Ukuba usapho lwakho alutyi imifuno uyakuyazi loo nto kukutya kwemifuno kukho amasebe amaninzi, ezenza ukuba zingqongqo ngakumbi okanye kancinci. Olu luvo lwe ubhetyebhetye kulungile xa sinamakhwenkwe namantombazana ekhaya yeminyaka eyahlukeneyo kunye neemfuno zokutya. Kwilizwe lethu, ngokutya okusisiseko kweMeditera, iingcebiso kukunciphisa ukusetyenziswa kwenyama kunye nokwandisa ukusetyenziswa kweentlanzi kunye neminye imithombo yeeprotein.
Kukwakho neentsapho ezithatha isigqibo sokungatyi imifuno, kuba ziyaqhubeka nokutya inyama kunye neentlanzi, kodwa kuphela ezo zivelisiweyo iifama zendalo okanye ngentlonipho enkulu yezilwanyana. Ngaba usenzile isigqibo sokuba ungatyi imifuno ngenxa yesazela, nentlonipho, okanye impilo, ukutya ukutya okusempilweni, siza kuthetha ngeentlobo ezahlukeneyo zokutya kwemifuno ezikhoyo.
Flexitarian, okanye phantse ukutya kwemifuno
Yonke imisinga yokutya inyama isekwe thintela iimveliso eziyimfuneko ukonakalisa okanye ukubulala isilwanyana. Njengoko besikuxelele, eyona misinga ilusayo iyazitya iimveliso zezilwanyana, iqinisekisa ukuba ziyimveliso yezinto eziphilayo apho isilwanyana sihlale phantsi kweemeko ezilungileyo.
Yiba eguqukayo ayithathwa njengokutya kwemifuno. Ziintsapho kunye nabantu abanciphisa ukutya kwabo inyama, ukwandisa ukusetyenziswa kweziqhamo kunye nemifuno. Ukusetyenziswa kwenyama umndilili kathathu ngeveki, kwaye imifuno, amandongomane kunye neoyile yomnquma iphindwe kabini.
Kolu hlobo lokutya unokukhetha ukutya inyama yezilwanyana ezanyisayo kunye neenkukhu, ezinje nge-veal, imvana, inyama yehagu, kunye nentlanzi kunye neentlanzi. Okanye unganciphisa ukusetyenziswa kwenyama ebomvu nemhlophe, ukugqiba kuphela kukutya okusekwe kuyo iimveliso zaselwandle.
I-Ovovegetarian, i-lactovegetarian kunye ne-apivegetarianism
Iintsapho ovovegetarian zezo zingatyi naluphi na uhlobo lokutya okuyimvelaphi yezilwanyana, ngaphandle kwe maqanda. Kodwa ayizizo zonke iintlobo zeqanda ezifanelekileyo. Ukusetyenziswa kwamaqanda eenkukhu kubaluleke kakhulu, oko kukuthi, kweenkukhu ezingafakwanga. Iinkuku, amadada, okanye ezinye iintaka azisokoli kule nkqubo, njengoko kunjalo kwimveliso yamaqanda aqhelekileyo
Ngendlela efanayo, iintsapho ziyabonakaliswa mvelisi. Abayityi inyama okanye imveliso yezilwanyana, ngaphandle kwe Ubisi kunye nezinto eziphuma kulo, ezinje ngesonka samasi, ibhotolo okanye iyogathi umzekelo.
Kwelinye icala, kukho ifayile ye- apivegetarianism. Olu hlobo lokutya kwemifuno lubukeka kakhulu njenge-vegan, kodwa ewe Yidla ubusi. Akudliwanga maqanda okanye bisi, kodwa bubusi uqobo. Abo bangabutyiyo ubusi, ezona vegans zingqongqo kunye ne-vegans eziluhlaza abazenzi kuba bejonga ukufuywa kweenyosi njengohlobo lokuxhaphaza izilwanyana.
Vegan kunye neentsapho ze-vegan eluhlaza
Kwaye ngaphakathi kwe-veganism, kukho amasebe ahlukeneyo, njengoko kusenzeka kwaye sikuchazile phakathi kwabatyayo. Yimeko ye i-vegan eluhlazaUkongeza kokungasebenzisi naluphi na uhlobo lokutya okuyimvelaphi yezilwanyana, abakucingi ukusetyenziswa kokutya okuphekwe kubushushu obungaphezulu kwama-40-48ºC. Umbono asekwe kuwo kukuba ukupheka kula maqondo obushushu kunciphisa ixabiso lesondlo lokutya, ukuze ukutya okuluhlaza kube luncedo empilweni.
I-Frugivore okanye isiqhamo seziqhamo Zizo ezo kuphela ezidla iinxalenye zezityalo ezinokuqokelelwa ngaphandle kokonakalisa isityalo ngokwaso, njengoko kunjalo ngeziqhamo nembewu. Esi sisondlo esingqongqo kwaye sithe ngqo semifuno.
Siyathemba ukuba ngale nto unoluvo lweendidi zokukhetha onokukhetha kuzo phakathi kokutya kwemifuno kwaye uyayazi indlela yokuphendula imibuzo yabantwana bakho, ukuba kunjalo isigqibo sokujonga enye okanye enye indlela yokutya.