Ingono erhawuzelayo

Xa umntu obhinqileyo ekhulelwe unokuba nokungonwabi okuninzi, ukusukela isicaphucaphu kusasa, ukuqaqamba okanye iintlungu emqolo nasemilenzeni, kodwa Ungafumana iingono ezirhawuzayo zokwenene. Amabele neengono ziqala ukutshintsha xa uncancisa, amabele esiba makhulu kunye neengono ezinee-areolas zikhudlwana kwaye zimnyama ngombala.

Amabele akho akhula njani, Ulusu kule ndawo, ethe-ethe, luyanwenwa kwaye lunokubangela ukurhawuzelela nokucaphuka okuqhubekayo. Enye yeendlela ekufuneka usombulule ngayo kwaye ungarhawuzeleli kangako kukuhambisa amanzi amabele kunye neengono ukuya kwinqanaba eliphezulu.

Emarikeni kukho iikhrimu ezininzi onokuzibeka kwiingono zakho nanini na uziva urhawuzelelwa. Ziyafumaneka kwikhawuntara kwaye zifumaneka ekhemesti. Sukuba nexhala malunga nezinto eziqhelekileyo ezinganabungozi, kodwa ukuba ufuna ukuzola ungahlala ucela ingcebiso kugqirha wakho.

Kwakhona kukho izinto zokuthambisa (into yokuthambisa umzimba) ene-vitamin E ekulungeleyo ukuyifaka emva nje kokuba uhlambile kuba iyakunceda ukuba ube nolusu oluguquguqukayo kwaye ke oko kuthintela ulusu ekutsaleni kakhulu kwaye urhawuzelele. Kukwabalulekile ukuba uphephe ukusetyenziswa kwamalaphu anokucaphukisa afana noboya okanye imixube yokuthungwa.

Kodwa ukuba nangaliphi na ixesha uqaphela ukuba kwiingono zakho okanye emabeleni akho uqala rash; kwaye unentlungu kwi-ingono enye okanye zombini, kuya kufuneka uye kugqirha wakho kwangoko kuba inokuba sisifo okanye ipilloma ye-intraductal (ethi, nangona ingenawo umhlaza, inyangwe). Ngamanye amaxesha, ukuba ingono ikhupha ulwelo olumnyama okanye olunegazi, inokuba luphawu lomhlaza, ke ngoko kubaluleke kakhulu ukubona ugqirha kwangoko nakowona mqondiso mncinci. Kungcono ukuthintela!

Kodwa ukuze uqonde ngakumbi malunga nesi sihloko, ndifuna ukuphonononga iingono ezirhawuzelayo ngexesha lokukhulelwa.

Inqaku elidibeneyo:

Ukunyamekela umzimba kufuneka ube nayo ngexesha lokukhulelwa kwakho

Ukutshiza esifubeni ngexesha lokukhulelwa

Ukuba ukhulelwe uyakuqonda ukuba unotshintsho oluninzi emzimbeni wakho. Ungaziva uchulumancile kuba uza kuba ngumama, kodwa ezinye iimpawu zokukhulelwa zinokungonwabi ... kwaye oku kuyinyani ayithethwa ngumntu wonke, kodwa ukuba bonke abasetyhini abakhulelweyo bayadlula.

Olunye lweempawu yile sizinyanga ngoku, iingono ezirhawuzelayo ngexa lokukhulelwa. Olu luphawu olunokukwazisa ukuba ukhulelwe okanye ukuba kubi kakhulu njengoko imeko yakho iqhubeka. Ukuba oku kuyenzeka kuwe, kuqhelekile ukuba ufuna ukwazi ukuba kutheni kusenzeka kunye nendlela yokuphatha oku kungonwabisi kwexeshana.

Kutheni iingono ukurhawuzelela ngexesha lokukhulelwa?

Ingono ezirhawuzelayo ngexesha lokukhulelwa zinokuba zizizathu ezininzi, kodwa eyona ibaluleke kakhulu ngenxa yotshintsho kumanqanaba ehomoni ngexesha lokukhulelwa. Ukongeza kokurhawuzelela, unokuziva ukuba iingono zakho zibuhlungu, kwaye uziva unobunzima emabeleni kwaye nokuba iingono zakho ziyanda kwaye ziqala ukukhula.

Oku kwenzeka kuba ngexesha lokukhulelwa ukwanda kokuhamba kwegazi esifubeni kwaye iingono zakho zinokukhathaza kuba zibuthathaka ngakumbi kukunyuka kwamahomoni. Kuyenzeka ukuba emva kokubabamba okanye ukubakhuthaza ngexesha lokwabelana ngesondo, unokuziva ukurhawuzelela kancinci.

Ingono erhawuzelayo yingxaki eqhelekileyo

Ingono ezirhawuzayo esifubeni yingxaki exhaphakileyo ngexesha lokukhulelwa. Ungaqaphela ukuba iingono zakho ziqala ukurhawuzelela, kwaye oku kunokwenzeka nokuba uphakathi kwabantu (into enokubangela imeko ehlazisayo, ngakumbi ukuba unomdla wokukrwempa).

Iingono zakho ziyakhula kwaye ziyanda ukulungiselela ukuba ukwazi ukuncancisa umntwana wakho emva kokuba ezelwe. Kuyenzeka nokuba uqale ukubona ukuba amanqaku okwelula kuqala avela njani kwindawo yesifuba.

Xa ufikelela esiphelweni sokukhulelwa, amabele akho anokuba makhulu kakhulu kunaleyo uyiqhelileyo kude kube ngoku kwaye ukurhawuzelela kunokuba yinto ecaphukisayo. Njengoko ulusu lusolula kwezinye iindawo zomzimba, unokubona ukurhawuzelela nakwezinye iindawo zomzimba.

Inqaku elidibeneyo:

Iintanda kwingono. Ungabavumeli ukuba baphelise ukuncancisa kwakho!

Indlela yokujongana neengono ezirhawuzelayo ngexesha lokukhulelwa

Kodwa ayizizo zonke iindaba ezimbi, kuya kufuneka wazi ukuba kukho amaqhinga athile ukuze ukurhawuzelela kungakukhathazi kakhulu, lonke uncedo onokulufumana luya kwamkeleka. Ukuba ufuna ukufezekisa iziphumo ezilungileyo kuya kufuneka ubandakanye ezi ngcebiso zilandelayo ukuze ube nolusu olusempilweni nolusempilweni ngalo lonke ixesha.

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Jonga umnikelo Bona amanqaku

• Sebenzisa into yokuthambisa elungileyo. Sukukhulisa utyalo-mali kwilotion ene-vitamin E okanye i-aloe vera. Qiniseka ukuba awusebenzisi nayiphi na ikhrimu okanye into yokuthambisa equlathe utywala okanye naluphi na uhlobo lwevumba njengoko inokucaphukisa isikhumba sakho. Iikhemikhali azilungelanga umzimba wakho kwaye zinokomisa ulusu. Sebenzisa into yokuthambisa yemihla ngemihla njengenxalenye yeendlela zakho zobuhle.
• Sebenzisa into yokuthambisa. Elona xesha lilungileyo lokuba nesithambisi sakho silungile emva kokuphuma ebhafini okanye eshaweni. Ngale ndlela, uya kuba nakho ukubamba ukufuma kulusu lwakho ixesha elide. Ungasebenzisa amafutha okuthambisa xa unxiba kusasa naphambi kokuba ulale, ke uya kuba nolusu kunye neengono zakho kakuhle.
• Sebenzisa ijeli encinci yepetroleum amaxesha ngamaxesha. Ukuba uqaphela ukuba iingono zakho azithambanga ngokwaneleyo kwaye zirhawuzelela, ungasebenzisa ijeli ye-petroleum encinci ukongeza ukufuma okungaphezulu. Kuya kufuneka uthambise iingono zakho ngeVaselina amatyeli aliqela ngosuku, ke uya kuba neengono ezithambileyo kwaye ziya kuncipha.
• Gwema iisepha eziqulethe iikhemikhali ezinzima okanye iziqholo. Ekukhulelweni ulusu lwakho luza kuba nobuzaza ngoko ke kuya kufuneka usebenzise iisepha ngaphandle kwesiqholo kwaye usebenzise iisepha kulusu oluthambileyo kwimpahla yakho kunye nokufaka ngqo emzimbeni.

Athini amaqhinga akho okuphelisa Ingono erhawuzelayo ngexa lokukhulelwa?