Iiresiphi zokupheka ukwenza usapho

Iiresiphi zokupheka ukwenza usapho

Ipasta isesinye sezitya zeenkwenkwezi ekudleni kwabancinci ngokugqwesa. Bayayithanda incasa yayo kunye nokungapheleli kwayo kweemilo kunye nemibala. Kungenxa yoko le nto kungafanelekanga ukuba sihlazise yonke into asinika yona kwimarike kwaye uthathe ithuba kuzo zonke iimilo, incasa kunye noburhabaxa ukuze ukwazi ukwenza iiresiphi ezingenakubalwa ezinokutyiwa lusapho lonke.

Ukulungiselela izitya abantwana bakho abaza kuzithanda, sibuyele kwiiresiphi zokupheka ukuze sizenze njengentsapho. Ungakulibali oko ipasta ityebile kwiicarbohydrate kwaye ibalulekile kuphuhliso kunye nokukhula okufanelekileyo komntwana wakho, into esele iphawulwe njengecandelo elibalulekileyo kwisiseko sepiramidi yokutya.

Akufanele ulibale ukuba sele siphawule ngamanye amanqaku indlela yokulungiselela isidlo sakusasa esimnandi, o indlela yokuhlela imenyu esempilweni yeveki nganye o izimvo zokutya kusapho olusempilweni. Zonke zizinto onokuzenza ngokutya okusempilweni kwaye ungasweli zimvo.

Iiresiphi zokupheka ukwenza usapho

Iikhekhe zaseLasagna

lasagna iikeyiki

Ifoto kwi-crazyforcooking.net

Esi sidlo siyonwabile kwaye uyayibona iresiphi yayo epheleleyo kunye nenyathelo ngenyathelo esi sixhobo. Nje Kuya kufuneka sikhethe ipasta esele iphekiwe ukulungiselela i-lasagna kwaye siyazise kumbumba we-muffin, besenza umngxunya ukuze bazalise. Ukuzaliswa kuya kuba ngumxube we-tomato sauce kunye nenyama egayiweyo kwaye ungagqiba nge-pinch yeshizi egayiweyo. Umgca wokugqibela usehovini.

Ijellyfish

I-spaghetti jellyfish

Ukufota ukusuka fiestasycumples.com

Esi sitya asikaziwa ngabantwana abaninzi. Iqukethe ukwazisa i-spaghetti ngaphakathi kwezinye zeesoseji. Uluvo luyamangalisa, ukuba ukwenziwa kwezi zithako kuya kwenza indlela emnandi eya kuthandwa ngabancinci.

Izithako:

  • iisoseji zinqunqwe zaziingceba ezimalunga ne-3 cm ubude
  • spaghetti
  • isonka

Ukulungiselela:

  • Senza iziqwenga ze-sausage kwaye sithathe i-spaghetti kwaye siyabawela ngezo ziqwenga. Sibeka ii-espaquetis ezininzi kangangoko kunokwenzeka. Kufuneka bevelele kumacala omabini.
  • Sizipheka de i-pasta ilungile kwaye sinokugubungela i-tomato sauce.

I-spaghetti ene-prawns

I-spaghetti ene-prawns

Esi sidlo sinomtsalane. Abantwana banokuyonwabela iplate yabo yespaghetti kunye nokunye ukutya okusempilweni okuyi-prawns. Akuyomfuneko ukuba awufuni ukongeza naluphi na uhlobo lwesosi. Kufuneka sidibanise ipasta kunye nefry medium esiyenzileyo ngaphambi kweprawn kwaye ke sifezekise umxube ogqibeleleyo. Sigqibile ukunika esi sidlo isichukumisa seshizi egreyitiweyo. Uyalibona eli nyathelo lokufumana inyathelo ngenyathelo kule khonkco.

Isaladi yePasta

isaladi yepasta

Sisitya esahlukileyo esityiwa sibanda kwaye siyakwenza abantwana abaninzi bonwabele izinto kunye nemifuno enokuhamba nesitya ngendlela esempilweni. Sinokuza nokuzama izithako ezinemibala emininzi ukuze abantwana bonwabele ukubona kwabo.

Izithako:

  • Ipasta emile okombala
  • sal
  • ngqolowa
  • tomato
  • ityhuna
  • pickle
  • umnquma
  • i-anyanisi ebomvu (ukhetho)
  • ioli yeoli
  • iviniga

Ukulungiselela:

  • Sipheka ipasta yethu njengesiqhelo ngesandla esityiwa.
  • Sinqunqa zonke izithako ezifuna ukusetyenzwa kwaye sizongeze kwi-pasta yethu. Sinxiba isaladi yethu ngeoyile kunye neviniga kukhetho lwethu lobuqu.

Macaroni kunye noshizi

Macaroni kunye noshizi

Izithako:

  • Umjikelo okanye ukrebe macaroni
  • Iipuniwe ezi-3 zebhotela
  • Iipuniwe ezi-3 zomgubo
  • Iikomityi ezi-2 ze-cheddar ushizi
  • 700 ml ubisi olupheleleyo
  • sal

Ukulungiselela:

  • Sipheka imacaroni yethu.
  • Kwi casserole yongeza ibhotolo kunye nomgubo upheke ubushushu obuphakathi kude kube nsundu ngegolide. Sidibanisa ubisi kwaye senze uhlobo lwe-béchamel ukuzama ukuvumela isosi eshinyeneyo ukuba yenze. Ekugqibeleni Songeza itshizi ukuze zonke izithako zixutywe.
  • Ngesauce esele yenziwe sinokuyibeka kunye nemacaroni kwaye siyakulungisa isitya sethu.

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