Las Iiparasomnias zizifo zokulala ezingapheliyo. Asibhekiseli kwinto yokuba abantwana bavuka rhoqo, oku kuqhelekile, kodwa kwizinto ezithile ezenzeka ngexesha lokulala. Iiparasomnias ziphazamisa inkqubo yokulala, zinokubangela ukuba umntwana avuke ngokupheleleyo okanye ahlale ekwimeko phakathi kokulala kunye nokuvuka okungaphelelanga.
Iiparasomias Ezona zixhaphakileyo ebuntwaneni ngamaphupha amabi, ukuthetha xa ulele, izinto ezoyikisayo ebusuku kunye nokulala, kodwa zikhona ezinye. Nangona iiparasomnias ziqala ebuntwaneni, abanye abantu bazigcina zikhulile.
Zithini iiparasomnias
Njengoko besesitshilo, iqela leengxaki ezahlukeneyo zokulala liyaziwa njengeparasomnia. Zihlala zilungile, kodwa ukuhlala okanye ukuhlala kufuneka ubaphathe.
Ukwahlulahlula iiparasomnias kwenziwa ngokusekwe kwi isigaba sokulala apho zibonakala khona kunye nentsingiselo yazo. Abanye bavela kutshintsho ukusuka ebuthongweni ukuya ekuvukeni, okanye ekuvukeni ukuze ulale, abanye baqhele ukulala kancinci, kwaye abanye bakwisigaba se-REM. Ezona parasomnias ziqhelekileyo zokuvusa zezi: Ukulala, izinto ezothusayo ebusuku kunye nokuvuka okudidayo. Kwinqanaba le-REM esinokuthetha ngalo: ubuthongo bokulala bodwa, iintshukumo ezinobundlobongela ezinjengokubetha okanye ukukhaba, amaphupha amabi.
Kubalulekile ukuba abantu abadala kunye nabantwana balale kuzo zonke izigaba zokulala. Ukuba oku kuphazamiseka, iiparasomnias zenzeka mihla le ebantwaneni bethu impilo iya isiba mandundu. Kule meko kubalulekile ukuba uthathe umntwana awuse kwingcali. Eyona nto ixhaphakileyo kukuba bayifaka kwiyunithi yokulala.
Ungamnceda njani umntwana oneeparasomnias?
Ezinye zeengcebiso esikunika zona zokuthintela abantwana bakho ekubandezelekeni ebusuku okanye kwiiphupha ezibi, ezibini zezona ziqhelekileyo iiparasomnias, zinento yokwenza nokuziphatha. Umzekelo ungabavumeli babukele iTV kakhulu okanye izikrini ngaphambi kokuba ulale, kwaye nokuba kuncinci ukuba yimidlalo yevidiyo okanye iimuvi ezingacetyiswanga ubudala babo.
Ukuba uvukile ekhwaza ephupha kakubi aze awukhumbule, mbuze ukuba ibiyintoni kwaye umenze ukuba athethe ngephupha lakhe. Thetha nabo malunga noloyiko lwabo, uze ucacise ukuba ezi zinto azinasihlahla. Ukuba usecaleni labo ukuze ubakhusele kwaye akukho nto iya kwenzeka kubo. Bancede bavakalise iimvakalelo zabo, kwaye bazilawule iimvakalelo zabo. Kukho imidlalo eyahlukeneyo kunye nemisebenzi yabantwana ukuba bafunde ukwahlula iimvakalelo kwabanye.
Ngaphambi kokulala hlala naye, babonise imifanekiso emihle, mxelele ibali, hambani kunye neziganeko ezintle zosuku kunye. La maqhinga aya kunceda unyana okanye intombi yakho ukuba ifumane ubuthongo obuqinisekileyo.
Izifundo zokulala kwabantwana
Icandelo lokulala labantwana kwiSibhedlele saseValencia lipapashe uthotho lwezifundo ezinomdla kakhulu kwimfuno yokulala kamnandi ebantwaneni. Esinye sezigqibo kukuba efanelekileyo okanye engafanelekanga ukuqala nokugcina ubuthongo ubusuku bonke hlala malunga neenyanga ezi-3 okanye ezi-4. Ke ngoko, indlela olala ngayo usana ngeli xesha lokuthatha isigqibo kukuqala kweparasomnias.
Phakathi kwe-13 kunye ne-27% yabazali abangamakhwenkwe kunye namantombazana abanayo phakathi kweminyaka emi-4 neli-12 ubudala bathetha ngezi zinto zilandelayo ubunzima ngexesha lokulala abantwana bakho. Mhlawumbi ezinye zazo ziqhelekile kuwe: ukuxhathisa okanye ukuxhalaba ngexesha lokulala, ukulibaziseka kokuqala kokulala, ukulala ngokubambisana ekuphenduleni isimo sengqondo somntwana, ukuloba, i-enuresis, ukuvuswa ebusuku, ukuvuka ekuseni, amaphupha amabi, ukulala kunye nokulala.
Phakathi kwe-10 ukuya kwi-30% yabantwana abaphakathi kweminyaka emi-4 ukuya kwe-6 ubudala babonisa inqanaba lokulala. Inkqubo ye- ubusuku oboyikisayo buhlala bukhona phakathi kweminyaka emi-2 no-4 ubudala, Kwaye yintoni ebahlula kumaphupha amabi, ukongeza kwinqanaba apho zenzeka khona, kukuba abantwana bahlala bengazikhumbuli. Amaphupha amabi avela ngaphezulu kweminyaka emi-3 ukuya kwengama-6.