Iintsuku ezichumileyo zokuba ukhulelwe

Baninzi abantu basetyhini abafuna ukukhulelwa kodwa emva kwemizamo eliqela bacinga ukuba kukho into engalunganga kubo. Ngamaxesha amaninzi ekuphela kwento eyenzekayo kukuba Abasetyhini ababali kakuhle ukuba zeziphi iintsuku ezivundisayo zokuba kunokwenzeka ukuba bakhulelwe.

Ukuba unamathandabuzo malunga nokuba liliphi ixesha elifanelekileyo lokuba ukhulelwe, kuya kufuneka ufunde ngokwahlukileyo ukuba zeziphi iintsuku zakho ezichumileyo zenyanga kwaye ezingekho. Ukusukela ngoku ukuya phambili kunye nalo lonke olu lwazi uyakuqonda ukuba ukukhulelwa ayisiyongxaki okanye kunzima njengoko kubonakala ngathi. Ukuba nobabini niphilile neqabane lakho niphilile kwaye nobabini ninempilo elungileyo yezesondo, akufuneki kubekho ngxaki ... kungekudala okanye emva kwexesha elilindelweyo liza kuza. 

Kuya kufuneka ukhumbule ukuba imeko yakho yeemvakalelo ibaluleke kakhulu ukuba ukhulelwe kwaye kufuneka uyikhumbule into yokuba uxinzelelo, unxunguphalo okanye iingxaki zeemvakalelo zinokubangela ukuba umzimba wakho ukwala ukukhulelwa ucinga ukuba ayiloxesha lokumitha elo. Kwakhona, ukuba uthathe iipilisi zokulawula inzala ixesha elide, kunokwenzeka ukuba isibeleko sakho sele 'silele' kwaye kunzima ngakumbi ukuhlala kwimeko.

Iintsuku ezichumileyo zokuba ukhulelwe

Elona xesha lililo lokulala ngesondo kunye nokukhulelwa kuxa ukwimihla yakho echumileyo, enokuhlala ukuya kwiintsuku ezintandathu ngenyanga, kodwa kwezi ntsuku zintandathu inye kuphela enokukhulelwa, nangona isidoda siphila ukusuka kwi-3 ukuya kwiintsuku ezisi-7 ngaphakathi umzimba womfazi, ke ukuba uye wabelana ngesondo ngeentsuku zakho zokuchuma-ukusuka kwiintsuku ezintathu phambi kweentsuku zakho ezichumileyo ukuya kwiintsuku ezintathu emva koko-uya kuba nakho ukukhulelwa.

Akudingeki ukuba ubelane ngesondo yonke imihla xa ukwimihla yakho echumileyo ukuba kunokwenzeka ukuba ukhulelwe, kodwa ukuyenza yonke imihla yanele, kuba isidoda siphila malunga nesithathu ukuya kwesisixhenxe.

Iintsuku ezichumileyo ziintsuku phambi kokuba umzimba ukhuphe iqanda elinokuchunyiswa. Iqanda elikhutshiweyo lisinda kuphela kusuku olunye kunye nesidoda iintsuku ezi-3 ukuya kwezi-7. Ke ngoko, kukho iwindow evundileyo malunga neentsuku ezintandathu ukuze isidoda sifikelele kwiqanda kwaye silichumise.

Iintsuku ezingachumi

Iintsuku ezingafumani budala ziintsuku ezingenakukhawulwa kuba iqanda alikakulungeli ukukhutshwa kwaye, nokuba iintlobano zesini ezingakhuselekanga zenziwe, isidoda asizukufumana ixesha elaneleyo lokuchumisa iqanda.

Ezi ntsuku zihlala ziintsuku ezingama-5-7 ngaphambi kokuba ixesha lihle kunye neentsuku ezingama-5-7 emva kokuba ixesha lokuya exesheni liphelile. Kodwa lumkaUkwazi iintsuku ezingachumi akuthethi ukuba xa usabelana ngesondo ngokungakhuselekanga kwezi ntsuku awunakukhulelwa. Ngamanye amaxesha kunokuba yimeko apho kukho i-ovulation ephindwe kabini okanye i-ovulation ilibazisekile okanye iqhubekile iintsuku ezimbalwa ngezizathu ezahlukeneyo-ezinje ngemood, ukudlala imidlalo, njl. kwaye emva koko, unokukhulelwa kwezi ntsuku.

Ngesi sizathu, ukuba awufuni kukhulelwa, kungcono ukuba ubelane ngesondo ngokukhuselekileyo.

Ukubala njani imihla echumileyo

Ukuba ufuna ukuchaneka, unokubala iintsuku ezichumileyo, oko kukuthi, ukubala ukuba uza kuvula ixesha elingakanani ukugcina ubudlelwane bezesondo ngamaxesha afanelekileyo. Xa ovulate kuya kuxhomekeka kubude bomjikelo wakho wokuya exesheni kwaye ukuba ixesha lakho liqhelekile okanye ukuba akunjalo.

Umjikelo wokuya esikhathini unokuba mfutshane njengeentsuku ezingama-22 okanye ubude beentsuku ezingama-36. Ngokomndilili, umntu wasetyhini unexesha lakhe phakathi kweentsuku ezili-12 ukuya kwezi-14 emva kokukhutshwa kwe-ovulation.

Ukubala iintsuku ezichumileyo, umzekelo, ukuba uneentsuku ezingama-28 zokuya exesheni, kusenokwenzeka ukuba ukhupha i-ovulation embindini womjikelo, oko kukuthi, ngomhla we-14 -ukujikeleza kweentsuku ezingama-28-. Ukuba unomjikelo omfutshane wokuya esikhathini, unokukhupha ngaphandle kweentsuku zokugqibela zexesha lakho. Umjikelo omde unokukuthintela ukuphuma kwi-ovulating ukuya kuthi ga kwiiveki ezimbini emva kokuba ixesha liphelile.

Phantse isiqingatha sabasetyhini banomjikelo wokuya exesheni ohluka ngaphezulu kweentsuku ezisixhenxe. Ukuba umjikelo wakho wokuya esikhathini wahlukile kwinyanga nenyanga, ke iwindow yakho yokuzala inokwahluka malunga neveki phakathi kwexesha ngalinye.

Kungenxa yoko le nto kungcono ukuba ubelane ngesondo rhoqo emva kweentsuku ezimbini okanye ezintathu kumjikelo wakho. Isebenza ngakumbi kwaye ke akuyi kuba yimfuneko ukuba ucinga ukuba uza kuvota okanye xa ixesha lilungile. Ukwabelana ngesondo rhoqo kwiintsuku ezimbini ukuya kwezintathu kuphucula umgangatho wesidoda xa kuthelekiswa nokwabelana ngesondo yonke imihla.

Okwangoku kukwakho nokusetyenziswa kunye neenkqubo zeefowuni eziphathwayo, iitafile okanye ezinye izixhobo ezinokukunceda wazi ukuba zithini iintsuku zakho ezichumileyo ngokuchanekileyo.

I-Ovulation: leliphi ithuba lokukhulelwa

Unokwenzeka ukuba ukhulelwe xa ulala ngesondo ngosuku okanye ezimbini ngaphambi kokuvuthwa. Nangona kunjalo, kunzima ukumisela ukuba iqanda lakho lilungele nini ukuchumiswa. Kodwa ukuba awufuni ukuzithwalisa uxanduva lokulala ngesondo yonke imihla okanye ujonge ikhalenda, eyona nto intle kukuba uyonwabele impilo yakho yesondo kwaye uyenze rhoqo kwiintsuku ezimbini okanye ezintathu ngakumbi kwiintsuku ezichumileyo kwi-ovulation yakho.

Isigaba seLuteal emva kwe-ovulation

Isigaba se-luteal sigaba emva kokuvuthwa. Eli nqanaba lilungile ukwazi ngoba xa emva kokukhupha iqanda, kukho isicwili esinezondlo ezininzi esinika igama laso kwi-corpus luteum okanye kwi-corpus luteum.

Esi sihlunu senza iprogesterone yokuba into eyenzayo kukulungisa i-endometrium ngokwenza iindonga zijiye, ngale ndlela ukuba iqanda lichumise lingamkeleka kakuhle kwaye liya kulifihla lide likwazi ukondliwa ligazi likanina ngeplasenta. Ukongeza, omnye umsebenzi oneprogesterone kukukhuthaza umlomo wesibeleko ukuze isidoda sikwazi ukufikelela kuwo ngcono kwaye, ukongeza, iintsholongwane okanye ibhaktiriya ayingeni.