Iiresiphi zokwenza njengentsapho: ispinatshi esinyulu

Isipinatshi esicocekileyo

Isipinatshi Yimifuno ebalulekileyo ekutyeni kwabantwana, kodwa inomlingani kukutya okuthandayo kwabantwana, kuba kukutya oko kubiza kancinci ukuyazisa kukutya kwesiqhelo. Ukulungiselela i-puree yesipinatshi yenye indlela esebenza kakuhle kakhulu.

Kuyangqinwa ukuba abantwana abathatha inxaxheba kwiresiphi yokupheka bayakhuthazeka ngakumbi ukuba batye ukutya abakulungisileyo. Bakhuthaze ukuba benze isipinatshi esicocekileyo apho banokuthatha inxaxheba khona, kwaye ke, ngelixa belungiselela, banike ulwazi malunga neepropathi ezilungileyo abanazo.

Iipropathi zesipinatshi

Yimifuno, kwaye ngenxa yoko, izibonelelo zayo ezilungileyo azishiywanga ngaphandle. Kukutya okunokuthengwa kwivenkile kunyaka wonke kwaye zininzi iindlela zokupheka ezinokuthi zenziwe ngazo.

I-100 g yale mifuno ibonelela yonke i-asidi ye-folic oyifunayo ngosuku, isiqingatha se ivithamin C kunye nesibini kwisithathu sevithamini A. Igalelo lalo kwi-magnesium kunye nentsimbi nayo ibalulekile kwaye yi-antioxidant enkulu. Yenye yemifuno ngeeprotheyini ezininzi, iiminerali kunye neevithamini kwaye ilungele ukubonisa ubuhle bolusu kunye neenwele.

Inani lezindululo zokulungiselela isipinatshi alinasiphelo, sinazo ukusuka kwiicroquettes, empanadas, sisodwa kwaye sisiwe, ukuya cream, kwizityu, kwiitortilla, ngaphakathi kwiicrpes, kwiisaladi kunye nokukrwada ... zonke iiresiphi zinobuchule obulungileyo uyakwazi ukuthatha oku kutya kutyebileyo ngendlela esempilweni kunye nencasa engakholelekiyo. Ukuba into yakho kukulungiselela i-purees kodwa isipinatshi asiyonxalenye yokutya kwakho, ungazama ezinye iiresiphi kwibhlog yethu, Apha ndishiya ikhonkco.

Isipinatshi esicocekileyo kunye neminye imifuno

Le pure yesipinatshi inokulungiswa kunye neminye imifuno enje ngeetapile kunye neminqathe, kodwa ungongeza enye imifuno kukhetho lwakho. Ukuba awufuni ukusebenzisa umhluzi wemifuno ungayifaka endaweni yesosi egalikhi, ndiyayithanda le ndlela.

Izithako

  • 2 iitapile eziphakathi
  • I-500 g yesipinatshi esineqhwa okanye esitsha
  • 250 g yeminqathe
  • 1 iipilisi zemhluzi yemifuno
  • Iipuniwe ezi-2 zeoyile
  • Sal
  • Ukuhombisa: iqanda elibilisiweyo kunye neham ebilisiweyo
  • Kwi-sauce ukuba ufuna ukuyenza (1 i-clove yegalikhi, i-drizzle yeoli)

Ukulungiselela

  1. Chuba uze usike ngamaqhekeza iminqathe kunye neetapile. Yongeza kwi-casserole kunye nesipinatshi kunye gubungela ngamanzi.
  2. Yizisa kwimathumba kunye ityuwa kwaye yongeza ityhubhu yemfuyo. Pheka de kube kugqityiwe imifuno.
  3. Ukuba ufuna ukulungisa isosi yegalikhi: epanini songeza ioyile kunye nefry egalelwe igalikhi. Siyibrown sayibeka ecaleni.
  4. Sijonga i-puree enamanzi aneleyo ukuze ikwazi ukuyityumza, ukuba ucinga ukuba kukho ukugqitha, susa kancinci. Yongeza isosi kwaye udibanise yonke into de ibe yi-puree egudileyo.
  5. Iyakhonzwa ishushu ihonjiswe ngeqanda elincinci elibilisiweyo okanye imitya embalwa yeham ebilisiweyo.

Isipinatshi esicocekileyo


Isipinatshi esicocekileyo kunye neThermomix

Izithako

  • 500 g ispinatshi esitsha
  • 2 iitapile eziphakathi
  • 750 ml umhluzi wenkukhu
  • 125 ml ukhilimu
  • Sal
  • Ipepile emhlophe ephantsi
  • Isonka croutons sokuhombisa

Ukulungiselela 

  1. Chuba iitapile kunye nedayisi. Kwiglasi yethu yeThermomix sidibanisa iitapile kunye nesipinatshi. Sigubungela nge umhluzi weenkukhu kwaye senkqubo Imizuzu engama-20, 90 ° kwisantya 1.
  2. Siyongeza cream, ityuwa nepepile emhlophe kwaye senza enye inkqubo kwakhona Imizuzu engama-2, 90 ° kwisantya 1.
  3. Sibeka izithako zokusila ngexesha Umzuzu om-1 kwisantya esiqhubela phambili esi-5-8.
  4. Siphaka shushu sihonjiswe ngesonka croutons

Isipinatshi esicocekileyo


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.