Iintlungu ezisezantsi kwiiveki zokuqala zokukhulelwa yenye yeempawu eziphambili zokukhulelwa.. Kukho abafazi abaninzi abavakalelwa ngolu hlobo lwentlungu ngexesha lonke lokukhulelwa. Kwinqanaba lokugqibela lokukhulelwa, kulula ukuchonga isizathu esichanekileyo sentlungu, kodwa okufanayo akunjalo kwiiveki zokuqala.
Ukukhulelwa kuvelisa utshintsho kumzimba wowesifazane onokuthi ungonwabi kakhulu, ngakumbi ngeentsuku zokuqala kunye neeveki. Kule posi, Asiyi kukuxelela kuphela izizathu zolu phawu kodwa kunye neengcebiso ezithile zokunciphisa intlungu ephantsi ngexesha lokukhulelwa.
Ngaba umqolo wam ongezantsi unokundilimaza kwiiveki zokuqala?
Kwiiveki zokuqala zokukhulelwa, umzimba wabasetyhini uqala ukuthumela uthotho lwemiqondiso yokuba ubomi obutsha buqalwa. Iimpawu zokukhulelwa ziqala ukubonakala kwiiveki zokuqala, kuquka isicathulo, intlungu esiswini, ukukhathala, intlungu emva, njl.
Ngokukodwa, Iintlungu ezisezantsi ziluphawu oluxhaphake kakhulu phakathi kwabasetyhini abaninzi abakhulelweyo kwaye ngokuqhelekileyo babonakala kwiiveki zokuqala. Ngamaxesha amaninzi, le ntlungu ihambelana notshintsho lwehomoni olubonakala ngexesha lokukhulelwa. Olu tshintsho lunokubangela ukuphuthelwa okanye ukungabikho kokuphumla, intlungu emazantsi esisu, ukuxinezeleka kumqolo ongaphantsi ngenxa yobunzima bomzimba, kunye nokukrala kancinci kwindawo yesisu.
Zonke ezi nguqulelo zinempembelelo ngendlela enye okanye enye ukubonakala kweentlungu zangasemva kwabasetyhini abakhulelweyo. Izihlunu zangasemva zitsala nzima ngenxa yokutsala isibeleko kuzo ngenxa yokungami kakuhle, ukungaphumli, ukungaziva ukhululekile, njl.
Kwiinyanga kamva, intlungu emqolo inxulumene nokukhula komntwana kunye nomzamo owenziwa ngumnqonqo wokusabalalisa umthamo othe.
Izizathu zeentlungu ezisezantsi kwiiveki zokuqala
Kukho izinto ezininzi ezinokuchaphazela ukubonakala kweentlungu ezithethiweyo. kwiiveki zokuqala, ezinye zazo zezi zilandelayo:
- Ubume bomqolo butshintsha kwaye i-curvature yayo ibonakala ngakumbi, oku kwenzeka ukulinganisa ubunzima. kunye noxinzelelo oluvela ngaphambili kwi-torso. Olu tshintsho lunokubangela ukungahambi kakuhle njengoko ukukhulelwa kuqhubeka.
- Amanqanaba aphezulu okuxinezeleka, ukuxhalaba kunye nokungabikho kokulala zizinto ezintathu ezibangela ukuba iintlungu ezisezantsi zibe namandla ngakumbi kwiiveki ezimbalwa zokuqala. Kwezi meko, gxininisa ekulawuleni loo manqanaba okuxhalaba okanye uxinzelelo.
- Ukubandezeleka kwimeko kwizintso, kwimiphunga okanye kwindawo yomqolo nako kungunobangela yokubonakala kunye nokwanda kwale ntlungu kumqolo osezantsi.
Iintlungu kwezi veki zokuqala zihlala zithambile, kwaye zinokunyamezelekaUkuba, nangaliphi na ithuba, iintlungu ziba nzima kwaye ziphazamise, kucetyiswa ukuba uye kwingcali ukuze uhlolwe.
Iingcebiso zokuphelisa iintlungu ezisezantsi
Ayimangalisi into yokuba le ntlungu ibonakala ngenxa yokuba ukhula ubunzima, iziko lakho lomxhuzulane litshintshile kwaye neehomoni zakho zisebenza ukukhulula imigqa ethile. Unokuthintela okanye uncede ukukhulula intlungu ngokulandela uluhlu lwemiyalelo.
Eyokuqala iya kuba kukugcina ukuma kakuhle, kufuneka ube ngokuthe tye kunye nomqolo othe ngqo.. Indawo yesifuba, kufuneka uyigcine iphakanyisiwe kwaye amahlombe akhululekile kwaye abuyele. Kwakhona xa uhleli phantsi kufuneka uyenze ngokuchanekileyo, yenze esihlalweni okanye kwisitulo se-armchair esixhasa ngokufanelekileyo umqolo wakho kwaye uzincede ngokubeka i-cushion encinci kumqolo ongezantsi ukuze uphumle.
Kuphephe ukuma ngeenyawo iiyure ezininzi ngosukuNgale ndlela awuyi kuphepheka kuphela le ntlungu kodwa kunye nokudumba kweqatha kunye nokudinwa okugqithisileyo. Khetha ukuba ungagqoki izithende eziphakamileyo kakhulu kwaye ngaphezu kwako konke, kuphephe ukuphakamisa iintsimbi ezinzima.
Ziqhelanise nemithambo efana nokuqubha, i-yoga, ukuhamba okanye ijimnastiki ukolula umqolo wakho kwaye uthomalalise iintlungu uveliswa kukukhulelwa. Xa uphumle, sebenzisa imithwalo ukuze ufezekise ukuma okungcono kwaye ngoko ukuphumla okungcono.
Intlungu emqolo emqolo esezantsi enye yeempawu eziza kuhamba nawe kulo lonke ukukhulelwa kwakho kwaye uninzi lwabasetyhini lulawula ukunciphisa ngokuziqhelanisa nemidlalo ngexesha leenyanga zokukhulelwa. Landela isiqhelo sokuzilolonga, ukuphumla kunye nokutya okulungiselelwe wena kunye nokukhulelwa kwakho ukuzama ukunciphisa iintlungu kangangoko.