezintso.
- Ukuphazamiseka kwe-Autoimmune.
- Ukutyeba kakhulu
- Umama oneminyaka engama-35 nangaphezulu
- Iingxaki kukukhulelwa kwangaphambili
- Ixesha elingaphezu kweminyaka eyi-10 ukususela ekukhulelweni kokugqibela
Uthintelo: ingcebiso ngezondlo
Ubunzima bokufumanisa imvelaphi ye-preeclampsia yenza unyango lwayo lube nzima. Akukho unyango oluthile ukuyilawula, kodwa kukho iingcebiso onokuthi ulandele ukuze ube ne indlela yokuphila enempilo kwaye oko kubonakala ngathi kuyayithintela le meko.
Landela enye ukutya okunempilo kunye nokwenza umthambo ngobungcathu kuphakathi kwamacebiso okuthintela i<em>preeclampsia ebudeni bokukhulelwa. Kodwa akufuneki ulinde de ukhulelwe ukuba uzilandele, kodwa ubamkele ukusukela oko uceba ukukhulelwa.
Kwinqanaba lesondlo, la ngamanye amacebiso abalulekileyo okuthintela i-preeclampsia:
- Ukusabalalisa ukutya kwi-5-6 yokuthatha umthamo omncinci yonke imihla yonke iiyure ezingama-2-3 ukuphepha ukugcwala kwesisu kunye nokuphazamiseka kokutya.
- Landela ukutya okutyebileyo kwifiber. I-Fiber ilawula amanqanaba e-lipid yegazi, enokuthi ibe ngumngcipheko wokuphuhliswa kwe-pathology ukuba iphezulu.
- lawula i amanqanaba e-calcium kunye ne-magnesium. Amanqanaba afanelekileyo e-calcium kunye ne-magnesium angundoqo xa kuziwa ekulawuleni uxinzelelo lwegazi.
- Waphephe amafutha kunye neswekile yongezwa ukuphepha ubunzima obugqithisileyo kwaye ngoko ke umngcipheko wesifo sikashukela kunye noxinzelelo lwegazi.
- Nciphisa ukutyiwa kwetyuwa, ngakumbi ukuba unengxaki yoxinzelelo lwegazi.
- Folic acid izongezo. I-Folic acid yehlisa izinga le-homocysteine egazini, enye ye "toxins" eyandisa umngcipheko we-preeclampsia.
- Ukutya okutyebileyo kweAntioxidant ezifana ne-vitamin C kunye ne-vitamin E. I-Vitamin E ifumaneka kakhulu kwimifuno enamagqabi aluhlaza, iinkozo kunye namantongomane, ngelixa i-vitamin C ininzi kwiziqhamo ze-citrus kunye nezinye iziqhamo.
- Bheja ngentlanzi eluhlaza Ityebile kwiivithamini kunye ne-omega 3 fatty acids, edlala indima ebalulekileyo ekukhuseleni i-endothelium edibanisa ngaphakathi kwimithambo yegazi.
Nangona uninzi lwemiba yengozi ye-preeclampsia ayinakulawulwa, zikho ezinye esinokusebenza kuzo. Ukugcina ukutya okunokulinganisela kunye nobunzima obaneleyo ukukhusela uphuhliso olunokwenzeka lwexinzelelo lwegazi oluphezulu kunye ne-proteinuria zezinye zezona zibalulekileyo. Kwaye unokuqalisa ukusebenza kuyo ngoku; Akunyanzelekanga ukuba ube sele ukhangela ukukhulelwa kuyo.